Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 6581 foods.

# Food Category Per 100 g % DV Source
3151 Coffee cake, fruit Baked Products 2.50 g 9% CNF
3152 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 2.50 g 9% CNF
3153 Croissant, apple, commercial Baked Products 2.50 g 9% CNF
3154 Pie crust, standard type, frozen, ready-to-bake Baked Products 2.50 g 9% CNF
3155 Candies, fudge, chocolate with nuts, homemade Sweets 2.50 g 9% CNF
3156 Candies, bars, Chunky Sweets 2.50 g 9% CNF
3157 Candies, peanut brittle, homemade Sweets 2.50 g 9% CNF
3158 Icing (frosting), coconut-nut, ready to eat Sweets 2.50 g 9% CNF
3159 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 2.50 g 9% CNF
3160 Grains, hominy, canned, yellow Cereals, Grains and Pasta 2.50 g 9% CNF
3161 Grains, barley, pearled, cooked Cereals, Grains and Pasta 2.50 g 9% CNF
3162 Broccoli, chinese, cooked Vegetables and Vegetable Products 2.50 g 9% CNF
3163 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 2.50 g 9% CNF
3164 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 2.50 g 9% CNF
3165 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 2.50 g 9% CNF
3166 Eggplant, pickled Vegetables and Vegetable Products 2.50 g 9% CNF
3167 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 2.50 g 9% CNF
3168 Candies, sugar-coated almonds Sweets 2.50 g 9% CNF
3169 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 2.50 g 9% CNF
3170 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 2.50 g 9% CNF
3171 Candies, truffles, homemade Sweets 2.50 g 9% CNF
3172 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 2.50 g 9% CNF
3173 Fast foods, pizza, cheese, thin crust Fast Foods 2.50 g 9% CNF
3174 Mushroom, white, microwaved Vegetables and Vegetable Products 2.50 g 9% CNF
3175 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 2.50 g 9% CNF
3176 Zwieback Babyfoods 2.50 g 9% CNF
3177 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 2.50 g 9% CNF
3178 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 2.50 g 9% CNF
3179 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 2.50 g 9% CNF
3180 Mushroom, shiitake, raw Vegetables and Vegetable Products 2.50 g 9% CNF
3181 Bread, garlic Baked Products 2.50 g 9% CNF
3182 Babyfood, snack, biscuit, rice Babyfoods 2.50 g 9% CNF
3183 Cherries, tart, dried, sweetened Fruits and fruit juices 2.50 g 9% CNF
3184 Fast food, biscuit Fast Foods 2.50 g 9% CNF
3185 Candies, NESTLE, CHUNKY Bar Sweets 2.50 g 9% USDA_SR
3186 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 2.50 g 9% USDA_SR
3187 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 2.50 g 9% USDA_SR
3188 Garlic bread, frozen Baked Products 2.50 g 9% USDA_SR
3189 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 2.50 g 9% USDA_SR
3190 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 2.50 g 9% USDA_SR
3191 Mountain yam, hawaii, raw Vegetables and Vegetable Products 2.50 g 9% USDA_SR
3192 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 2.50 g 9% USDA_SR
3193 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 2.50 g 9% USDA_SR
3194 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 2.50 g 9% USDA_SR
3195 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 2.50 g 9% USDA_SR
3196 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.50 g 9% USDA_SR
3197 Mushrooms, shiitake, raw Vegetables and Vegetable Products 2.50 g 9% USDA_SR
3198 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.50 g 9% USDA_SR
3199 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.50 g 9% USDA_SR
3200 Broccoli, chinese, cooked Vegetables and Vegetable Products 2.50 g 9% USDA_SR

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free