Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 6581 foods.

# Food Category Per 100 g % DV Source
2901 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2902 Carrots, raw Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2903 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2904 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2905 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2906 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2907 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2908 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 2.80 g 10% USDA_SR
2909 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 2.80 g 10% USDA_SR
2910 Babyfood, fruit, pears, junior Baby Foods 2.80 g 10% USDA_SR
2911 Babyfood, fruit, pears, strained Baby Foods 2.80 g 10% USDA_SR
2912 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 2.80 g 10% USDA_SR
2913 Carambola, (starfruit), raw Fruits and Fruit Juices 2.80 g 10% USDA_SR
2914 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 2.80 g 10% USDA_SR
2915 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.80 g 10% USDA_SR
2916 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 2.80 g 10% USDA_SR
2917 Cookies, oatmeal, commercially prepared, regular Baked Products 2.80 g 10% USDA_SR
2918 Crackers, matzo, egg Baked Products 2.80 g 10% USDA_SR
2919 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 2.80 g 10% USDA_SR
2920 Archway Home Style Cookies, Peanut Butter Baked Products 2.80 g 10% USDA_SR
2921 McDONALD'S, Hash Brown Fast Foods 2.80 g 10% USDA_SR
2922 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.80 g 10% USDA_SR
2923 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 2.80 g 10% USDA_SR
2924 Sausage, meatless Legumes and Legume Products 2.80 g 10% USDA_SR
2925 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 2.80 g 10% USDA_SR
2926 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 2.80 g 10% USDA_SR
2927 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 2.80 g 10% USDA_SR
2928 Cookies, oatmeal, refrigerated dough, baked Baked Products 2.80 g 10% USDA_SR
2929 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 2.80 g 10% USDA_SR
2930 Muffins, English, mixed-grain (includes granola) Baked Products 2.80 g 10% USDA_SR
2931 Hush puppies, prepared from recipe Baked Products 2.80 g 10% USDA_SR
2932 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 2.80 g 10% USDA_SR
2933 Mushroom, pioppini Vegetables and Vegetable Products 2.75 g 10% USDA_FF
2934 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 2.70 g 10% CNF
2935 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 2.70 g 10% CNF
2936 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 2.70 g 10% CNF
2937 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 2.70 g 10% CNF
2938 Mushroom, enoki, raw Vegetables and Vegetable Products 2.70 g 10% CNF
2939 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 2.70 g 10% CNF
2940 Carrot, boiled, drained Vegetables and Vegetable Products 2.70 g 10% CNF
2941 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 2.70 g 10% CNF
2942 Cookie, chocolate sandwich, extra cream filling Baked Products 2.70 g 10% CNF
2943 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 2.70 g 10% CNF
2944 Muffin, plain, homemade, made with 2% milk Baked Products 2.70 g 10% CNF
2945 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 2.70 g 10% CNF
2946 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 2.70 g 10% CNF
2947 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 2.70 g 10% CNF
2948 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 2.70 g 10% CNF
2949 Fast foods, breakfast, potatoes, hashed brown Fast Foods 2.70 g 10% CNF
2950 Fast foods, side dish, onion rings, breaded and fried Fast Foods 2.70 g 10% CNF

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