Name: Vegetarian foods high in Dietary Fiber
Creator: Nutrifax
License: https://open.canada.ca/en/open-government-licence-canada

#	Food	Category	Per 100 g	% DV	Source
3101	Peppers, jalapeno, canned, solids and liquids	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
3102	Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
3103	Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
3104	Broccoli, raw	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
3105	Babyfood, fruit, pears and pineapple, strained	Baby Foods	2.60 g	9%	USDA_SR
3106	SMART SOUP, Indian Bean Masala	Soups, Sauces, and Gravies	2.60 g	9%	USDA_SR
3107	Babyfood, fruit, pears and pineapple, junior	Baby Foods	2.60 g	9%	USDA_SR
3108	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	2.60 g	9%	USDA_SR
3109	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	2.60 g	9%	USDA_SR
3110	Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	2.60 g	9%	USDA_SR
3111	Cookies, oatmeal sandwich, with creme filling	Baked Products	2.60 g	9%	USDA_SR
3112	Bacon, meatless	Legumes and Legume Products	2.60 g	9%	USDA_SR
3113	Cracker, meal	Baked Products	2.60 g	9%	USDA_SR
3114	Pie, fried pies, fruit	Baked Products	2.60 g	9%	USDA_SR
3115	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	2.60 g	9%	USDA_SR
3116	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	2.60 g	9%	USDA_SR
3117	Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter	Snacks	2.60 g	9%	USDA_SR
3118	Pie, fried pies, cherry	Baked Products	2.60 g	9%	USDA_SR
3119	Archway Home Style Cookies, Dutch Cocoa	Baked Products	2.60 g	9%	USDA_SR
3120	Pillsbury, Crusty French Loaf, refrigerated dough	Baked Products	2.60 g	9%	USDA_SR
3121	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	2.60 g	9%	USDA_SR
3122	Bananas, raw	Fruits and Fruit Juices	2.60 g	9%	USDA_SR
3123	Beverages, chocolate syrup	Beverages	2.60 g	9%	USDA_SR
3124	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Breakfast Cereals	2.60 g	9%	USDA_SR
3125	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	2.60 g	9%	USDA_SR
3126	Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	2.60 g	9%	USDA_SR
3127	Bread, irish soda, prepared from recipe	Baked Products	2.60 g	9%	USDA_SR
3128	Croissants, butter	Baked Products	2.60 g	9%	USDA_SR
3129	Croissants, cheese	Baked Products	2.60 g	9%	USDA_SR
3130	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Baked Products	2.60 g	9%	USDA_SR
3131	Pie, mince, prepared from recipe	Baked Products	2.60 g	9%	USDA_SR
3132	Pie, fried pies, lemon	Baked Products	2.60 g	9%	USDA_SR
3133	Beet greens, raw	Vegetables and Vegetable Products	2.58 g	9%	USDA_FF
3134	Plantains, underripe, raw	Fruits and Fruit Juices	2.53 g	9%	USDA_FF
3135	Peppers, serrano, seeded, raw	Vegetables and Vegetable Products	2.52 g	9%	USDA_FF
3136	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	2.51 g	9%	USDA_FF
3137	Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers	Breakfast cereals	2.50 g	9%	CNF
3138	Olive, ripe, canned, jumbo to super colossal	Fruits and fruit juices	2.50 g	9%	CNF
3139	Orange, california, valencia, raw	Fruits and fruit juices	2.50 g	9%	CNF
3140	Chives, raw	Vegetables and Vegetable Products	2.50 g	9%	CNF
3141	Eggplant (aubergine, brinjal), boiled, drained	Vegetables and Vegetable Products	2.50 g	9%	CNF
3142	Okra (gumbo), boiled, drained	Vegetables and Vegetable Products	2.50 g	9%	CNF
3143	Sweet potato, boiled without skin	Vegetables and Vegetable Products	2.50 g	9%	CNF
3144	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	2.50 g	9%	CNF
3145	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	2.50 g	9%	CNF
3146	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	2.50 g	9%	CNF
3147	Radish seeds, sprouted, with seed, raw	Vegetables and Vegetable Products	2.50 g	9%	CNF
3148	Potato, flesh and skin, cooked in skin, microwaved	Vegetables and Vegetable Products	2.50 g	9%	CNF
3149	Pepper, sweet, green, boiled, drained, with salt	Vegetables and Vegetable Products	2.50 g	9%	CNF
3150	Bagel, cinnamon-raisin, toasted	Baked Products	2.50 g	9%	CNF

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