People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3901–3950 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 1.90 g | 7% | USDA_SR |
| 3902 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 1.90 g | 7% | USDA_SR |
| 3903 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 1.90 g | 7% | USDA_SR |
| 3904 | Cookies, vanilla wafers, lower fat | Baked Products | 1.90 g | 7% | USDA_SR |
| 3905 | Cookies, peanut butter sandwich, regular | Baked Products | 1.90 g | 7% | USDA_SR |
| 3906 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.90 g | 7% | USDA_SR |
| 3907 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 1.90 g | 7% | USDA_SR |
| 3908 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 1.90 g | 7% | USDA_SR |
| 3909 | Beverages, coffee, instant, mocha, sweetened | Beverages | 1.90 g | 7% | USDA_SR |
| 3910 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 1.90 g | 7% | USDA_SR |
| 3911 | Cereals, farina, unenriched, dry | Breakfast Cereals | 1.90 g | 7% | USDA_SR |
| 3912 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 1.90 g | 7% | USDA_SR |
| 3913 | Babyfood, apples, dices, toddler | Baby Foods | 1.90 g | 7% | USDA_SR |
| 3914 | Babyfood, vegetables, beets, strained | Baby Foods | 1.90 g | 7% | USDA_SR |
| 3915 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 1.90 g | 7% | USDA_SR |
| 3916 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 1.90 g | 7% | USDA_SR |
| 3917 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 1.90 g | 7% | USDA_SR |
| 3918 | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Soups, Sauces, and Gravies | 1.90 g | 7% | USDA_SR |
| 3919 | Danish pastry, lemon, unenriched | Baked Products | 1.90 g | 7% | USDA_SR |
| 3920 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 1.90 g | 7% | USDA_SR |
| 3921 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 1.90 g | 7% | USDA_SR |
| 3922 | Phyllo dough | Baked Products | 1.90 g | 7% | USDA_SR |
| 3923 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 1.90 g | 7% | USDA_SR |
| 3924 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 1.90 g | 7% | USDA_SR |
| 3925 | Babyfood, vegetables, green beans, junior | Baby Foods | 1.90 g | 7% | USDA_SR |
| 3926 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 1.90 g | 7% | USDA_SR |
| 3927 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 1.90 g | 7% | USDA_SR |
| 3928 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 1.90 g | 7% | USDA_SR |
| 3929 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 1.90 g | 7% | USDA_SR |
| 3930 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 1.90 g | 7% | USDA_SR |
| 3931 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 1.90 g | 7% | USDA_SR |
| 3932 | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Fats and Oils | 1.90 g | 7% | USDA_SR |
| 3933 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 1.90 g | 7% | USDA_SR |
| 3934 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 3935 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 3936 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 3937 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 3938 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 3939 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 3940 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 3941 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 1.90 g | 7% | USDA_SR |
| 3942 | Fast foods, coleslaw | Fast Foods | 1.90 g | 7% | USDA_SR |
| 3943 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 3944 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 3945 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 3946 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 3947 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 3948 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 3949 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 1.90 g | 7% | USDA_SR |
| 3950 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
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