Vegetarian foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 2951–3000 of 6,581 foods

#	Food	Category	Per 100 g	% DV	Source
2951	Cereals, WHEATENA, cooked with water	Breakfast Cereals	2.70 g	10%	USDA_SR
2952	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	Breakfast Cereals	2.70 g	10%	USDA_SR
2953	SMART SOUP, Greek Minestrone	Soups, Sauces, and Gravies	2.70 g	10%	USDA_SR
2954	Babyfood, prunes, without vitamin c, strained	Baby Foods	2.70 g	10%	USDA_SR
2955	Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	Baby Foods	2.70 g	10%	USDA_SR
2956	Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	Baby Foods	2.70 g	10%	USDA_SR
2957	BURGER KING, Onion Rings	Fast Foods	2.70 g	10%	USDA_SR
2958	Fast foods, onion rings, breaded and fried	Fast Foods	2.70 g	10%	USDA_SR
2959	Buckwheat groats, roasted, cooked	Cereal Grains and Pasta	2.70 g	10%	USDA_SR
2960	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.70 g	10%	USDA_SR
2961	Broccoli raab, raw	Vegetables and Vegetable Products	2.70 g	10%	USDA_SR
2962	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen	Fast Foods	2.70 g	10%	USDA_SR
2963	Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.70 g	10%	USDA_SR
2964	Beans, snap, green, raw	Vegetables and Vegetable Products	2.70 g	10%	USDA_SR
2965	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	2.70 g	10%	USDA_SR
2966	Restaurant, family style, hash browns	Restaurant Foods	2.70 g	10%	USDA_SR
2967	Wheat flour, white, all-purpose, unenriched	Cereal Grains and Pasta	2.70 g	10%	USDA_SR
2968	Wheat flour, white, all-purpose, enriched, calcium-fortified	Cereal Grains and Pasta	2.70 g	10%	USDA_SR
2969	Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies	Sweets	2.70 g	10%	USDA_SR
2970	Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits	Sweets	2.70 g	10%	USDA_SR
2971	Mushrooms, maitake, raw	Vegetables and Vegetable Products	2.70 g	10%	USDA_SR
2972	Mushrooms, enoki, raw	Vegetables and Vegetable Products	2.70 g	10%	USDA_SR
2973	DENNY'S, hash browns	Restaurant Foods	2.70 g	10%	USDA_SR
2974	Pasta mix, classic cheeseburger macaroni, unprepared	Meals, Entrees, and Side Dishes	2.70 g	10%	USDA_SR
2975	Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	2.70 g	10%	USDA_SR
2976	Wheat flour, white, all-purpose, self-rising, enriched	Cereal Grains and Pasta	2.70 g	10%	USDA_SR
2977	Wheat flour, white, all-purpose, enriched, bleached	Cereal Grains and Pasta	2.70 g	10%	USDA_SR
2978	Corn, sweet, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.70 g	10%	USDA_SR
2979	Corn, sweet, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.70 g	10%	USDA_SR
2980	Corn, sweet, white, raw	Vegetables and Vegetable Products	2.70 g	10%	USDA_SR
2981	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.70 g	10%	USDA_SR
2982	Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.70 g	10%	USDA_SR
2983	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	2.70 g	10%	USDA_SR
2984	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	2.70 g	10%	USDA_SR
2985	Millet, puffed	Breakfast Cereals	2.70 g	10%	USDA_SR
2986	Pie Crust, Cookie-type, Chocolate, Ready Crust	Baked Products	2.70 g	10%	USDA_SR
2987	Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water	Babyfoods	2.70 g	10%	CNF
2988	Pasta mix, classic cheeseburger macaroni, unprepared	Mixed Dishes	2.70 g	10%	CNF
2989	Cereal, ready to eat, Crispy Rice, Compliments	Breakfast cereals	2.70 g	10%	CNF
2990	Pie crust, cookie-type, chocolate, ready-to-serve	Baked Products	2.70 g	10%	CNF
2991	Grains, wheat flour, white, all purpose, unbleached	Cereals, Grains and Pasta	2.70 g	10%	CNF
2992	Granola bar, chewy, chocolate coated, all flavours	Baked Products	2.70 g	10%	CNF
2993	Pumpkin leaves, boiled, drained, with salt	Vegetables and Vegetable Products	2.70 g	10%	CNF
2994	Cereal, millet, puffed	Breakfast cereals	2.70 g	10%	CNF
2995	Corn, sweet, white, raw	Vegetables and Vegetable Products	2.70 g	10%	CNF
2996	Corn, sweet, white, on or off the cob, boiled, drained	Vegetables and Vegetable Products	2.70 g	10%	CNF
2997	Corn, sweet, white, on or off the cob, boiled, drained, with salt	Vegetables and Vegetable Products	2.70 g	10%	CNF
2998	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	2.70 g	10%	CNF
2999	Mushroom, Maitake, raw	Vegetables and Vegetable Products	2.70 g	10%	CNF
3000	Broccoli raab (rapini), raw	Vegetables and Vegetable Products	2.70 g	10%	CNF

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Vegetarian foods high in Dietary Fiber

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