Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 6581 foods.

# Food Category Per 100 g % DV Source
3501 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 2.20 g 8% CNF
3502 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 2.20 g 8% CNF
3503 Potato, flesh and skin, baked Vegetables and Vegetable Products 2.20 g 8% CNF
3504 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 2.20 g 8% CNF
3505 Bread, pita, white Baked Products 2.20 g 8% CNF
3506 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 2.20 g 8% CNF
3507 Cookie, ginger snap Baked Products 2.20 g 8% CNF
3508 Cookie, graham cracker, chocolate-coated Baked Products 2.20 g 8% CNF
3509 Strudel, apple Baked Products 2.20 g 8% CNF
3510 Waffle, plain, frozen, ready-to-heat Baked Products 2.20 g 8% CNF
3511 Leavening agent, baking powder, low sodium Baked Products 2.20 g 8% CNF
3512 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 2.20 g 8% CNF
3513 Bread, French or Vienna (also sourdough) Baked Products 2.20 g 8% CNF
3514 Snacks, crisped rice bar, chocolate chip Snacks 2.20 g 8% CNF
3515 Candies, bars, Krackel Sweets 2.20 g 8% CNF
3516 Dessert, frozen yogourt, chocolate, soft-serve Sweets 2.20 g 8% CNF
3517 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 2.20 g 8% CNF
3518 Fast foods, breakfast, english muffin with butter Fast Foods 2.20 g 8% CNF
3519 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 2.20 g 8% CNF
3520 Salad dressing, french, fat free Fats and Oils 2.20 g 8% CNF
3521 Radish, hawaiian style, pickled Vegetables and Vegetable Products 2.20 g 8% CNF
3522 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 2.20 g 8% CNF
3523 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 2.20 g 8% CNF
3524 Waffle, buttermilk, frozen, ready-to-heat Baked Products 2.20 g 8% CNF
3525 Fast foods, Miniature cinnamon rolls Fast Foods 2.20 g 8% CNF
3526 Fast foods, pizza, cheese, thick crust Fast Foods 2.20 g 8% CNF
3527 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 2.20 g 8% CNF
3528 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 2.20 g 8% CNF
3529 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.20 g 8% CNF
3530 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 2.20 g 8% CNF
3531 Indian, bread, naan Baked Products 2.20 g 8% CNF
3532 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 2.20 g 8% CNF
3533 Salad, grape and apple with yogourt and candied walnuts Fast Foods 2.20 g 8% CNF
3534 Tamale, cheese Mixed Dishes 2.20 g 8% CNF
3535 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 2.20 g 8% CNF
3536 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 2.20 g 8% CNF
3537 Waffles, buttermilk, frozen, ready-to-heat Baked Products 2.20 g 8% USDA_SR
3538 Pastry, Pastelitos de Guava (guava pastries) Baked Products 2.20 g 8% USDA_SR
3539 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 2.20 g 8% USDA_SR
3540 Snacks, crisped rice bar, chocolate chip Snacks 2.20 g 8% USDA_SR
3541 Candies, KRACKEL Chocolate Bar Sweets 2.20 g 8% USDA_SR
3542 Plantains, green, raw Fruits and Fruit Juices 2.20 g 8% USDA_SR
3543 Spinach, raw Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3544 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3545 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3546 Nopales, raw Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3547 Frozen yogurts, chocolate, soft-serve Sweets 2.20 g 8% USDA_SR
3548 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 2.20 g 8% USDA_SR
3549 ON THE BORDER, cheese quesadilla Restaurant Foods 2.20 g 8% USDA_SR
3550 Plantains, yellow, baked Fruits and Fruit Juices 2.20 g 8% USDA_SR

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