Vegetarian foods high in Dietary Fiber
Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Showing 3901-3950 of 6581 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | Quince, raw | Fruits and fruit juices | 1.90 g | 7% | CNF |
| 3902 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 1.90 g | 7% | CNF |
| 3903 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 1.90 g | 7% | CNF |
| 3904 | Apple, raw, with skin | Fruits and fruit juices | 1.90 g | 7% | CNF |
| 3905 | Peach, raw | Fruits and fruit juices | 1.90 g | 7% | CNF |
| 3906 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3907 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3908 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3909 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3910 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3911 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3912 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3913 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3914 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3915 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3916 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3917 | Tomatillo, raw | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3918 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3919 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3920 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3921 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3922 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3923 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3924 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3925 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3926 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3927 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3928 | Beets, raw | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3929 | Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3930 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 1.90 g | 7% | CNF |
| 3931 | Milk shake (fast food), chocolate | Beverages | 1.90 g | 7% | CNF |
| 3932 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 1.90 g | 7% | CNF |
| 3933 | Cheesecake, prepared from mix, no bake type | Baked Products | 1.90 g | 7% | CNF |
| 3934 | Cookie, peanut butter sandwich | Baked Products | 1.90 g | 7% | CNF |
| 3935 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 1.90 g | 7% | CNF |
| 3936 | Cracker, milk | Baked Products | 1.90 g | 7% | CNF |
| 3937 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 1.90 g | 7% | CNF |
| 3938 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 1.90 g | 7% | CNF |
| 3939 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 1.90 g | 7% | CNF |
| 3940 | Phyllo dough | Baked Products | 1.90 g | 7% | CNF |
| 3941 | Muffin, blueberry, toaster-type, toasted | Baked Products | 1.90 g | 7% | CNF |
| 3942 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 1.90 g | 7% | CNF |
| 3943 | Candies, bars, Oh Henry! | Sweets | 1.90 g | 7% | CNF |
| 3944 | Candies, bars, Nestle Crunch | Sweets | 1.90 g | 7% | CNF |
| 3945 | Candies, bars, Whatchamacallit | Sweets | 1.90 g | 7% | CNF |
| 3946 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 1.90 g | 7% | CNF |
| 3947 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 1.90 g | 7% | CNF |
| 3948 | Snacks, corn cakes | Snacks | 1.90 g | 7% | CNF |
| 3949 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 1.90 g | 7% | CNF |
| 3950 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 1.90 g | 7% | CNF |
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