People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3951–4000 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 3952 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 1.90 g | 7% | USDA_SR |
| 3953 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 1.90 g | 7% | USDA_SR |
| 3954 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 1.90 g | 7% | USDA_SR |
| 3955 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 1.90 g | 7% | USDA_SR |
| 3956 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 1.90 g | 7% | USDA_SR |
| 3957 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 3958 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 3959 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 3960 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 3961 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 3962 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 3963 | Restaurant, family style, coleslaw | Restaurant Foods | 1.90 g | 7% | USDA_SR |
| 3964 | Snacks, corn cakes | Snacks | 1.90 g | 7% | USDA_SR |
| 3965 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 1.90 g | 7% | USDA_SR |
| 3966 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 1.90 g | 7% | USDA_SR |
| 3967 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 1.90 g | 7% | USDA_SR |
| 3968 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 1.90 g | 7% | USDA_SR |
| 3969 | Tomatillos, raw | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 3970 | Pimento, canned | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 3971 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 3972 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 3973 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 3974 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 3975 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 3976 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 3977 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 3978 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 1.90 g | 7% | USDA_SR |
| 3979 | Quinces, raw | Fruits and Fruit Juices | 1.90 g | 7% | USDA_SR |
| 3980 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 3981 | Candies, NESTLE, OH HENRY! Bar | Sweets | 1.90 g | 7% | USDA_SR |
| 3982 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 1.90 g | 7% | USDA_SR |
| 3983 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 1.90 g | 7% | USDA_SR |
| 3984 | Candies, honey-combed, with peanut butter | Sweets | 1.90 g | 7% | USDA_SR |
| 3985 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 1.90 g | 7% | USDA_SR |
| 3986 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 1.90 g | 7% | CNF |
| 3987 | Sweet potato puff, frozen, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3988 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 1.90 g | 7% | CNF |
| 3989 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 1.90 g | 7% | CNF |
| 3990 | Indien, samosa, vegetarian | Mixed Dishes | 1.90 g | 7% | CNF |
| 3991 | Soup, lentil, homemade | Soups, Sauces and Gravies | 1.90 g | 7% | CNF |
| 3992 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 1.90 g | 7% | CNF |
| 3993 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 1.90 g | 7% | CNF |
| 3994 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 1.90 g | 7% | CNF |
| 3995 | Fiddlehead greens (ferns), frozen, boiled, drained | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3996 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3997 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3998 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3999 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4000 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
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