People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3501–3550 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 2.20 g | 8% | USDA_SR |
| 3502 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 2.20 g | 8% | USDA_SR |
| 3503 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 2.20 g | 8% | USDA_SR |
| 3504 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 2.20 g | 8% | USDA_SR |
| 3505 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 2.20 g | 8% | USDA_SR |
| 3506 | Bread, pita, white, unenriched | Baked Products | 2.20 g | 8% | USDA_SR |
| 3507 | Leavening agents, baking powder, low-sodium | Baked Products | 2.20 g | 8% | USDA_SR |
| 3508 | Bread, french or vienna (includes sourdough) | Baked Products | 2.20 g | 8% | USDA_SR |
| 3509 | Babyfood, vegetables, green beans, strained | Baby Foods | 2.20 g | 8% | USDA_SR |
| 3510 | Fast foods, miniature cinnamon rolls | Fast Foods | 2.20 g | 8% | USDA_SR |
| 3511 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 2.20 g | 8% | USDA_SR |
| 3512 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 2.20 g | 8% | USDA_SR |
| 3513 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 2.20 g | 8% | USDA_SR |
| 3514 | Salad dressing, french dressing, fat-free | Fats and Oils | 2.20 g | 8% | USDA_SR |
| 3515 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 2.20 g | 8% | USDA_SR |
| 3516 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 2.20 g | 8% | USDA_SR |
| 3517 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 2.20 g | 8% | USDA_SR |
| 3518 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 2.20 g | 8% | USDA_SR |
| 3519 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3520 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3521 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 2.20 g | 8% | USDA_SR |
| 3522 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 2.20 g | 8% | USDA_SR |
| 3523 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 2.20 g | 8% | USDA_SR |
| 3524 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3525 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3526 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3527 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3528 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3529 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3530 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.20 g | 8% | USDA_SR |
| 3531 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3532 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 2.20 g | 8% | USDA_SR |
| 3533 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 2.20 g | 8% | USDA_SR |
| 3534 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 2.20 g | 8% | USDA_SR |
| 3535 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3536 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 2.20 g | 8% | USDA_SR |
| 3537 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3538 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3539 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3540 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3541 | Bamboo shoots, raw | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3542 | Plantains, yellow, baked | Fruits and Fruit Juices | 2.20 g | 8% | USDA_SR |
| 3543 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 2.20 g | 8% | USDA_SR |
| 3544 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 2.20 g | 8% | USDA_SR |
| 3545 | Frozen yogurts, chocolate, soft-serve | Sweets | 2.20 g | 8% | USDA_SR |
| 3546 | Nopales, raw | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3547 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3548 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3549 | Spinach, raw | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3550 | Plantains, green, raw | Fruits and Fruit Juices | 2.20 g | 8% | USDA_SR |
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