Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 6581 foods.

# Food Category Per 100 g % DV Source
3801 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 2.00 g 7% USDA_SR
3802 Babyfood, fruit supreme dessert Baby Foods 2.00 g 7% USDA_SR
3803 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 2.00 g 7% USDA_SR
3804 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3805 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3806 Drumstick leaves, raw Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3807 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3808 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3809 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3810 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3811 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3812 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3813 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3814 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3815 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3816 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3817 Candies, YORK BITES Sweets 2.00 g 7% USDA_SR
3818 Candies, HEATH BITES Sweets 2.00 g 7% USDA_SR
3819 Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies Sweets 2.00 g 7% USDA_SR
3820 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 2.00 g 7% USDA_SR
3821 Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3822 Restaurant, family style, fried mozzarella sticks Restaurant Foods 2.00 g 7% USDA_SR
3823 Beets, cooked, boiled, drained Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3824 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3825 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3826 Ginger root, raw Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3827 Kale, frozen, unprepared Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3828 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3829 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3830 Squash, winter, butternut, raw Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3831 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3832 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3833 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3834 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3835 Nopales, cooked, without salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3836 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 2.00 g 7% USDA_SR
3837 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 2.00 g 7% USDA_SR
3838 Cauliflower, raw Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3839 Corn, sweet, yellow, raw Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3840 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3841 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3842 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3843 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3844 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3845 Nuts, cashew butter, plain, without salt added Nut and Seed Products 2.00 g 7% USDA_SR
3846 KFC, biscuit Fast Foods 2.00 g 7% USDA_SR
3847 KFC, Coleslaw Fast Foods 2.00 g 7% USDA_SR
3848 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3849 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3850 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR

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