Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 6581 foods.

# Food Category Per 100 g % DV Source
3001 Babyfood, prunes, without vitamin c, strained Baby Foods 2.70 g 10% USDA_SR
3002 SMART SOUP, Greek Minestrone Soups, Sauces, and Gravies 2.70 g 10% USDA_SR
3003 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 2.70 g 10% USDA_SR
3004 Cereals, WHEATENA, cooked with water Breakfast Cereals 2.70 g 10% USDA_SR
3005 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 2.70 g 10% USDA_SR
3006 Cookies, chocolate sandwich, with extra creme filling Baked Products 2.70 g 10% USDA_SR
3007 Cookies, oatmeal, commercially prepared, soft-type Baked Products 2.70 g 10% USDA_SR
3008 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 2.70 g 10% USDA_SR
3009 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 2.70 g 10% USDA_SR
3010 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 2.70 g 10% USDA_SR
3011 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 2.70 g 10% USDA_SR
3012 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.70 g 10% USDA_SR
3013 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 2.70 g 10% USDA_SR
3014 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 2.70 g 10% USDA_SR
3015 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 2.70 g 10% USDA_SR
3016 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 2.70 g 10% USDA_SR
3017 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 2.70 g 10% USDA_SR
3018 Crackers, saltines, fat-free, low-sodium Baked Products 2.70 g 10% USDA_SR
3019 Archway Home Style Cookies, Oatmeal Raisin Baked Products 2.70 g 10% USDA_SR
3020 Garlic, raw Vegetables and Vegetable Products 2.70 g 10% USDA_FF
3021 Carrots, baby, raw Vegetables and Vegetable Products 2.69 g 10% USDA_FF
3022 Flour, 00 Cereal Grains and Pasta 2.66 g 9% USDA_FF
3023 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 2.64 g 9% USDA_FF
3024 Squash, winter, acorn, raw Vegetables and Vegetable Products 2.63 g 9% USDA_FF
3025 Millet, whole grain Cereal Grains and Pasta 2.62 g 9% USDA_FF
3026 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 2.60 g 9% CNF
3027 Cereal, hot, cream of wheat, instant: maple and brown sugar, dry Breakfast cereals 2.60 g 9% CNF
3028 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.60 g 9% CNF
3029 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 2.60 g 9% CNF
3030 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 2.60 g 9% CNF
3031 Crabapple, raw Fruits and fruit juices 2.60 g 9% CNF
3032 Blueberry, raw Fruits and fruit juices 2.60 g 9% CNF
3033 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 2.60 g 9% CNF
3034 Cabbage, red, boiled, drained Vegetables and Vegetable Products 2.60 g 9% CNF
3035 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 2.60 g 9% CNF
3036 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 2.60 g 9% CNF
3037 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 2.60 g 9% CNF
3038 Potato puff, frozen, unprepared Vegetables and Vegetable Products 2.60 g 9% CNF
3039 Chocolate syrup, thin type Sweets 2.60 g 9% CNF
3040 Meatless, bacon Legumes and Legume Products 2.60 g 9% CNF
3041 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 2.60 g 9% CNF
3042 Cookie, oatmeal, homemade, with raisins Baked Products 2.60 g 9% CNF
3043 Cracker meal Baked Products 2.60 g 9% CNF
3044 Croissant, butter, commercial Baked Products 2.60 g 9% CNF
3045 Croissant, cheese, commercial Baked Products 2.60 g 9% CNF
3046 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 2.60 g 9% CNF
3047 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 2.60 g 9% CNF
3048 Pie, mincemeat, homemade, 2 crust Baked Products 2.60 g 9% CNF
3049 Pie, fried, cherry Baked Products 2.60 g 9% CNF
3050 Pie, fried, lemon Baked Products 2.60 g 9% CNF

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