Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 6581 foods.

# Food Category Per 100 g % DV Source
3451 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3452 Potatoes, canned, drained solids Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3453 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3454 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3455 Babyfood, pretzels Baby Foods 2.30 g 8% USDA_SR
3456 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 2.30 g 8% USDA_SR
3457 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 2.30 g 8% USDA_SR
3458 BURGER KING, Hash Brown Rounds Fast Foods 2.30 g 8% USDA_SR
3459 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 2.30 g 8% USDA_SR
3460 Bagels, cinnamon-raisin Baked Products 2.30 g 8% USDA_SR
3461 Bread, egg Baked Products 2.30 g 8% USDA_SR
3462 Toaster pastries, brown-sugar-cinnamon Baked Products 2.30 g 8% USDA_SR
3463 Bread, white, commercially prepared, low sodium, no salt Baked Products 2.30 g 8% USDA_SR
3464 Nabisco, Nabisco Ritz Crackers Baked Products 2.30 g 8% USDA_SR
3465 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 2.30 g 8% USDA_SR
3466 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 2.30 g 8% USDA_SR
3467 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 2.30 g 8% USDA_SR
3468 Cookie, chocolate, with icing or coating Baked Products 2.30 g 8% USDA_SR
3469 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 2.30 g 8% USDA_SR
3470 Bagels, egg Baked Products 2.30 g 8% USDA_SR
3471 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 2.30 g 8% USDA_SR
3472 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 2.30 g 8% USDA_SR
3473 Cake, pudding-type, chocolate, dry mix Baked Products 2.30 g 8% USDA_SR
3474 Crackers, cheese, regular Baked Products 2.30 g 8% USDA_SR
3475 Crackers, standard snack-type, regular Baked Products 2.30 g 8% USDA_SR
3476 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 2.30 g 8% USDA_SR
3477 Rolls, hard (includes kaiser) Baked Products 2.30 g 8% USDA_SR
3478 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 2.30 g 8% USDA_SR
3479 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 2.30 g 8% USDA_SR
3480 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 2.30 g 8% USDA_SR
3481 Bread, white, commercially prepared Baked Products 2.30 g 8% USDA_FF
3482 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 2.30 g 8% USDA_FF
3483 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 2.30 g 8% USDA_FF
3484 Arugula, baby, raw Vegetables and Vegetable Products 2.28 g 8% USDA_FF
3485 Apricot, frozen, sweetened Fruits and fruit juices 2.20 g 8% CNF
3486 Blueberry, frozen, sweetened Fruits and fruit juices 2.20 g 8% CNF
3487 Fig, canned, water pack, solids and liquid Fruits and fruit juices 2.20 g 8% CNF
3488 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 2.20 g 8% CNF
3489 Orange, california, navel, raw Fruits and fruit juices 2.20 g 8% CNF
3490 Strawberry, raw Fruits and fruit juices 2.20 g 8% CNF
3491 Bamboo shoots, raw Vegetables and Vegetable Products 2.20 g 8% CNF
3492 Mushroom, boiled, drained Vegetables and Vegetable Products 2.20 g 8% CNF
3493 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 2.20 g 8% CNF
3494 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 2.20 g 8% CNF
3495 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 2.20 g 8% CNF
3496 Spinach, raw Vegetables and Vegetable Products 2.20 g 8% CNF
3497 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 2.20 g 8% CNF
3498 Nopales (prickly pear), raw Vegetables and Vegetable Products 2.20 g 8% CNF
3499 Potato, flesh, baked Vegetables and Vegetable Products 2.20 g 8% CNF
3500 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 2.20 g 8% CNF

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