Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

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Showing 3951–4000 of 6,581 foods

# Food Category Per 100 g % DV Source
3951 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 1.90 g 7% CNF
3952 Fast foods, entree, chili con carne Fast Foods 1.90 g 7% CNF
3953 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 1.90 g 7% CNF
3954 Tomato, crushed, canned Vegetables and Vegetable Products 1.90 g 7% CNF
3955 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 1.90 g 7% CNF
3956 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 1.90 g 7% CNF
3957 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 1.90 g 7% CNF
3958 Soup, pea, low sodium, water added Soups, Sauces and Gravies 1.90 g 7% CNF
3959 Cracker, cheese, sandwich, with cheese filling Baked Products 1.90 g 7% CNF
3960 Candies, bars, KIT KAT BIG KAT Sweets 1.90 g 7% CNF
3961 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 1.90 g 7% CNF
3962 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 1.90 g 7% CNF
3963 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 1.90 g 7% CNF
3964 Salmonberry, raw Fruits and fruit juices 1.90 g 7% CNF
3965 Lasagna, vegetable, frozen, baked Mixed Dishes 1.90 g 7% CNF
3966 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 1.90 g 7% CNF
3967 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 1.90 g 7% CNF
3968 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 1.90 g 7% CNF
3969 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 1.90 g 7% CNF
3970 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 1.90 g 7% CNF
3971 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 1.90 g 7% CNF
3972 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 1.90 g 7% CNF
3973 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 1.90 g 7% CNF
3974 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 1.90 g 7% CNF
3975 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 1.90 g 7% CNF
3976 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 1.90 g 7% CNF
3977 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 1.90 g 7% CNF
3978 Soup, lentil, homemade Soups, Sauces and Gravies 1.90 g 7% CNF
3979 Indien, samosa, vegetarian Mixed Dishes 1.90 g 7% CNF
3980 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 1.90 g 7% CNF
3981 Cookie, butter or sugar, with chocolate icing or filling Baked Products 1.90 g 7% CNF
3982 Sweet potato puff, frozen, unprepared Vegetables and Vegetable Products 1.90 g 7% CNF
3983 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 1.90 g 7% CNF
3984 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 1.90 g 7% USDA_SR
3985 Candies, honey-combed, with peanut butter Sweets 1.90 g 7% USDA_SR
3986 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 1.90 g 7% USDA_SR
3987 Crackers, cheese, sandwich-type with cheese filling Baked Products 1.90 g 7% USDA_SR
3988 Candies, NESTLE, OH HENRY! Bar Sweets 1.90 g 7% USDA_SR
3989 Sweet Potato puffs, frozen, unprepared Vegetables and Vegetable Products 1.90 g 7% USDA_SR
3990 Quinces, raw Fruits and Fruit Juices 1.90 g 7% USDA_SR
3991 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 1.90 g 7% USDA_SR
3992 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 1.90 g 7% USDA_SR
3993 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.90 g 7% USDA_SR
3994 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 1.90 g 7% USDA_SR
3995 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 1.90 g 7% USDA_SR
3996 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.90 g 7% USDA_SR
3997 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 1.90 g 7% USDA_SR
3998 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.90 g 7% USDA_SR
3999 Pimento, canned Vegetables and Vegetable Products 1.90 g 7% USDA_SR
4000 Tomatillos, raw Vegetables and Vegetable Products 1.90 g 7% USDA_SR

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