People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3201–3250 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 2.50 g | 9% | CNF |
| 3202 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 2.50 g | 9% | CNF |
| 3203 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 2.50 g | 9% | CNF |
| 3204 | Zwieback | Babyfoods | 2.50 g | 9% | CNF |
| 3205 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 2.50 g | 9% | CNF |
| 3206 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 2.50 g | 9% | CNF |
| 3207 | Fast foods, pizza, cheese, thin crust | Fast Foods | 2.50 g | 9% | CNF |
| 3208 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 2.50 g | 9% | CNF |
| 3209 | Candies, truffles, homemade | Sweets | 2.50 g | 9% | CNF |
| 3210 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 2.50 g | 9% | CNF |
| 3211 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 2.50 g | 9% | CNF |
| 3212 | Candies, sugar-coated almonds | Sweets | 2.50 g | 9% | CNF |
| 3213 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 2.50 g | 9% | CNF |
| 3214 | Eggplant, pickled | Vegetables and Vegetable Products | 2.50 g | 9% | CNF |
| 3215 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 2.50 g | 9% | CNF |
| 3216 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 2.50 g | 9% | CNF |
| 3217 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 2.50 g | 9% | CNF |
| 3218 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 2.50 g | 9% | CNF |
| 3219 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 2.50 g | 9% | CNF |
| 3220 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 2.50 g | 9% | CNF |
| 3221 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 2.50 g | 9% | CNF |
| 3222 | Icing (frosting), coconut-nut, ready to eat | Sweets | 2.50 g | 9% | CNF |
| 3223 | Candies, peanut brittle, homemade | Sweets | 2.50 g | 9% | CNF |
| 3224 | Candies, bars, Chunky | Sweets | 2.50 g | 9% | CNF |
| 3225 | Candies, fudge, chocolate with nuts, homemade | Sweets | 2.50 g | 9% | CNF |
| 3226 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 2.50 g | 9% | CNF |
| 3227 | Croissant, apple, commercial | Baked Products | 2.50 g | 9% | CNF |
| 3228 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 2.50 g | 9% | CNF |
| 3229 | Coffee cake, fruit | Baked Products | 2.50 g | 9% | CNF |
| 3230 | Bread, egg, (challah), toasted | Baked Products | 2.50 g | 9% | CNF |
| 3231 | Bagel, cinnamon-raisin, toasted | Baked Products | 2.50 g | 9% | CNF |
| 3232 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 2.50 g | 9% | CNF |
| 3233 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 2.50 g | 9% | CNF |
| 3234 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 2.50 g | 9% | CNF |
| 3235 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 2.50 g | 9% | CNF |
| 3236 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 2.50 g | 9% | CNF |
| 3237 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 2.50 g | 9% | CNF |
| 3238 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 2.50 g | 9% | CNF |
| 3239 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 2.50 g | 9% | CNF |
| 3240 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 2.50 g | 9% | CNF |
| 3241 | Chives, raw | Vegetables and Vegetable Products | 2.50 g | 9% | CNF |
| 3242 | Orange, california, valencia, raw | Fruits and fruit juices | 2.50 g | 9% | CNF |
| 3243 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 2.50 g | 9% | CNF |
| 3244 | Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers | Breakfast cereals | 2.50 g | 9% | CNF |
| 3245 | Eggplant, raw | Vegetables and Vegetable Products | 2.45 g | 9% | USDA_FF |
| 3246 | Corn, sweet, yellow and white kernels, fresh, raw | Vegetables and Vegetable Products | 2.43 g | 9% | USDA_FF |
| 3247 | Broccoli, raw | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_FF |
| 3248 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_FF |
| 3249 | Broccoli, raw | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_FF |
| 3250 | Crackers, cheese, low sodium | Baked Products | 2.40 g | 9% | USDA_SR |
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