Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 6581 foods.

# Food Category Per 100 g % DV Source
3551 Bamboo shoots, raw Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3552 Mushrooms, portabella, grilled Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3553 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3554 Okra, frozen, unprepared Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3555 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3556 Candies, NESTLE, RAISINETS Chocolate Covered Raisins Sweets 2.20 g 8% USDA_SR
3557 Potatoes, yellow fleshed, french fried, frozen, unprepared Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3558 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 2.20 g 8% USDA_SR
3559 Restaurant, Mexican, cheese tamales Restaurant Foods 2.20 g 8% USDA_SR
3560 Jellies, no sugar (with sodium saccharin), any flavors Sweets 2.20 g 8% USDA_SR
3561 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3562 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.20 g 8% USDA_SR
3563 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3564 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3565 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3566 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3567 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3568 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3569 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 2.20 g 8% USDA_SR
3570 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 2.20 g 8% USDA_SR
3571 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 2.20 g 8% USDA_SR
3572 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3573 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3574 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 2.20 g 8% USDA_SR
3575 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 2.20 g 8% USDA_SR
3576 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 2.20 g 8% USDA_SR
3577 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 2.20 g 8% USDA_SR
3578 Salad dressing, french dressing, fat-free Fats and Oils 2.20 g 8% USDA_SR
3579 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 2.20 g 8% USDA_SR
3580 Apricots, frozen, sweetened Fruits and Fruit Juices 2.20 g 8% USDA_SR
3581 Bread, naan, plain, commercially prepared, refrigerated Baked Products 2.20 g 8% USDA_SR
3582 Fast foods, miniature cinnamon rolls Fast Foods 2.20 g 8% USDA_SR
3583 Babyfood, vegetables, green beans, strained Baby Foods 2.20 g 8% USDA_SR
3584 Bread, french or vienna (includes sourdough) Baked Products 2.20 g 8% USDA_SR
3585 Leavening agents, baking powder, low-sodium Baked Products 2.20 g 8% USDA_SR
3586 Bread, pita, white, unenriched Baked Products 2.20 g 8% USDA_SR
3587 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 2.20 g 8% USDA_SR
3588 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 2.20 g 8% USDA_SR
3589 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 2.20 g 8% USDA_SR
3590 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 2.20 g 8% USDA_SR
3591 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 2.20 g 8% USDA_SR
3592 Archway Home Style Cookies, Raspberry Filled Baked Products 2.20 g 8% USDA_SR
3593 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 2.20 g 8% USDA_SR
3594 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 2.20 g 8% USDA_SR
3595 Blueberries, frozen, sweetened Fruits and Fruit Juices 2.20 g 8% USDA_SR
3596 Bread, roll, Mexican, bollilo Baked Products 2.20 g 8% USDA_SR
3597 Bread, pita, white, enriched Baked Products 2.20 g 8% USDA_SR
3598 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 2.20 g 8% USDA_SR
3599 Cookies, gingersnaps Baked Products 2.20 g 8% USDA_SR
3600 Cookies, graham crackers, chocolate-coated Baked Products 2.20 g 8% USDA_SR

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