Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 3601–3650 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Cookies, graham crackers, chocolate-coated | Baked Products | 2.20 g | 8% | USDA_SR |
| 3602 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 2.20 g | 8% | USDA_SR |
| 3603 | Strudel, apple | Baked Products | 2.20 g | 8% | USDA_SR |
| 3604 | Waffles, plain, frozen, ready-to-heat | Baked Products | 2.20 g | 8% | USDA_SR |
| 3605 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 2.20 g | 8% | USDA_SR |
| 3606 | Onions, red, raw | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_FF |
| 3607 | Shallots, bulb, peeled, root removed, raw | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_FF |
| 3608 | Fonio, grain, dry, raw | Cereal Grains and Pasta | 2.20 g | 8% | USDA_FF |
| 3609 | Kiwifruit (kiwi), green, peeled, raw | Fruits and Fruit Juices | 2.13 g | 8% | USDA_FF |
| 3610 | Plantains, ripe, raw | Fruits and Fruit Juices | 2.12 g | 8% | USDA_FF |
| 3611 | Radicchio, raw | Vegetables and Vegetable Products | 2.11 g | 8% | USDA_FF |
| 3612 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 2.11 g | 8% | USDA_FF |
| 3613 | Spices, dill weed, fresh | Spices and Herbs | 2.10 g | 8% | CNF |
| 3614 | Cherry, sweet, raw | Fruits and fruit juices | 2.10 g | 8% | CNF |
| 3615 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 2.10 g | 8% | CNF |
| 3616 | Asparagus, raw | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3617 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3618 | Cabbage, red, raw | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3619 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3620 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3621 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3622 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3623 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3624 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3625 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3626 | Shallot, raw | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3627 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3628 | Beets, canned, drained solids | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3629 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3630 | Garlic, raw | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3631 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3632 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3633 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3634 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3635 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 2.10 g | 8% | CNF |
| 3636 | Bread, wheat germ | Baked Products | 2.10 g | 8% | CNF |
| 3637 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 2.10 g | 8% | CNF |
| 3638 | Cookie, brownie, commercial | Baked Products | 2.10 g | 8% | CNF |
| 3639 | Cookie, brownie, homemade | Baked Products | 2.10 g | 8% | CNF |
| 3640 | Cookie, peanut butter, commercial | Baked Products | 2.10 g | 8% | CNF |
| 3641 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 2.10 g | 8% | CNF |
| 3642 | Pie, blueberry, homemade, 2 crust | Baked Products | 2.10 g | 8% | CNF |
| 3643 | Pie, pecan, commercial | Baked Products | 2.10 g | 8% | CNF |
| 3644 | Candies, fondant, sweet chocolate coated | Sweets | 2.10 g | 8% | CNF |
| 3645 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 2.10 g | 8% | CNF |
| 3646 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 2.10 g | 8% | CNF |
| 3647 | Malabar spinach, cooked | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3648 | Breakfast bar, corn flake crust with fruit | Baked Products | 2.10 g | 8% | CNF |
| 3649 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3650 | Pectin, liquid | Sweets | 2.10 g | 8% | CNF |
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