People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3351–3400 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Carrot, raw | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3352 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3353 | Broccoli, raw | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3354 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3355 | Hearts of palm, canned | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3356 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3357 | Spinach, boiled, drained | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3358 | Onion, Welsh, raw | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3359 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3360 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 2.40 g | 9% | CNF |
| 3361 | Orange, florida, raw | Fruits and fruit juices | 2.40 g | 9% | CNF |
| 3362 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 2.40 g | 9% | CNF |
| 3363 | Custard-apple, raw | Fruits and fruit juices | 2.40 g | 9% | CNF |
| 3364 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 2.40 g | 9% | CNF |
| 3365 | Green onion, (scallion), bulb and greens, root removed, raw | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_FF |
| 3366 | Squash, pie pumpkin, peeled, seeded, raw | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_FF |
| 3367 | Bread, white, commercially prepared | Baked Products | 2.30 g | 8% | USDA_FF |
| 3368 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 2.30 g | 8% | USDA_SR |
| 3369 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 2.30 g | 8% | USDA_SR |
| 3370 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 2.30 g | 8% | USDA_SR |
| 3371 | Rolls, hard (includes kaiser) | Baked Products | 2.30 g | 8% | USDA_SR |
| 3372 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 2.30 g | 8% | USDA_SR |
| 3373 | Crackers, standard snack-type, regular | Baked Products | 2.30 g | 8% | USDA_SR |
| 3374 | Crackers, cheese, regular | Baked Products | 2.30 g | 8% | USDA_SR |
| 3375 | Cake, pudding-type, chocolate, dry mix | Baked Products | 2.30 g | 8% | USDA_SR |
| 3376 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 2.30 g | 8% | USDA_SR |
| 3377 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 2.30 g | 8% | USDA_SR |
| 3378 | Bagels, egg | Baked Products | 2.30 g | 8% | USDA_SR |
| 3379 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 2.30 g | 8% | USDA_SR |
| 3380 | Cookie, chocolate, with icing or coating | Baked Products | 2.30 g | 8% | USDA_SR |
| 3381 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 2.30 g | 8% | USDA_SR |
| 3382 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 2.30 g | 8% | USDA_SR |
| 3383 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 2.30 g | 8% | USDA_SR |
| 3384 | Nabisco, Nabisco Ritz Crackers | Baked Products | 2.30 g | 8% | USDA_SR |
| 3385 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 2.30 g | 8% | USDA_SR |
| 3386 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 2.30 g | 8% | USDA_SR |
| 3387 | Bread, egg | Baked Products | 2.30 g | 8% | USDA_SR |
| 3388 | Bagels, cinnamon-raisin | Baked Products | 2.30 g | 8% | USDA_SR |
| 3389 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 2.30 g | 8% | USDA_SR |
| 3390 | BURGER KING, Hash Brown Rounds | Fast Foods | 2.30 g | 8% | USDA_SR |
| 3391 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 2.30 g | 8% | USDA_SR |
| 3392 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 2.30 g | 8% | USDA_SR |
| 3393 | Babyfood, pretzels | Baby Foods | 2.30 g | 8% | USDA_SR |
| 3394 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3395 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3396 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3397 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3398 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3399 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3400 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
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