People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3451–3500 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3451 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 2.30 g | 8% | CNF |
| 3452 | Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 2.30 g | 8% | CNF |
| 3453 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3454 | Sweets, topping, nuts in syrup | Sweets | 2.30 g | 8% | CNF |
| 3455 | Candies, bars, Snickers | Sweets | 2.30 g | 8% | CNF |
| 3456 | Cracker, standard snack-type | Baked Products | 2.30 g | 8% | CNF |
| 3457 | Bread, wheat germ, toasted | Baked Products | 2.30 g | 8% | CNF |
| 3458 | Cookie, oatmeal, homemade, without raisins | Baked Products | 2.30 g | 8% | CNF |
| 3459 | Toaster pastry, brown sugar and cinnamon | Baked Products | 2.30 g | 8% | CNF |
| 3460 | Roll (kaiser), hard | Baked Products | 2.30 g | 8% | CNF |
| 3461 | Pancake, blueberry, homemade | Baked Products | 2.30 g | 8% | CNF |
| 3462 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 2.30 g | 8% | CNF |
| 3463 | Cracker, cheese | Baked Products | 2.30 g | 8% | CNF |
| 3464 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 2.30 g | 8% | CNF |
| 3465 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 2.30 g | 8% | CNF |
| 3466 | Bread, egg (Challah) | Baked Products | 2.30 g | 8% | CNF |
| 3467 | Bagel, cinnamon-raisin | Baked Products | 2.30 g | 8% | CNF |
| 3468 | Bagel, egg | Baked Products | 2.30 g | 8% | CNF |
| 3469 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3470 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3471 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3472 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3473 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3474 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3475 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3476 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3477 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3478 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3479 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3480 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3481 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3482 | Plantain, cooked | Fruits and fruit juices | 2.30 g | 8% | CNF |
| 3483 | Plantain, raw | Fruits and fruit juices | 2.30 g | 8% | CNF |
| 3484 | Cherimoya, raw | Fruits and fruit juices | 2.30 g | 8% | CNF |
| 3485 | Arugula, baby, raw | Vegetables and Vegetable Products | 2.28 g | 8% | USDA_FF |
| 3486 | Shallots, bulb, peeled, root removed, raw | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_FF |
| 3487 | Onions, red, raw | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_FF |
| 3488 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 2.20 g | 8% | USDA_SR |
| 3489 | Waffles, plain, frozen, ready-to-heat | Baked Products | 2.20 g | 8% | USDA_SR |
| 3490 | Strudel, apple | Baked Products | 2.20 g | 8% | USDA_SR |
| 3491 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 2.20 g | 8% | USDA_SR |
| 3492 | Cookies, graham crackers, chocolate-coated | Baked Products | 2.20 g | 8% | USDA_SR |
| 3493 | Cookies, gingersnaps | Baked Products | 2.20 g | 8% | USDA_SR |
| 3494 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 2.20 g | 8% | USDA_SR |
| 3495 | Bread, pita, white, enriched | Baked Products | 2.20 g | 8% | USDA_SR |
| 3496 | Bread, roll, Mexican, bollilo | Baked Products | 2.20 g | 8% | USDA_SR |
| 3497 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 2.20 g | 8% | USDA_SR |
| 3498 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 2.20 g | 8% | USDA_SR |
| 3499 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 2.20 g | 8% | USDA_SR |
| 3500 | Archway Home Style Cookies, Raspberry Filled | Baked Products | 2.20 g | 8% | USDA_SR |
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