Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 6581 foods.

# Food Category Per 100 g % DV Source
3851 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3852 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3853 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3854 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3855 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3856 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 2.00 g 7% USDA_SR
3857 Babyfood, vegetables, peas, strained Baby Foods 2.00 g 7% USDA_SR
3858 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 2.00 g 7% USDA_SR
3859 Gravy, brown, dry Soups, Sauces, and Gravies 2.00 g 7% USDA_SR
3860 SMART SOUP, Santa Fe Corn Chowder Soups, Sauces, and Gravies 2.00 g 7% USDA_SR
3861 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 2.00 g 7% USDA_SR
3862 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 2.00 g 7% USDA_SR
3863 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 2.00 g 7% USDA_SR
3864 Apricots, raw Fruits and Fruit Juices 2.00 g 7% USDA_SR
3865 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 2.00 g 7% USDA_SR
3866 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 2.00 g 7% USDA_SR
3867 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 2.00 g 7% USDA_SR
3868 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 2.00 g 7% USDA_SR
3869 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 2.00 g 7% USDA_SR
3870 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 2.00 g 7% USDA_SR
3871 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 2.00 g 7% USDA_SR
3872 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 2.00 g 7% USDA_SR
3873 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 2.00 g 7% USDA_SR
3874 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 2.00 g 7% USDA_SR
3875 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 2.00 g 7% USDA_SR
3876 Babyfood, vegetable, butternut squash and corn Baby Foods 2.00 g 7% USDA_SR
3877 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 2.00 g 7% USDA_SR
3878 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 2.00 g 7% USDA_SR
3879 Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Legumes and Legume Products 2.00 g 7% USDA_SR
3880 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 2.00 g 7% USDA_SR
3881 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 2.00 g 7% USDA_SR
3882 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 2.00 g 7% USDA_SR
3883 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 2.00 g 7% USDA_SR
3884 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 2.00 g 7% USDA_SR
3885 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 2.00 g 7% USDA_SR
3886 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 2.00 g 7% USDA_SR
3887 Archway Home Style Cookies, Iced Oatmeal Baked Products 2.00 g 7% USDA_SR
3888 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.00 g 7% USDA_FF
3889 Oranges, raw, navels Fruits and Fruit Juices 2.00 g 7% USDA_FF
3890 Apples, red delicious, with skin, raw Fruits and Fruit Juices 2.00 g 7% USDA_FF
3891 Tomato, puree, canned Vegetables and Vegetable Products 1.97 g 7% USDA_FF
3892 Squash, winter, butternut, raw Vegetables and Vegetable Products 1.96 g 7% USDA_FF
3893 Cauliflower, raw Vegetables and Vegetable Products 1.95 g 7% USDA_FF
3894 Tomatoes, crushed, canned Vegetables and Vegetable Products 1.94 g 7% USDA_FF
3895 Turnips, raw Vegetables and Vegetable Products 1.92 g 7% USDA_FF
3896 Soup, tomato, dehydrated Soups, Sauces and Gravies 1.90 g 7% CNF
3897 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 1.90 g 7% CNF
3898 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 1.90 g 7% CNF
3899 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 1.90 g 7% CNF
3900 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 1.90 g 7% CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free