Vegetarian foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 3051–3100 of 6,581 foods

#	Food	Category	Per 100 g	% DV	Source
3051	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	2.60 g	9%	USDA_SR
3052	Babyfood, fruit, pears and pineapple, junior	Baby Foods	2.60 g	9%	USDA_SR
3053	SMART SOUP, Indian Bean Masala	Soups, Sauces, and Gravies	2.60 g	9%	USDA_SR
3054	Babyfood, fruit, pears and pineapple, strained	Baby Foods	2.60 g	9%	USDA_SR
3055	Broccoli, raw	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
3056	Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
3057	Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
3058	Peppers, jalapeno, canned, solids and liquids	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
3059	Dock, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
3060	Potatoes, roasted, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
3061	Peas, edible-podded, raw	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
3062	Onions, spring or scallions (includes tops and bulb), raw	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
3063	Cabbage, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
3064	Brussels sprouts, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
3065	Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
3066	Tennis Bread, plain (Apache)	American Indian/Alaska Native Foods	2.60 g	9%	USDA_SR
3067	Peppers, hot pickled, canned	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
3068	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
3069	Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
3070	Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip	Snacks	2.60 g	9%	USDA_SR
3071	Broccoli, chinese, raw	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
3072	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
3073	Corn, yellow, whole kernel, frozen, microwaved	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
3074	Restaurant, family style, onion rings	Restaurant Foods	2.60 g	9%	USDA_SR
3075	Pasta mix, Italian four cheese lasagna, unprepared	Meals, Entrees, and Side Dishes	2.60 g	9%	USDA_SR
3076	Oat bran, cooked	Cereal Grains and Pasta	2.60 g	9%	USDA_SR
3077	Candies, MARS SNACKFOOD US, SNICKERS Almond bar	Sweets	2.60 g	9%	USDA_SR
3078	Cabbage, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
3079	Brussels sprouts, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
3080	Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
3081	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
3082	Plantains, green, boiled	Fruits and Fruit Juices	2.60 g	9%	USDA_SR
3083	Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	2.60 g	9%	USDA_SR
3084	Restaurant, Latino, arepa (unleavened cornmeal bread)	Restaurant Foods	2.60 g	9%	USDA_SR
3085	Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)	Restaurant Foods	2.60 g	9%	USDA_SR
3086	Pie fillings, blueberry, canned	Sweets	2.60 g	9%	USDA_SR
3087	Babyfood, cereal, rice with pears and apple, dry, instant fortified	Baby Foods	2.60 g	9%	USDA_SR
3088	Restaurant, Chinese, egg rolls, assorted	Restaurant Foods	2.60 g	9%	USDA_SR
3089	Blueberries, wild, raw (Alaska Native)	American Indian/Alaska Native Foods	2.60 g	9%	USDA_SR
3090	Waffle, buttermilk, frozen, ready-to-heat, toasted	Baked Products	2.60 g	9%	USDA_SR
3091	Babyfood, vegetables, jarred, peas, all stages	Babyfoods	2.60 g	9%	CNF
3092	Babyfood, vegetables, peas and carrots, all stages	Babyfoods	2.60 g	9%	CNF
3093	Cookie, oatmeal sandwich, cream filling	Baked Products	2.60 g	9%	CNF
3094	Potato, roasted, frozen, unprepared	Vegetables and Vegetable Products	2.60 g	9%	CNF
3095	Egg roll, assorted, restaurant prepared	Mixed Dishes	2.60 g	9%	CNF
3096	Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved	Vegetables and Vegetable Products	2.60 g	9%	CNF
3097	Squash, winter, acorn, boiled, mashed, with salt	Vegetables and Vegetable Products	2.60 g	9%	CNF
3098	Cabbage, red, boiled, drained, with salt	Vegetables and Vegetable Products	2.60 g	9%	CNF
3099	Brussels sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	2.60 g	9%	CNF
3100	Bread, Irish soda, homemade	Baked Products	2.60 g	9%	CNF

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Vegetarian foods high in Dietary Fiber

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