People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3601–3650 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Bamboo shoots, raw | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3602 | Strawberry, raw | Fruits and fruit juices | 2.20 g | 8% | CNF |
| 3603 | Orange, california, navel, raw | Fruits and fruit juices | 2.20 g | 8% | CNF |
| 3604 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 2.20 g | 8% | CNF |
| 3605 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 2.20 g | 8% | CNF |
| 3606 | Blueberry, frozen, sweetened | Fruits and fruit juices | 2.20 g | 8% | CNF |
| 3607 | Apricot, frozen, sweetened | Fruits and fruit juices | 2.20 g | 8% | CNF |
| 3608 | Fonio, grain, dry, raw | Cereal Grains and Pasta | 2.20 g | 8% | USDA_FF |
| 3609 | Kiwifruit (kiwi), green, peeled, raw | Fruits and Fruit Juices | 2.13 g | 8% | USDA_FF |
| 3610 | Plantains, ripe, raw | Fruits and Fruit Juices | 2.12 g | 8% | USDA_FF |
| 3611 | Radicchio, raw | Vegetables and Vegetable Products | 2.11 g | 8% | USDA_FF |
| 3612 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 2.11 g | 8% | USDA_FF |
| 3613 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 2.10 g | 8% | USDA_FF |
| 3614 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 2.10 g | 8% | USDA_FF |
| 3615 | Tomatoes, grape, raw | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_FF |
| 3616 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 2.10 g | 8% | USDA_SR |
| 3617 | Pie, pecan, commercially prepared | Baked Products | 2.10 g | 8% | USDA_SR |
| 3618 | Bread, Italian | Baked Products | 2.10 g | 8% | USDA_SR |
| 3619 | Biscuits, plain or buttermilk, dry mix | Baked Products | 2.10 g | 8% | USDA_SR |
| 3620 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 2.10 g | 8% | USDA_SR |
| 3621 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 2.10 g | 8% | USDA_SR |
| 3622 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 2.10 g | 8% | USDA_SR |
| 3623 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 2.10 g | 8% | USDA_SR |
| 3624 | Archway Home Style Cookies, Date Filled Oatmeal | Baked Products | 2.10 g | 8% | USDA_SR |
| 3625 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 2.10 g | 8% | USDA_SR |
| 3626 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 2.10 g | 8% | USDA_SR |
| 3627 | Cookies, brownies, commercially prepared | Baked Products | 2.10 g | 8% | USDA_SR |
| 3628 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 2.10 g | 8% | USDA_SR |
| 3629 | Dill weed, fresh | Spices and Herbs | 2.10 g | 8% | USDA_SR |
| 3630 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 2.10 g | 8% | USDA_SR |
| 3631 | Cherries, sweet, raw | Fruits and Fruit Juices | 2.10 g | 8% | USDA_SR |
| 3632 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 2.10 g | 8% | USDA_SR |
| 3633 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 2.10 g | 8% | USDA_SR |
| 3634 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 2.10 g | 8% | USDA_SR |
| 3635 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 2.10 g | 8% | USDA_SR |
| 3636 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 2.10 g | 8% | USDA_SR |
| 3637 | Amaranth grain, cooked | Cereal Grains and Pasta | 2.10 g | 8% | USDA_SR |
| 3638 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3639 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3640 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3641 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3642 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3643 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3644 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3645 | Cabbage, red, raw | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3646 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 2.10 g | 8% | USDA_SR |
| 3647 | Malabar spinach, cooked | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3648 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3649 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3650 | Water convolvulus,raw | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
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