People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3851–3900 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3851 | Muffin, corn, homemade, with 2% milk | Baked Products | 2.00 g | 7% | CNF |
| 3852 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 2.00 g | 7% | CNF |
| 3853 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 2.00 g | 7% | CNF |
| 3854 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 2.00 g | 7% | CNF |
| 3855 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 2.00 g | 7% | CNF |
| 3856 | Bread, white, homemade with 2% milk | Baked Products | 2.00 g | 7% | CNF |
| 3857 | Bread, white, homemade with nonfat dry milk | Baked Products | 2.00 g | 7% | CNF |
| 3858 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 2.00 g | 7% | CNF |
| 3859 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 2.00 g | 7% | CNF |
| 3860 | Nuts, cashew butter, plain | Nuts and Seeds | 2.00 g | 7% | CNF |
| 3861 | Beets, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3862 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3863 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3864 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3865 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3866 | Turnip, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3867 | Taro leaves, steamed | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3868 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3869 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3870 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3871 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3872 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3873 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3874 | Kale, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3875 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3876 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3877 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3878 | Ginger root, raw | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3879 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3880 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3881 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 2.00 g | 7% | CNF |
| 3882 | Apricot, raw | Fruits and fruit juices | 2.00 g | 7% | CNF |
| 3883 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 2.00 g | 7% | CNF |
| 3884 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 2.00 g | 7% | CNF |
| 3885 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 2.00 g | 7% | CNF |
| 3886 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 2.00 g | 7% | CNF |
| 3887 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 2.00 g | 7% | CNF |
| 3888 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 2.00 g | 7% | CNF |
| 3889 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 2.00 g | 7% | CNF |
| 3890 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 2.00 g | 7% | CNF |
| 3891 | Corn fritter | Baked Products | 2.00 g | 7% | CNF |
| 3892 | Tomato, puree, canned | Vegetables and Vegetable Products | 1.97 g | 7% | USDA_FF |
| 3893 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.96 g | 7% | USDA_FF |
| 3894 | Cauliflower, raw | Vegetables and Vegetable Products | 1.95 g | 7% | USDA_FF |
| 3895 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 1.94 g | 7% | USDA_FF |
| 3896 | Turnips, raw | Vegetables and Vegetable Products | 1.92 g | 7% | USDA_FF |
| 3897 | Onions, yellow, raw | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_FF |
| 3898 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 1.90 g | 7% | USDA_SR |
| 3899 | Danish pastry, raspberry, unenriched | Baked Products | 1.90 g | 7% | USDA_SR |
| 3900 | Muffins, blueberry, toaster-type, toasted | Baked Products | 1.90 g | 7% | USDA_SR |
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