Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 6581 foods.

# Food Category Per 100 g % DV Source
3651 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 2.10 g 8% CNF
3652 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.10 g 8% CNF
3653 Grains, amaranth, cooked Cereals, Grains and Pasta 2.10 g 8% CNF
3654 Bread, cheese Baked Products 2.10 g 8% CNF
3655 Apple, Fuji, raw, with skin Fruits and fruit juices 2.10 g 8% CNF
3656 Babyfood, fruit, jarred, mixed fruit Babyfoods 2.10 g 8% CNF
3657 Babyfood, fruit, jarred, peach, all stages Babyfoods 2.10 g 8% CNF
3658 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 2.10 g 8% CNF
3659 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 2.10 g 8% CNF
3660 Pectin, liquid Sweets 2.10 g 8% USDA_SR
3661 Breakfast bar, corn flake crust with fruit Snacks 2.10 g 8% USDA_SR
3662 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.10 g 8% USDA_SR
3663 Heinz, Weight Watcher, Chocolate Eclair, frozen Baked Products 2.10 g 8% USDA_SR
3664 Bread, cheese Baked Products 2.10 g 8% USDA_SR
3665 Candies, sweet chocolate coated fondant Sweets 2.10 g 8% USDA_SR
3666 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.10 g 8% USDA_SR
3667 Asparagus, raw Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3668 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3669 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3670 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3671 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 2.10 g 8% USDA_SR
3672 APPLEBEE'S, mozzarella sticks Restaurant Foods 2.10 g 8% USDA_SR
3673 Garlic, raw Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3674 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3675 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3676 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3677 Water convolvulus,raw Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3678 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3679 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3680 Malabar spinach, cooked Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3681 Babyfood, GERBER, Banana with orange medley Baby Foods 2.10 g 8% USDA_SR
3682 Cabbage, red, raw Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3683 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3684 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3685 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3686 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3687 Peppers, sweet, red, raw Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3688 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3689 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3690 Amaranth grain, cooked Cereal Grains and Pasta 2.10 g 8% USDA_SR
3691 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 2.10 g 8% USDA_SR
3692 Babyfood, vegetables, corn, creamed, junior Baby Foods 2.10 g 8% USDA_SR
3693 Babyfood, fruit, apple and raspberry, strained Baby Foods 2.10 g 8% USDA_SR
3694 Babyfood, fruit, apple and raspberry, junior Baby Foods 2.10 g 8% USDA_SR
3695 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 2.10 g 8% USDA_SR
3696 Cherries, sweet, raw Fruits and Fruit Juices 2.10 g 8% USDA_SR
3697 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 2.10 g 8% USDA_SR
3698 Dill weed, fresh Spices and Herbs 2.10 g 8% USDA_SR
3699 Babyfood, vegetables, corn, creamed, strained Baby Foods 2.10 g 8% USDA_SR
3700 Cookies, brownies, commercially prepared Baked Products 2.10 g 8% USDA_SR

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