People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 3401–3450 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 2.30 g | 8% | USDA_SR |
| 3402 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3403 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3404 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3405 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3406 | Babyfood, carrots, toddler | Baby Foods | 2.30 g | 8% | USDA_SR |
| 3407 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 2.30 g | 8% | USDA_SR |
| 3408 | Toppings, nuts in syrup | Sweets | 2.30 g | 8% | USDA_SR |
| 3409 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 2.30 g | 8% | USDA_SR |
| 3410 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 2.30 g | 8% | USDA_SR |
| 3411 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3412 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3413 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3414 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3415 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3416 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3417 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3418 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3419 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 2.30 g | 8% | USDA_SR |
| 3420 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 2.30 g | 8% | USDA_SR |
| 3421 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3422 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3423 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3424 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3425 | Rutabagas, raw | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3426 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.30 g | 8% | USDA_SR |
| 3427 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.30 g | 8% | USDA_SR |
| 3428 | Frozen yogurts, chocolate | Sweets | 2.30 g | 8% | USDA_SR |
| 3429 | SCHIFF,TIGER'S MILK BAR | Sweets | 2.30 g | 8% | USDA_SR |
| 3430 | Bread, pan dulce, sweet yeast bread | Baked Products | 2.30 g | 8% | USDA_SR |
| 3431 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 2.30 g | 8% | USDA_SR |
| 3432 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 2.30 g | 8% | USDA_SR |
| 3433 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 2.30 g | 8% | USDA_SR |
| 3434 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 2.30 g | 8% | CNF |
| 3435 | Potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3436 | Cookie, chocolate, with icing or coating | Baked Products | 2.30 g | 8% | CNF |
| 3437 | Apple, Gala, raw, with skin | Fruits and fruit juices | 2.30 g | 8% | CNF |
| 3438 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 2.30 g | 8% | CNF |
| 3439 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3440 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3441 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3442 | Fast foods, pizza, cheese, regular crust | Fast Foods | 2.30 g | 8% | CNF |
| 3443 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3444 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3445 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 2.30 g | 8% | CNF |
| 3446 | Sauce, spaghetti, with garden vegetables, ready-to-serve | Soups, Sauces and Gravies | 2.30 g | 8% | CNF |
| 3447 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 2.30 g | 8% | CNF |
| 3448 | Sauce, spaghetti, with mushroom and green pepper, ready-to-serve | Soups, Sauces and Gravies | 2.30 g | 8% | CNF |
| 3449 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3450 | Dessert, frozen yogourt, chocolate | Sweets | 2.30 g | 8% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.