Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 6581 foods.

# Food Category Per 100 g % DV Source
3251 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 2.40 g 9% CNF
3252 Onion, Welsh, raw Vegetables and Vegetable Products 2.40 g 9% CNF
3253 Spinach, boiled, drained Vegetables and Vegetable Products 2.40 g 9% CNF
3254 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 2.40 g 9% CNF
3255 Hearts of palm, canned Vegetables and Vegetable Products 2.40 g 9% CNF
3256 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 2.40 g 9% CNF
3257 Broccoli, raw Vegetables and Vegetable Products 2.40 g 9% CNF
3258 Broccoli, boiled, drained Vegetables and Vegetable Products 2.40 g 9% CNF
3259 Carrot, raw Vegetables and Vegetable Products 2.40 g 9% CNF
3260 Kale, raw Vegetables and Vegetable Products 2.40 g 9% CNF
3261 Rutabaga (swede), raw Vegetables and Vegetable Products 2.40 g 9% CNF
3262 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 2.40 g 9% CNF
3263 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 2.40 g 9% CNF
3264 Pie, pecan, homemade Baked Products 2.40 g 9% CNF
3265 Sweet roll, cinnamon with raisins, commercial Baked Products 2.40 g 9% CNF
3266 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 2.40 g 9% CNF
3267 Candies, After Eight, chocolate mints Sweets 2.40 g 9% CNF
3268 Candies, chewing gum Sweets 2.40 g 9% CNF
3269 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 2.40 g 9% CNF
3270 Grains, rice flour, white Cereals, Grains and Pasta 2.40 g 9% CNF
3271 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 2.40 g 9% CNF
3272 Fast foods, mexican, tostada with guacamole Fast Foods 2.40 g 9% CNF
3273 Cracker, cheese, reduced sodium Baked Products 2.40 g 9% CNF
3274 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added Soups, Sauces and Gravies 2.40 g 9% CNF
3275 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 2.40 g 9% CNF
3276 Candies, soft fruit and nut squares Sweets 2.40 g 9% CNF
3277 Candies, chewing gum, sugarless Sweets 2.40 g 9% CNF
3278 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 2.40 g 9% CNF
3279 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 2.40 g 9% CNF
3280 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 2.40 g 9% CNF
3281 Jam type spread, Double Fruit, Light Sweets 2.40 g 9% CNF
3282 Egg roll, vegetable, refrigerated, heated Mixed Dishes 2.40 g 9% CNF
3283 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 2.40 g 9% CNF
3284 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 2.40 g 9% CNF
3285 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 2.40 g 9% CNF
3286 Potato, french-fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 2.40 g 9% CNF
3287 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 2.40 g 9% CNF
3288 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 2.40 g 9% USDA_SR
3289 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 2.40 g 9% USDA_SR
3290 Crackers, cream, La Moderna Rikis Cream Crackers Baked Products 2.40 g 9% USDA_SR
3291 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 2.40 g 9% USDA_SR
3292 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 2.40 g 9% USDA_SR
3293 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 2.40 g 9% USDA_SR
3294 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 2.40 g 9% USDA_SR
3295 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 2.40 g 9% USDA_SR
3296 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3297 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3298 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3299 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3300 Hearts of palm, canned Vegetables and Vegetable Products 2.40 g 9% USDA_SR

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