Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 6581 foods.

# Food Category Per 100 g % DV Source
3751 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 2.00 g 7% CNF
3752 Bread, cornbread, homemade, made with 2% milk Baked Products 2.00 g 7% CNF
3753 Bread, white, homemade with nonfat dry milk Baked Products 2.00 g 7% CNF
3754 Bread, white, homemade with 2% milk Baked Products 2.00 g 7% CNF
3755 Coffee cake, cinnamon with crumb topping, commercial Baked Products 2.00 g 7% CNF
3756 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 2.00 g 7% CNF
3757 Cookie, vanilla wafer, 18 to 21% fat Baked Products 2.00 g 7% CNF
3758 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 2.00 g 7% CNF
3759 Muffin, corn, homemade, with 2% milk Baked Products 2.00 g 7% CNF
3760 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 2.00 g 7% CNF
3761 Roll, dinner, plain (also brown and serve), commercial Baked Products 2.00 g 7% CNF
3762 Candies, bars, Butterfinger Sweets 2.00 g 7% CNF
3763 Candies, peppermint, chocolate coated, mint taste Sweets 2.00 g 7% CNF
3764 Candies, bars, Baby Ruth Sweets 2.00 g 7% CNF
3765 Candies, bars, Mars almond Sweets 2.00 g 7% CNF
3766 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 2.00 g 7% CNF
3767 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 2.00 g 7% CNF
3768 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 2.00 g 7% CNF
3769 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.00 g 7% CNF
3770 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 2.00 g 7% CNF
3771 Candies, YORK BITES Sweets 2.00 g 7% CNF
3772 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 2.00 g 7% CNF
3773 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 2.00 g 7% CNF
3774 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3775 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3776 Beets, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3777 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 2.00 g 7% CNF
3778 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3779 Kale, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3780 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3781 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3782 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3783 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3784 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3785 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3786 Taro leaves, steamed, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3787 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3788 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3789 Muffin, chocolate chip, commercial Baked Products 2.00 g 7% CNF
3790 Kiwi fruit, gold, raw Fruits and fruit juices 2.00 g 7% CNF
3791 Mozzarella sticks, fried Mixed Dishes 2.00 g 7% CNF
3792 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 2.00 g 7% CNF
3793 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 2.00 g 7% CNF
3794 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 2.00 g 7% CNF
3795 Candies, NESTLE, BUTTERFINGER Bar Sweets 2.00 g 7% USDA_SR
3796 Candies, NESTLE, BABY RUTH Bar Sweets 2.00 g 7% USDA_SR
3797 Strawberries, raw Fruits and Fruit Juices 2.00 g 7% USDA_SR
3798 Candies, YORK Peppermint Pattie Sweets 2.00 g 7% USDA_SR
3799 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 2.00 g 7% USDA_SR
3800 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 2.00 g 7% USDA_SR

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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