People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3101–3150 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Blueberry, wild, raw | Fruits and fruit juices | 2.60 g | 9% | CNF |
| 3102 | Candies, SNICKERS Almond bar | Sweets | 2.60 g | 9% | CNF |
| 3103 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 2.60 g | 9% | CNF |
| 3104 | Sweets, pie fillings, blueberry, canned | Sweets | 2.60 g | 9% | CNF |
| 3105 | Candied foods, lemon peel | Sweets | 2.60 g | 9% | CNF |
| 3106 | Candied foods, grapefruit peel | Sweets | 2.60 g | 9% | CNF |
| 3107 | Candied foods, citron | Sweets | 2.60 g | 9% | CNF |
| 3108 | Pie, fried, lemon | Baked Products | 2.60 g | 9% | CNF |
| 3109 | Pie, fried, cherry | Baked Products | 2.60 g | 9% | CNF |
| 3110 | Pie, mincemeat, homemade, 2 crust | Baked Products | 2.60 g | 9% | CNF |
| 3111 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 2.60 g | 9% | CNF |
| 3112 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 2.60 g | 9% | CNF |
| 3113 | Croissant, cheese, commercial | Baked Products | 2.60 g | 9% | CNF |
| 3114 | Croissant, butter, commercial | Baked Products | 2.60 g | 9% | CNF |
| 3115 | Cracker meal | Baked Products | 2.60 g | 9% | CNF |
| 3116 | Cookie, oatmeal, homemade, with raisins | Baked Products | 2.60 g | 9% | CNF |
| 3117 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 2.60 g | 9% | CNF |
| 3118 | Meatless, bacon | Legumes and Legume Products | 2.60 g | 9% | CNF |
| 3119 | Chocolate syrup, thin type | Sweets | 2.60 g | 9% | CNF |
| 3120 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 2.60 g | 9% | CNF |
| 3121 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 2.60 g | 9% | CNF |
| 3122 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 2.60 g | 9% | CNF |
| 3123 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 2.60 g | 9% | CNF |
| 3124 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 2.60 g | 9% | CNF |
| 3125 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 2.60 g | 9% | CNF |
| 3126 | Blueberry, raw | Fruits and fruit juices | 2.60 g | 9% | CNF |
| 3127 | Crabapple, raw | Fruits and fruit juices | 2.60 g | 9% | CNF |
| 3128 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 2.60 g | 9% | CNF |
| 3129 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 2.60 g | 9% | CNF |
| 3130 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 2.60 g | 9% | CNF |
| 3131 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 2.60 g | 9% | CNF |
| 3132 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 2.60 g | 9% | CNF |
| 3133 | Beet greens, raw | Vegetables and Vegetable Products | 2.58 g | 9% | USDA_FF |
| 3134 | Plantains, underripe, raw | Fruits and Fruit Juices | 2.53 g | 9% | USDA_FF |
| 3135 | Peppers, serrano, seeded, raw | Vegetables and Vegetable Products | 2.52 g | 9% | USDA_FF |
| 3136 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 2.51 g | 9% | USDA_FF |
| 3137 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 2.50 g | 9% | USDA_FF |
| 3138 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 2.50 g | 9% | USDA_SR |
| 3139 | Croissants, apple | Baked Products | 2.50 g | 9% | USDA_SR |
| 3140 | Cookies, oatmeal, refrigerated dough | Baked Products | 2.50 g | 9% | USDA_SR |
| 3141 | Cake, coffeecake, fruit | Baked Products | 2.50 g | 9% | USDA_SR |
| 3142 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 2.50 g | 9% | USDA_SR |
| 3143 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 2.50 g | 9% | USDA_SR |
| 3144 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 2.50 g | 9% | USDA_SR |
| 3145 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 2.50 g | 9% | USDA_SR |
| 3146 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 2.50 g | 9% | USDA_SR |
| 3147 | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | Breakfast Cereals | 2.50 g | 9% | USDA_SR |
| 3148 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 2.50 g | 9% | USDA_SR |
| 3149 | Bread, egg, toasted | Baked Products | 2.50 g | 9% | USDA_SR |
| 3150 | Bagels, cinnamon-raisin, toasted | Baked Products | 2.50 g | 9% | USDA_SR |
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