People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3651–3700 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3652 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3653 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3654 | Garlic, raw | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3655 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 2.10 g | 8% | USDA_SR |
| 3656 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 2.10 g | 8% | USDA_SR |
| 3657 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3658 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3659 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3660 | Asparagus, raw | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3661 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.10 g | 8% | USDA_SR |
| 3662 | Candies, sweet chocolate coated fondant | Sweets | 2.10 g | 8% | USDA_SR |
| 3663 | Bread, cheese | Baked Products | 2.10 g | 8% | USDA_SR |
| 3664 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 2.10 g | 8% | USDA_SR |
| 3665 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.10 g | 8% | USDA_SR |
| 3666 | Breakfast bar, corn flake crust with fruit | Snacks | 2.10 g | 8% | USDA_SR |
| 3667 | Pectin, liquid | Sweets | 2.10 g | 8% | USDA_SR |
| 3668 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 2.10 g | 8% | CNF |
| 3669 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 2.10 g | 8% | CNF |
| 3670 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 2.10 g | 8% | CNF |
| 3671 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 2.10 g | 8% | CNF |
| 3672 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 2.10 g | 8% | CNF |
| 3673 | Bread, cheese | Baked Products | 2.10 g | 8% | CNF |
| 3674 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 2.10 g | 8% | CNF |
| 3675 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3676 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3677 | Vermicelli, made from soy, cooked | Legumes and Legume Products | 2.10 g | 8% | CNF |
| 3678 | Pectin, liquid | Sweets | 2.10 g | 8% | CNF |
| 3679 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3680 | Breakfast bar, corn flake crust with fruit | Baked Products | 2.10 g | 8% | CNF |
| 3681 | Malabar spinach, cooked | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3682 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 2.10 g | 8% | CNF |
| 3683 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 2.10 g | 8% | CNF |
| 3684 | Candies, fondant, sweet chocolate coated | Sweets | 2.10 g | 8% | CNF |
| 3685 | Pie, pecan, commercial | Baked Products | 2.10 g | 8% | CNF |
| 3686 | Pie, blueberry, homemade, 2 crust | Baked Products | 2.10 g | 8% | CNF |
| 3687 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 2.10 g | 8% | CNF |
| 3688 | Cookie, peanut butter, commercial | Baked Products | 2.10 g | 8% | CNF |
| 3689 | Cookie, brownie, homemade | Baked Products | 2.10 g | 8% | CNF |
| 3690 | Cookie, brownie, commercial | Baked Products | 2.10 g | 8% | CNF |
| 3691 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 2.10 g | 8% | CNF |
| 3692 | Bread, wheat germ | Baked Products | 2.10 g | 8% | CNF |
| 3693 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 2.10 g | 8% | CNF |
| 3694 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3695 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3696 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3697 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3698 | Garlic, raw | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3699 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3700 | Beets, canned, drained solids | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
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