People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3551–3600 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3551 | Candies, KRACKEL Chocolate Bar | Sweets | 2.20 g | 8% | USDA_SR |
| 3552 | Snacks, crisped rice bar, chocolate chip | Snacks | 2.20 g | 8% | USDA_SR |
| 3553 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 2.20 g | 8% | USDA_SR |
| 3554 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 2.20 g | 8% | USDA_SR |
| 3555 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 2.20 g | 8% | USDA_SR |
| 3556 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 2.20 g | 8% | CNF |
| 3557 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 2.20 g | 8% | CNF |
| 3558 | Tamale, cheese | Mixed Dishes | 2.20 g | 8% | CNF |
| 3559 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 2.20 g | 8% | CNF |
| 3560 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3561 | Indian, bread, naan | Baked Products | 2.20 g | 8% | CNF |
| 3562 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3563 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3564 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3565 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 2.20 g | 8% | CNF |
| 3566 | Fast foods, pizza, cheese, thick crust | Fast Foods | 2.20 g | 8% | CNF |
| 3567 | Fast foods, Miniature cinnamon rolls | Fast Foods | 2.20 g | 8% | CNF |
| 3568 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 2.20 g | 8% | CNF |
| 3569 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3570 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 2.20 g | 8% | CNF |
| 3571 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3572 | Salad dressing, french, fat free | Fats and Oils | 2.20 g | 8% | CNF |
| 3573 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 2.20 g | 8% | CNF |
| 3574 | Fast foods, breakfast, english muffin with butter | Fast Foods | 2.20 g | 8% | CNF |
| 3575 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 2.20 g | 8% | CNF |
| 3576 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 2.20 g | 8% | CNF |
| 3577 | Candies, bars, Krackel | Sweets | 2.20 g | 8% | CNF |
| 3578 | Snacks, crisped rice bar, chocolate chip | Snacks | 2.20 g | 8% | CNF |
| 3579 | Bread, French or Vienna (also sourdough) | Baked Products | 2.20 g | 8% | CNF |
| 3580 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 2.20 g | 8% | CNF |
| 3581 | Leavening agent, baking powder, low sodium | Baked Products | 2.20 g | 8% | CNF |
| 3582 | Waffle, plain, frozen, ready-to-heat | Baked Products | 2.20 g | 8% | CNF |
| 3583 | Strudel, apple | Baked Products | 2.20 g | 8% | CNF |
| 3584 | Cookie, graham cracker, chocolate-coated | Baked Products | 2.20 g | 8% | CNF |
| 3585 | Cookie, ginger snap | Baked Products | 2.20 g | 8% | CNF |
| 3586 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 2.20 g | 8% | CNF |
| 3587 | Bread, pita, white | Baked Products | 2.20 g | 8% | CNF |
| 3588 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 2.20 g | 8% | CNF |
| 3589 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3590 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3591 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3592 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3593 | Potato, flesh, baked | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3594 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3595 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3596 | Spinach, raw | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3597 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3598 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3599 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3600 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
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