People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3251–3300 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 2.40 g | 9% | USDA_SR |
| 3252 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 2.40 g | 9% | USDA_SR |
| 3253 | Muffins, corn, dry mix, prepared | Baked Products | 2.40 g | 9% | USDA_SR |
| 3254 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 2.40 g | 9% | USDA_SR |
| 3255 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 2.40 g | 9% | USDA_SR |
| 3256 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 2.40 g | 9% | USDA_SR |
| 3257 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 2.40 g | 9% | USDA_SR |
| 3258 | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks | 2.40 g | 9% | USDA_SR |
| 3259 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 2.40 g | 9% | USDA_SR |
| 3260 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 2.40 g | 9% | USDA_SR |
| 3261 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 2.40 g | 9% | USDA_SR |
| 3262 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 2.40 g | 9% | USDA_SR |
| 3263 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 2.40 g | 9% | USDA_SR |
| 3264 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 2.40 g | 9% | USDA_SR |
| 3265 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 2.40 g | 9% | USDA_SR |
| 3266 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 2.40 g | 9% | USDA_SR |
| 3267 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 2.40 g | 9% | USDA_SR |
| 3268 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 2.40 g | 9% | USDA_SR |
| 3269 | Blueberries, raw | Fruits and Fruit Juices | 2.40 g | 9% | USDA_SR |
| 3270 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.40 g | 9% | USDA_SR |
| 3271 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 2.40 g | 9% | USDA_SR |
| 3272 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 2.40 g | 9% | USDA_SR |
| 3273 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 2.40 g | 9% | USDA_SR |
| 3274 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 2.40 g | 9% | USDA_SR |
| 3275 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 2.40 g | 9% | USDA_SR |
| 3276 | Candies, soft fruit and nut squares | Sweets | 2.40 g | 9% | USDA_SR |
| 3277 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3278 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3279 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 2.40 g | 9% | USDA_SR |
| 3280 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 2.40 g | 9% | USDA_SR |
| 3281 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3282 | Onions, welsh, raw | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3283 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3284 | Oranges, raw, Florida | Fruits and Fruit Juices | 2.40 g | 9% | USDA_SR |
| 3285 | Chewing gum, sugarless | Sweets | 2.40 g | 9% | USDA_SR |
| 3286 | DENNY'S, onion rings | Restaurant Foods | 2.40 g | 9% | USDA_SR |
| 3287 | Rice flour, white, unenriched | Cereal Grains and Pasta | 2.40 g | 9% | USDA_SR |
| 3288 | Frostings, chocolate, creamy, dry mix | Sweets | 2.40 g | 9% | USDA_SR |
| 3289 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3290 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3291 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3292 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3293 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 2.40 g | 9% | USDA_SR |
| 3294 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 2.40 g | 9% | USDA_SR |
| 3295 | Mango, dried, sweetened | Fruits and Fruit Juices | 2.40 g | 9% | USDA_SR |
| 3296 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3297 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3298 | Potatoes, french fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3299 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 2.40 g | 9% | USDA_SR |
| 3300 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 2.40 g | 9% | USDA_SR |
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