People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3801–3850 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3801 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3802 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3803 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3804 | Drumstick leaves, raw | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3805 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3806 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3807 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 2.00 g | 7% | USDA_SR |
| 3808 | Babyfood, fruit supreme dessert | Baby Foods | 2.00 g | 7% | USDA_SR |
| 3809 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 2.00 g | 7% | USDA_SR |
| 3810 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 2.00 g | 7% | USDA_SR |
| 3811 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 2.00 g | 7% | USDA_SR |
| 3812 | Candies, YORK Peppermint Pattie | Sweets | 2.00 g | 7% | USDA_SR |
| 3813 | Strawberries, raw | Fruits and Fruit Juices | 2.00 g | 7% | USDA_SR |
| 3814 | Candies, NESTLE, BABY RUTH Bar | Sweets | 2.00 g | 7% | USDA_SR |
| 3815 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 2.00 g | 7% | USDA_SR |
| 3816 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 2.00 g | 7% | CNF |
| 3817 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 2.00 g | 7% | CNF |
| 3818 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 2.00 g | 7% | CNF |
| 3819 | Mozzarella sticks, fried | Mixed Dishes | 2.00 g | 7% | CNF |
| 3820 | Kiwi fruit, gold, raw | Fruits and fruit juices | 2.00 g | 7% | CNF |
| 3821 | Muffin, chocolate chip, commercial | Baked Products | 2.00 g | 7% | CNF |
| 3822 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3823 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3824 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3825 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3826 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3827 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3828 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3829 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3830 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3831 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3832 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3833 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3834 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3835 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3836 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3837 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3838 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 2.00 g | 7% | CNF |
| 3839 | Candies, YORK BITES | Sweets | 2.00 g | 7% | CNF |
| 3840 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 2.00 g | 7% | CNF |
| 3841 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.00 g | 7% | CNF |
| 3842 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 2.00 g | 7% | CNF |
| 3843 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 2.00 g | 7% | CNF |
| 3844 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 2.00 g | 7% | CNF |
| 3845 | Candies, bars, Mars almond | Sweets | 2.00 g | 7% | CNF |
| 3846 | Candies, bars, Baby Ruth | Sweets | 2.00 g | 7% | CNF |
| 3847 | Candies, peppermint, chocolate coated, mint taste | Sweets | 2.00 g | 7% | CNF |
| 3848 | Candies, bars, Butterfinger | Sweets | 2.00 g | 7% | CNF |
| 3849 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 2.00 g | 7% | CNF |
| 3850 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 2.00 g | 7% | CNF |
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