Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 6581 foods.

# Food Category Per 100 g % DV Source
3101 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3102 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3103 Broccoli, raw Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3104 Babyfood, fruit, pears and pineapple, strained Baby Foods 2.60 g 9% USDA_SR
3105 SMART SOUP, Indian Bean Masala Soups, Sauces, and Gravies 2.60 g 9% USDA_SR
3106 Babyfood, fruit, pears and pineapple, junior Baby Foods 2.60 g 9% USDA_SR
3107 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 2.60 g 9% USDA_SR
3108 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 2.60 g 9% USDA_SR
3109 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 2.60 g 9% USDA_SR
3110 Cookies, oatmeal sandwich, with creme filling Baked Products 2.60 g 9% USDA_SR
3111 Bacon, meatless Legumes and Legume Products 2.60 g 9% USDA_SR
3112 Cracker, meal Baked Products 2.60 g 9% USDA_SR
3113 Pie, fried pies, fruit Baked Products 2.60 g 9% USDA_SR
3114 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 2.60 g 9% USDA_SR
3115 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 2.60 g 9% USDA_SR
3116 Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter Snacks 2.60 g 9% USDA_SR
3117 Pie, fried pies, cherry Baked Products 2.60 g 9% USDA_SR
3118 Archway Home Style Cookies, Dutch Cocoa Baked Products 2.60 g 9% USDA_SR
3119 Pillsbury, Crusty French Loaf, refrigerated dough Baked Products 2.60 g 9% USDA_SR
3120 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 2.60 g 9% USDA_SR
3121 Bananas, raw Fruits and Fruit Juices 2.60 g 9% USDA_SR
3122 Beverages, chocolate syrup Beverages 2.60 g 9% USDA_SR
3123 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 2.60 g 9% USDA_SR
3124 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 2.60 g 9% USDA_SR
3125 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 2.60 g 9% USDA_SR
3126 Bread, irish soda, prepared from recipe Baked Products 2.60 g 9% USDA_SR
3127 Croissants, butter Baked Products 2.60 g 9% USDA_SR
3128 Croissants, cheese Baked Products 2.60 g 9% USDA_SR
3129 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 2.60 g 9% USDA_SR
3130 Pie, mince, prepared from recipe Baked Products 2.60 g 9% USDA_SR
3131 Pie, fried pies, lemon Baked Products 2.60 g 9% USDA_SR
3132 Beet greens, raw Vegetables and Vegetable Products 2.58 g 9% USDA_FF
3133 Plantains, underripe, raw Fruits and Fruit Juices 2.53 g 9% USDA_FF
3134 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 2.52 g 9% USDA_FF
3135 Apples, granny smith, with skin, raw Fruits and Fruit Juices 2.51 g 9% USDA_FF
3136 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 2.50 g 9% CNF
3137 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 2.50 g 9% CNF
3138 Orange, california, valencia, raw Fruits and fruit juices 2.50 g 9% CNF
3139 Chives, raw Vegetables and Vegetable Products 2.50 g 9% CNF
3140 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 2.50 g 9% CNF
3141 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 2.50 g 9% CNF
3142 Sweet potato, boiled without skin Vegetables and Vegetable Products 2.50 g 9% CNF
3143 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 2.50 g 9% CNF
3144 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 2.50 g 9% CNF
3145 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 2.50 g 9% CNF
3146 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 2.50 g 9% CNF
3147 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 2.50 g 9% CNF
3148 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 2.50 g 9% CNF
3149 Bagel, cinnamon-raisin, toasted Baked Products 2.50 g 9% CNF
3150 Bread, egg, (challah), toasted Baked Products 2.50 g 9% CNF

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