Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 6581 foods.

# Food Category Per 100 g % DV Source
3351 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 2.40 g 9% USDA_SR
3352 Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate Snacks 2.40 g 9% USDA_SR
3353 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 2.40 g 9% USDA_SR
3354 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 2.40 g 9% USDA_SR
3355 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 2.40 g 9% USDA_SR
3356 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 2.40 g 9% USDA_SR
3357 Muffins, corn, dry mix, prepared Baked Products 2.40 g 9% USDA_SR
3358 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 2.40 g 9% USDA_SR
3359 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 2.40 g 9% USDA_SR
3360 Crackers, cheese, low sodium Baked Products 2.40 g 9% USDA_SR
3361 Broccoli, raw Vegetables and Vegetable Products 2.40 g 9% USDA_FF
3362 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 2.40 g 9% USDA_FF
3363 Broccoli, raw Vegetables and Vegetable Products 2.40 g 9% USDA_FF
3364 Cherimoya, raw Fruits and fruit juices 2.30 g 8% CNF
3365 Plantain, raw Fruits and fruit juices 2.30 g 8% CNF
3366 Plantain, cooked Fruits and fruit juices 2.30 g 8% CNF
3367 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 2.30 g 8% CNF
3368 Cauliflower, boiled, drained Vegetables and Vegetable Products 2.30 g 8% CNF
3369 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 2.30 g 8% CNF
3370 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 2.30 g 8% CNF
3371 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 2.30 g 8% CNF
3372 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 2.30 g 8% CNF
3373 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 8% CNF
3374 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 2.30 g 8% CNF
3375 Carrot, frozen, unprepared Vegetables and Vegetable Products 2.30 g 8% CNF
3376 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 2.30 g 8% CNF
3377 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 2.30 g 8% CNF
3378 Spinach, canned, drained solids Vegetables and Vegetable Products 2.30 g 8% CNF
3379 Squash, winter, hubbard, baked Vegetables and Vegetable Products 2.30 g 8% CNF
3380 Bagel, egg Baked Products 2.30 g 8% CNF
3381 Bagel, cinnamon-raisin Baked Products 2.30 g 8% CNF
3382 Bread, egg (Challah) Baked Products 2.30 g 8% CNF
3383 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 2.30 g 8% CNF
3384 Cookie, animal crackers (arrowroot, social tea) Baked Products 2.30 g 8% CNF
3385 Cracker, cheese Baked Products 2.30 g 8% CNF
3386 Cracker, standard snack-type, sandwich with peanut butter Baked Products 2.30 g 8% CNF
3387 Pancake, blueberry, homemade Baked Products 2.30 g 8% CNF
3388 Roll (kaiser), hard Baked Products 2.30 g 8% CNF
3389 Toaster pastry, brown sugar and cinnamon Baked Products 2.30 g 8% CNF
3390 Cookie, oatmeal, homemade, without raisins Baked Products 2.30 g 8% CNF
3391 Bread, wheat germ, toasted Baked Products 2.30 g 8% CNF
3392 Cracker, standard snack-type Baked Products 2.30 g 8% CNF
3393 Candies, bars, Snickers Sweets 2.30 g 8% CNF
3394 Sweets, topping, nuts in syrup Sweets 2.30 g 8% CNF
3395 Mushroom, oyster, raw Vegetables and Vegetable Products 2.30 g 8% CNF
3396 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 2.30 g 8% CNF
3397 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 2.30 g 8% CNF
3398 Dessert, frozen yogourt, chocolate Sweets 2.30 g 8% CNF
3399 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 2.30 g 8% CNF
3400 Sauce, spaghetti, with mushroom and green pepper, ready-to-serve Soups, Sauces and Gravies 2.30 g 8% CNF

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