Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 6581 foods.

# Food Category Per 100 g % DV Source
3051 Candied foods, citron Sweets 2.60 g 9% CNF
3052 Candied foods, grapefruit peel Sweets 2.60 g 9% CNF
3053 Candied foods, lemon peel Sweets 2.60 g 9% CNF
3054 Sweets, pie fillings, blueberry, canned Sweets 2.60 g 9% CNF
3055 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 2.60 g 9% CNF
3056 Candies, SNICKERS Almond bar Sweets 2.60 g 9% CNF
3057 Blueberry, wild, raw Fruits and fruit juices 2.60 g 9% CNF
3058 Bread, Irish soda, homemade Baked Products 2.60 g 9% CNF
3059 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 2.60 g 9% CNF
3060 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 2.60 g 9% CNF
3061 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 2.60 g 9% CNF
3062 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 2.60 g 9% CNF
3063 Egg roll, assorted, restaurant prepared Mixed Dishes 2.60 g 9% CNF
3064 Potato, roasted, frozen, unprepared Vegetables and Vegetable Products 2.60 g 9% CNF
3065 Cookie, oatmeal sandwich, cream filling Baked Products 2.60 g 9% CNF
3066 Babyfood, vegetables, peas and carrots, all stages Babyfoods 2.60 g 9% CNF
3067 Babyfood, vegetables, jarred, peas, all stages Babyfoods 2.60 g 9% CNF
3068 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 2.60 g 9% USDA_SR
3069 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 2.60 g 9% USDA_SR
3070 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 2.60 g 9% USDA_SR
3071 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 2.60 g 9% USDA_SR
3072 Pie fillings, blueberry, canned Sweets 2.60 g 9% USDA_SR
3073 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 2.60 g 9% USDA_SR
3074 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 2.60 g 9% USDA_SR
3075 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 2.60 g 9% USDA_SR
3076 Plantains, green, boiled Fruits and Fruit Juices 2.60 g 9% USDA_SR
3077 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3078 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3079 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3080 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3081 Candies, MARS SNACKFOOD US, SNICKERS Almond bar Sweets 2.60 g 9% USDA_SR
3082 Oat bran, cooked Cereal Grains and Pasta 2.60 g 9% USDA_SR
3083 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 2.60 g 9% USDA_SR
3084 Restaurant, family style, onion rings Restaurant Foods 2.60 g 9% USDA_SR
3085 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3086 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3087 Broccoli, chinese, raw Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3088 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 2.60 g 9% USDA_SR
3089 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3090 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3091 Peppers, hot pickled, canned Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3092 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 2.60 g 9% USDA_SR
3093 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3094 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3095 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3096 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3097 Peas, edible-podded, raw Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3098 Potatoes, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3099 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.60 g 9% USDA_SR
3100 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 2.60 g 9% USDA_SR

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