Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 6581 foods.

# Food Category Per 100 g % DV Source
3601 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 2.20 g 8% USDA_SR
3602 Strudel, apple Baked Products 2.20 g 8% USDA_SR
3603 Waffles, plain, frozen, ready-to-heat Baked Products 2.20 g 8% USDA_SR
3604 Archway Home Style Cookies, Strawberry Filled Baked Products 2.20 g 8% USDA_SR
3605 Onions, red, raw Vegetables and Vegetable Products 2.20 g 8% USDA_FF
3606 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 2.20 g 8% USDA_FF
3607 Fonio, grain, dry, raw Cereal Grains and Pasta 2.20 g 8% USDA_FF
3608 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 2.13 g 8% USDA_FF
3609 Plantains, ripe, raw Fruits and Fruit Juices 2.12 g 8% USDA_FF
3610 Radicchio, raw Vegetables and Vegetable Products 2.11 g 8% USDA_FF
3611 Apples, gala, with skin, raw Fruits and Fruit Juices 2.11 g 8% USDA_FF
3612 Spices, dill weed, fresh Spices and Herbs 2.10 g 8% CNF
3613 Cherry, sweet, raw Fruits and fruit juices 2.10 g 8% CNF
3614 Cherry, sweet, frozen, sweetened Fruits and fruit juices 2.10 g 8% CNF
3615 Asparagus, raw Vegetables and Vegetable Products 2.10 g 8% CNF
3616 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 2.10 g 8% CNF
3617 Cabbage, red, raw Vegetables and Vegetable Products 2.10 g 8% CNF
3618 Chard, swiss, boiled, drained Vegetables and Vegetable Products 2.10 g 8% CNF
3619 Lambsquarters, boiled, drained Vegetables and Vegetable Products 2.10 g 8% CNF
3620 Lettuce, cos or romaine Vegetables and Vegetable Products 2.10 g 8% CNF
3621 Mushroom, shiitake, cooked Vegetables and Vegetable Products 2.10 g 8% CNF
3622 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 2.10 g 8% CNF
3623 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 2.10 g 8% CNF
3624 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 2.10 g 8% CNF
3625 Shallot, raw Vegetables and Vegetable Products 2.10 g 8% CNF
3626 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 2.10 g 8% CNF
3627 Beets, canned, drained solids Vegetables and Vegetable Products 2.10 g 8% CNF
3628 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 2.10 g 8% CNF
3629 Garlic, raw Vegetables and Vegetable Products 2.10 g 8% CNF
3630 Squash, winter, hubbard, raw Vegetables and Vegetable Products 2.10 g 8% CNF
3631 Turnip, frozen, unprepared Vegetables and Vegetable Products 2.10 g 8% CNF
3632 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 2.10 g 8% CNF
3633 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 2.10 g 8% CNF
3634 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 2.10 g 8% CNF
3635 Bread, wheat germ Baked Products 2.10 g 8% CNF
3636 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 2.10 g 8% CNF
3637 Cookie, brownie, commercial Baked Products 2.10 g 8% CNF
3638 Cookie, brownie, homemade Baked Products 2.10 g 8% CNF
3639 Cookie, peanut butter, commercial Baked Products 2.10 g 8% CNF
3640 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 2.10 g 8% CNF
3641 Pie, blueberry, homemade, 2 crust Baked Products 2.10 g 8% CNF
3642 Pie, pecan, commercial Baked Products 2.10 g 8% CNF
3643 Candies, fondant, sweet chocolate coated Sweets 2.10 g 8% CNF
3644 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 2.10 g 8% CNF
3645 Grains, oat bran, cooked Cereals, Grains and Pasta 2.10 g 8% CNF
3646 Malabar spinach, cooked Vegetables and Vegetable Products 2.10 g 8% CNF
3647 Breakfast bar, corn flake crust with fruit Baked Products 2.10 g 8% CNF
3648 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 2.10 g 8% CNF
3649 Pectin, liquid Sweets 2.10 g 8% CNF
3650 Vermicelli, made from soy, cooked Legumes and Legume Products 2.10 g 8% CNF

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