Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 6581 foods.

# Food Category Per 100 g % DV Source
3701 Cookies, peanut butter, commercially prepared, regular Baked Products 2.10 g 8% USDA_SR
3702 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 2.10 g 8% USDA_SR
3703 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 2.10 g 8% USDA_SR
3704 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 2.10 g 8% USDA_SR
3705 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 2.10 g 8% USDA_SR
3706 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 2.10 g 8% USDA_SR
3707 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 2.10 g 8% USDA_SR
3708 Biscuits, plain or buttermilk, dry mix Baked Products 2.10 g 8% USDA_SR
3709 Bread, Italian Baked Products 2.10 g 8% USDA_SR
3710 Pie, pecan, commercially prepared Baked Products 2.10 g 8% USDA_SR
3711 SILK Plus Fiber, soymilk Legumes and Legume Products 2.10 g 8% USDA_SR
3712 Tomatoes, grape, raw Vegetables and Vegetable Products 2.10 g 8% USDA_FF
3713 Apples, gala, with skin, raw Fruits and Fruit Juices 2.10 g 8% USDA_FF
3714 Apples, fuji, with skin, raw Fruits and Fruit Juices 2.10 g 8% USDA_FF
3715 Apples, fuji, with skin, raw Fruits and Fruit Juices 2.08 g 7% USDA_FF
3716 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 2.07 g 7% USDA_FF
3717 Fennel, bulb, raw Vegetables and Vegetable Products 2.05 g 7% USDA_FF
3718 Apples, red delicious, with skin, raw Fruits and Fruit Juices 2.04 g 7% USDA_FF
3719 Corn fritter Baked Products 2.00 g 7% CNF
3720 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 2.00 g 7% CNF
3721 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 2.00 g 7% CNF
3722 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 2.00 g 7% CNF
3723 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 2.00 g 7% CNF
3724 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 2.00 g 7% CNF
3725 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 2.00 g 7% CNF
3726 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 2.00 g 7% CNF
3727 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 2.00 g 7% CNF
3728 Apricot, raw Fruits and fruit juices 2.00 g 7% CNF
3729 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 2.00 g 7% CNF
3730 Asparagus, boiled, drained Vegetables and Vegetable Products 2.00 g 7% CNF
3731 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 2.00 g 7% CNF
3732 Ginger root, raw Vegetables and Vegetable Products 2.00 g 7% CNF
3733 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 2.00 g 7% CNF
3734 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 2.00 g 7% CNF
3735 Jute, potherb, boiled, drained Vegetables and Vegetable Products 2.00 g 7% CNF
3736 Kale, boiled, drained Vegetables and Vegetable Products 2.00 g 7% CNF
3737 Kale, frozen, unprepared Vegetables and Vegetable Products 2.00 g 7% CNF
3738 Kale, frozen, boiled, drained Vegetables and Vegetable Products 2.00 g 7% CNF
3739 Mustard greens, boiled, drained Vegetables and Vegetable Products 2.00 g 7% CNF
3740 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 2.00 g 7% CNF
3741 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 2.00 g 7% CNF
3742 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 2.00 g 7% CNF
3743 Taro leaves, steamed Vegetables and Vegetable Products 2.00 g 7% CNF
3744 Turnip, boiled, drained Vegetables and Vegetable Products 2.00 g 7% CNF
3745 Nopales (prickly pear), cooked Vegetables and Vegetable Products 2.00 g 7% CNF
3746 Corn, sweet, yellow, raw Vegetables and Vegetable Products 2.00 g 7% CNF
3747 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 2.00 g 7% CNF
3748 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 2.00 g 7% CNF
3749 Beets, boiled, drained Vegetables and Vegetable Products 2.00 g 7% CNF
3750 Nuts, cashew butter, plain Nuts and Seeds 2.00 g 7% CNF

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