Vegetarian foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 3001–3050 of 6,581 foods

#	Food	Category	Per 100 g	% DV	Source
3001	Pear, canned, heavy syrup, drained	Fruits and fruit juices	2.70 g	10%	CNF
3002	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	2.70 g	10%	CNF
3003	Candies, M&M's, mini milk chocolate	Sweets	2.70 g	10%	CNF
3004	Sweets, baking chocolate, milk chocolate, mini bits	Sweets	2.70 g	10%	CNF
3005	Fast foods, side dish, onion rings, breaded and fried	Fast Foods	2.70 g	10%	CNF
3006	Fast foods, breakfast, potatoes, hashed brown	Fast Foods	2.70 g	10%	CNF
3007	Pasta, fresh-refrigerated, spinach, as purchased	Cereals, Grains and Pasta	2.70 g	10%	CNF
3008	Grains, wheat flour, white, all purpose, bleached	Cereals, Grains and Pasta	2.70 g	10%	CNF
3009	Grains, wheat flour, white, self-rising	Cereals, Grains and Pasta	2.70 g	10%	CNF
3010	Grains, buckwheat groats, roasted, cooked	Cereals, Grains and Pasta	2.70 g	10%	CNF
3011	Muffin, plain, homemade, made with 2% milk	Baked Products	2.70 g	10%	CNF
3012	Cookie, oatmeal (with or without raisins), commercial, soft-type	Baked Products	2.70 g	10%	CNF
3013	Cookie, chocolate sandwich, extra cream filling	Baked Products	2.70 g	10%	CNF
3014	Leeks (bulb and lower-leaf portion), raw	Vegetables and Vegetable Products	2.70 g	10%	CNF
3015	Carrot, boiled, drained	Vegetables and Vegetable Products	2.70 g	10%	CNF
3016	Beans, snap (Italian, green or yellow), raw	Vegetables and Vegetable Products	2.70 g	10%	CNF
3017	Mushroom, enoki, raw	Vegetables and Vegetable Products	2.70 g	10%	CNF
3018	Pumpkin leaves, boiled, drained	Vegetables and Vegetable Products	2.70 g	10%	CNF
3019	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	2.70 g	10%	CNF
3020	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	2.70 g	10%	CNF
3021	Soup, cream, celery, dehydrated	Soups, Sauces and Gravies	2.70 g	10%	CNF
3022	Carrots, baby, raw	Vegetables and Vegetable Products	2.69 g	10%	USDA_FF
3023	Flour, 00	Cereal Grains and Pasta	2.66 g	9%	USDA_FF
3024	Pear, Anjou, green, with skin, raw	Fruits and Fruit Juices	2.64 g	9%	USDA_FF
3025	Squash, winter, acorn, raw	Vegetables and Vegetable Products	2.63 g	9%	USDA_FF
3026	Millet, whole grain	Cereal Grains and Pasta	2.62 g	9%	USDA_FF
3027	Pie, fried pies, lemon	Baked Products	2.60 g	9%	USDA_SR
3028	Pie, mince, prepared from recipe	Baked Products	2.60 g	9%	USDA_SR
3029	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Baked Products	2.60 g	9%	USDA_SR
3030	Croissants, cheese	Baked Products	2.60 g	9%	USDA_SR
3031	Croissants, butter	Baked Products	2.60 g	9%	USDA_SR
3032	Bread, irish soda, prepared from recipe	Baked Products	2.60 g	9%	USDA_SR
3033	Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	2.60 g	9%	USDA_SR
3034	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	2.60 g	9%	USDA_SR
3035	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Breakfast Cereals	2.60 g	9%	USDA_SR
3036	Beverages, chocolate syrup	Beverages	2.60 g	9%	USDA_SR
3037	Bananas, raw	Fruits and Fruit Juices	2.60 g	9%	USDA_SR
3038	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	2.60 g	9%	USDA_SR
3039	Pillsbury, Crusty French Loaf, refrigerated dough	Baked Products	2.60 g	9%	USDA_SR
3040	Archway Home Style Cookies, Dutch Cocoa	Baked Products	2.60 g	9%	USDA_SR
3041	Pie, fried pies, cherry	Baked Products	2.60 g	9%	USDA_SR
3042	Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter	Snacks	2.60 g	9%	USDA_SR
3043	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	2.60 g	9%	USDA_SR
3044	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	2.60 g	9%	USDA_SR
3045	Pie, fried pies, fruit	Baked Products	2.60 g	9%	USDA_SR
3046	Cracker, meal	Baked Products	2.60 g	9%	USDA_SR
3047	Bacon, meatless	Legumes and Legume Products	2.60 g	9%	USDA_SR
3048	Cookies, oatmeal sandwich, with creme filling	Baked Products	2.60 g	9%	USDA_SR
3049	Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	2.60 g	9%	USDA_SR
3050	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	2.60 g	9%	USDA_SR

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Vegetarian foods high in Dietary Fiber

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