Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 3251–3300 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 2.40 g | 9% | CNF |
| 3252 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3253 | Onion, Welsh, raw | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3254 | Spinach, boiled, drained | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3255 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3256 | Hearts of palm, canned | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3257 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3258 | Broccoli, raw | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3259 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3260 | Carrot, raw | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3261 | Kale, raw | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3262 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3263 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3264 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 2.40 g | 9% | CNF |
| 3265 | Pie, pecan, homemade | Baked Products | 2.40 g | 9% | CNF |
| 3266 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 2.40 g | 9% | CNF |
| 3267 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 2.40 g | 9% | CNF |
| 3268 | Candies, After Eight, chocolate mints | Sweets | 2.40 g | 9% | CNF |
| 3269 | Candies, chewing gum | Sweets | 2.40 g | 9% | CNF |
| 3270 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 2.40 g | 9% | CNF |
| 3271 | Grains, rice flour, white | Cereals, Grains and Pasta | 2.40 g | 9% | CNF |
| 3272 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 2.40 g | 9% | CNF |
| 3273 | Fast foods, mexican, tostada with guacamole | Fast Foods | 2.40 g | 9% | CNF |
| 3274 | Cracker, cheese, reduced sodium | Baked Products | 2.40 g | 9% | CNF |
| 3275 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added | Soups, Sauces and Gravies | 2.40 g | 9% | CNF |
| 3276 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3277 | Candies, soft fruit and nut squares | Sweets | 2.40 g | 9% | CNF |
| 3278 | Candies, chewing gum, sugarless | Sweets | 2.40 g | 9% | CNF |
| 3279 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3280 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 2.40 g | 9% | CNF |
| 3281 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 2.40 g | 9% | CNF |
| 3282 | Jam type spread, Double Fruit, Light | Sweets | 2.40 g | 9% | CNF |
| 3283 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 2.40 g | 9% | CNF |
| 3284 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3285 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3286 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 2.40 g | 9% | CNF |
| 3287 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3288 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 2.40 g | 9% | CNF |
| 3289 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 2.40 g | 9% | USDA_SR |
| 3290 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 2.40 g | 9% | USDA_SR |
| 3291 | Crackers, cream, La Moderna Rikis Cream Crackers | Baked Products | 2.40 g | 9% | USDA_SR |
| 3292 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 2.40 g | 9% | USDA_SR |
| 3293 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 2.40 g | 9% | USDA_SR |
| 3294 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 2.40 g | 9% | USDA_SR |
| 3295 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 2.40 g | 9% | USDA_SR |
| 3296 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 2.40 g | 9% | USDA_SR |
| 3297 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3298 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3299 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3300 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
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