Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 6581 foods.

# Food Category Per 100 g % DV Source
3201 Mushrooms, white, microwaved Vegetables and Vegetable Products 2.50 g 9% USDA_SR
3202 Candies, truffles, prepared-from-recipe Sweets 2.50 g 9% USDA_SR
3203 Candies, peanut brittle, prepared-from-recipe Sweets 2.50 g 9% USDA_SR
3204 Frostings, coconut-nut, ready-to-eat Sweets 2.50 g 9% USDA_SR
3205 Popcorn, sugar syrup/caramel, fat-free Snacks 2.50 g 9% USDA_SR
3206 Hominy, canned, white Cereal Grains and Pasta 2.50 g 9% USDA_SR
3207 Hominy, canned, yellow Cereal Grains and Pasta 2.50 g 9% USDA_SR
3208 Babyfood, peas and brown rice Baby Foods 2.50 g 9% USDA_SR
3209 Eggplant, pickled Vegetables and Vegetable Products 2.50 g 9% USDA_SR
3210 Oranges, raw, California, valencias Fruits and Fruit Juices 2.50 g 9% USDA_SR
3211 Cabbage, raw Vegetables and Vegetable Products 2.50 g 9% USDA_SR
3212 Chives, raw Vegetables and Vegetable Products 2.50 g 9% USDA_SR
3213 Potatoes, raw, skin Vegetables and Vegetable Products 2.50 g 9% USDA_SR
3214 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 2.50 g 9% USDA_SR
3215 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 2.50 g 9% USDA_SR
3216 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.50 g 9% USDA_SR
3217 Candies, Tamarind Sweets 2.50 g 9% USDA_SR
3218 Fast food, biscuit Fast Foods 2.50 g 9% USDA_SR
3219 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 2.50 g 9% USDA_SR
3220 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 2.50 g 9% USDA_SR
3221 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 2.50 g 9% USDA_SR
3222 Candies, sugar-coated almonds Sweets 2.50 g 9% USDA_SR
3223 Candies, M&M MARS Pretzel Chocolate Candies Sweets 2.50 g 9% USDA_SR
3224 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 2.50 g 9% USDA_SR
3225 Zwieback Baby Foods 2.50 g 9% USDA_SR
3226 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 2.50 g 9% USDA_SR
3227 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.50 g 9% USDA_SR
3228 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 2.50 g 9% USDA_SR
3229 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 2.50 g 9% USDA_SR
3230 Bagels, cinnamon-raisin, toasted Baked Products 2.50 g 9% USDA_SR
3231 Bread, egg, toasted Baked Products 2.50 g 9% USDA_SR
3232 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 2.50 g 9% USDA_SR
3233 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 2.50 g 9% USDA_SR
3234 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 2.50 g 9% USDA_SR
3235 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 2.50 g 9% USDA_SR
3236 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 2.50 g 9% USDA_SR
3237 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 2.50 g 9% USDA_SR
3238 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 2.50 g 9% USDA_SR
3239 Cake, coffeecake, fruit Baked Products 2.50 g 9% USDA_SR
3240 Cookies, oatmeal, refrigerated dough Baked Products 2.50 g 9% USDA_SR
3241 Croissants, apple Baked Products 2.50 g 9% USDA_SR
3242 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 2.50 g 9% USDA_SR
3243 Apples, granny smith, with skin, raw Fruits and Fruit Juices 2.50 g 9% USDA_FF
3244 Eggplant, raw Vegetables and Vegetable Products 2.45 g 9% USDA_FF
3245 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 2.43 g 9% USDA_FF
3246 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 2.40 g 9% CNF
3247 Custard-apple, raw Fruits and fruit juices 2.40 g 9% CNF
3248 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 2.40 g 9% CNF
3249 Orange, florida, raw Fruits and fruit juices 2.40 g 9% CNF
3250 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 2.40 g 9% CNF

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