Vegetarian foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 3701–3750 of 6,581 foods

#	Food	Category	Per 100 g	% DV	Source
3701	Beans, snap (Italian, green or yellow), canned, drained solids	Vegetables and Vegetable Products	2.10 g	8%	CNF
3702	Shallot, raw	Vegetables and Vegetable Products	2.10 g	8%	CNF
3703	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	2.10 g	8%	CNF
3704	Swamp cabbage (skunk cabbage, water convulvolus), raw	Vegetables and Vegetable Products	2.10 g	8%	CNF
3705	Okra (gumbo), frozen, boiled, drained	Vegetables and Vegetable Products	2.10 g	8%	CNF
3706	Mushroom, shiitake, cooked	Vegetables and Vegetable Products	2.10 g	8%	CNF
3707	Lettuce, cos or romaine	Vegetables and Vegetable Products	2.10 g	8%	CNF
3708	Lambsquarters, boiled, drained	Vegetables and Vegetable Products	2.10 g	8%	CNF
3709	Chard, swiss, boiled, drained	Vegetables and Vegetable Products	2.10 g	8%	CNF
3710	Cabbage, red, raw	Vegetables and Vegetable Products	2.10 g	8%	CNF
3711	Broccoli, frozen, spears, unprepared	Vegetables and Vegetable Products	2.10 g	8%	CNF
3712	Asparagus, raw	Vegetables and Vegetable Products	2.10 g	8%	CNF
3713	Cherry, sweet, frozen, sweetened	Fruits and fruit juices	2.10 g	8%	CNF
3714	Cherry, sweet, raw	Fruits and fruit juices	2.10 g	8%	CNF
3715	Spices, dill weed, fresh	Spices and Herbs	2.10 g	8%	CNF
3716	Apples, fuji, with skin, raw	Fruits and Fruit Juices	2.08 g	7%	USDA_FF
3717	Peppers, poblano, seeded, raw	Vegetables and Vegetable Products	2.07 g	7%	USDA_FF
3718	Fennel, bulb, raw	Vegetables and Vegetable Products	2.05 g	7%	USDA_FF
3719	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	2.04 g	7%	USDA_FF
3720	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	2.00 g	7%	USDA_FF
3721	Oranges, raw, navels	Fruits and Fruit Juices	2.00 g	7%	USDA_FF
3722	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.00 g	7%	USDA_FF
3723	Archway Home Style Cookies, Iced Oatmeal	Baked Products	2.00 g	7%	USDA_SR
3724	Archway Home Style Cookies, Chocolate Chip Ice Box	Baked Products	2.00 g	7%	USDA_SR
3725	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched	Baked Products	2.00 g	7%	USDA_SR
3726	Cake, coffeecake, creme-filled with chocolate frosting	Baked Products	2.00 g	7%	USDA_SR
3727	Bread, white, prepared from recipe, made with low fat (2%) milk	Baked Products	2.00 g	7%	USDA_SR
3728	Bread, white, prepared from recipe, made with nonfat dry milk	Baked Products	2.00 g	7%	USDA_SR
3729	Biscuits, plain or buttermilk, refrigerated dough, lower fat	Baked Products	2.00 g	7%	USDA_SR
3730	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	Snacks	2.00 g	7%	USDA_SR
3731	Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	Legumes and Legume Products	2.00 g	7%	USDA_SR
3732	Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	2.00 g	7%	USDA_SR
3733	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	2.00 g	7%	USDA_SR
3734	Babyfood, vegetable, butternut squash and corn	Baby Foods	2.00 g	7%	USDA_SR
3735	Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars	Baby Foods	2.00 g	7%	USDA_SR
3736	Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener	Dairy and Egg Products	2.00 g	7%	USDA_SR
3737	Protein supplement, milk based, Muscle Milk Light, powder	Dairy and Egg Products	2.00 g	7%	USDA_SR
3738	PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust	Fast Foods	2.00 g	7%	USDA_SR
3739	Sauce, pizza, canned, ready-to-serve	Soups, Sauces, and Gravies	2.00 g	7%	USDA_SR
3740	Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	Baked Products	2.00 g	7%	USDA_SR
3741	Cookies, marshmallow, chocolate-coated (includes marshmallow pies)	Baked Products	2.00 g	7%	USDA_SR
3742	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Baked Products	2.00 g	7%	USDA_SR
3743	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched	Baked Products	2.00 g	7%	USDA_SR
3744	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Baby Foods	2.00 g	7%	USDA_SR
3745	DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	Fast Foods	2.00 g	7%	USDA_SR
3746	Apricots, raw	Fruits and Fruit Juices	2.00 g	7%	USDA_SR
3747	Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	2.00 g	7%	USDA_SR
3748	Cereals, WHEATENA, cooked with water, with salt	Breakfast Cereals	2.00 g	7%	USDA_SR
3749	Sauce, alfredo mix, dry	Soups, Sauces, and Gravies	2.00 g	7%	USDA_SR
3750	SMART SOUP, Santa Fe Corn Chowder	Soups, Sauces, and Gravies	2.00 g	7%	USDA_SR

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Vegetarian foods high in Dietary Fiber

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