Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 6581 foods.

# Food Category Per 100 g % DV Source
3301 Candies, NESTLE, AFTER EIGHT Mints Sweets 2.40 g 9% USDA_SR
3302 Chewing gum Sweets 2.40 g 9% USDA_SR
3303 Candies, MARS SNACKFOOD US, DOVE Milk Chocolate Sweets 2.40 g 9% USDA_SR
3304 Wheat flour, white, bread, enriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3305 Wheat flours, bread, unenriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3306 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 2.40 g 9% USDA_SR
3307 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3308 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3309 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3310 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3311 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3312 Potatoes, french fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3313 Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3314 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3315 Mango, dried, sweetened Fruits and Fruit Juices 2.40 g 9% USDA_SR
3316 Oranges, raw, all commercial varieties Fruits and Fruit Juices 2.40 g 9% USDA_SR
3317 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 2.40 g 9% USDA_SR
3318 Mushrooms, canned, drained solids Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3319 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3320 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3321 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3322 Frostings, chocolate, creamy, dry mix Sweets 2.40 g 9% USDA_SR
3323 Rice flour, white, unenriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3324 DENNY'S, onion rings Restaurant Foods 2.40 g 9% USDA_SR
3325 Chewing gum, sugarless Sweets 2.40 g 9% USDA_SR
3326 Oranges, raw, Florida Fruits and Fruit Juices 2.40 g 9% USDA_SR
3327 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3328 Onions, welsh, raw Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3329 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3330 TACO BELL, BURRITO SUPREME with steak Fast Foods 2.40 g 9% USDA_SR
3331 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 2.40 g 9% USDA_SR
3332 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3333 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3334 Candies, soft fruit and nut squares Sweets 2.40 g 9% USDA_SR
3335 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 2.40 g 9% USDA_SR
3336 PIZZA HUT, breadstick, parmesan garlic Fast Foods 2.40 g 9% USDA_SR
3337 Salad dressing, french dressing, commercial, regular Fats and Oils 2.40 g 9% USDA_SR
3338 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 2.40 g 9% USDA_SR
3339 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 2.40 g 9% USDA_SR
3340 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.40 g 9% USDA_SR
3341 Blueberries, raw Fruits and Fruit Juices 2.40 g 9% USDA_SR
3342 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 2.40 g 9% USDA_SR
3343 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3344 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3345 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3346 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3347 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3348 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3349 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 2.40 g 9% USDA_SR
3350 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 2.40 g 9% USDA_SR

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