People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3151–3200 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 2.50 g | 9% | USDA_SR |
| 3152 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 2.50 g | 9% | USDA_SR |
| 3153 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.50 g | 9% | USDA_SR |
| 3154 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 2.50 g | 9% | USDA_SR |
| 3155 | Zwieback | Baby Foods | 2.50 g | 9% | USDA_SR |
| 3156 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 2.50 g | 9% | USDA_SR |
| 3157 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 2.50 g | 9% | USDA_SR |
| 3158 | Candies, sugar-coated almonds | Sweets | 2.50 g | 9% | USDA_SR |
| 3159 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 3160 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 3161 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 3162 | Fast food, biscuit | Fast Foods | 2.50 g | 9% | USDA_SR |
| 3163 | Candies, Tamarind | Sweets | 2.50 g | 9% | USDA_SR |
| 3164 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 3165 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 3166 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 3167 | Potatoes, raw, skin | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 3168 | Chives, raw | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 3169 | Cabbage, raw | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 3170 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 2.50 g | 9% | USDA_SR |
| 3171 | Eggplant, pickled | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 3172 | Babyfood, peas and brown rice | Baby Foods | 2.50 g | 9% | USDA_SR |
| 3173 | Hominy, canned, yellow | Cereal Grains and Pasta | 2.50 g | 9% | USDA_SR |
| 3174 | Hominy, canned, white | Cereal Grains and Pasta | 2.50 g | 9% | USDA_SR |
| 3175 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 2.50 g | 9% | USDA_SR |
| 3176 | Frostings, coconut-nut, ready-to-eat | Sweets | 2.50 g | 9% | USDA_SR |
| 3177 | Candies, peanut brittle, prepared-from-recipe | Sweets | 2.50 g | 9% | USDA_SR |
| 3178 | Candies, truffles, prepared-from-recipe | Sweets | 2.50 g | 9% | USDA_SR |
| 3179 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 3180 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 3181 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 3182 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 3183 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 3184 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 3185 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 2.50 g | 9% | USDA_SR |
| 3186 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 2.50 g | 9% | USDA_SR |
| 3187 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 3188 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 3189 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 2.50 g | 9% | USDA_SR |
| 3190 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 2.50 g | 9% | USDA_SR |
| 3191 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 2.50 g | 9% | USDA_SR |
| 3192 | Garlic bread, frozen | Baked Products | 2.50 g | 9% | USDA_SR |
| 3193 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 2.50 g | 9% | USDA_SR |
| 3194 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 2.50 g | 9% | USDA_SR |
| 3195 | Candies, NESTLE, CHUNKY Bar | Sweets | 2.50 g | 9% | USDA_SR |
| 3196 | Fast food, biscuit | Fast Foods | 2.50 g | 9% | CNF |
| 3197 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 2.50 g | 9% | CNF |
| 3198 | Babyfood, snack, biscuit, rice | Babyfoods | 2.50 g | 9% | CNF |
| 3199 | Bread, garlic | Baked Products | 2.50 g | 9% | CNF |
| 3200 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 2.50 g | 9% | CNF |
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