Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 6581 foods.

# Food Category Per 100 g % DV Source
2851 Cookie, oatmeal, refrigerated dough, prepared Baked Products 2.80 g 10% CNF
2852 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10% CNF
2853 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10% CNF
2854 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10% CNF
2855 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 2.80 g 10% CNF
2856 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10% CNF
2857 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 2.80 g 10% CNF
2858 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 2.80 g 10% CNF
2859 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 2.80 g 10% CNF
2860 Mushroom, morel, raw Vegetables and Vegetable Products 2.80 g 10% CNF
2861 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 2.80 g 10% CNF
2862 Apple, Granny Smith, raw, with skin Fruits and fruit juices 2.80 g 10% CNF
2863 Babyfood, fruit, jarred, prunes Babyfoods 2.80 g 10% CNF
2864 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 2.80 g 10% USDA_SR
2865 Lemons, raw, without peel Fruits and Fruit Juices 2.80 g 10% USDA_SR
2866 Limes, raw Fruits and Fruit Juices 2.80 g 10% USDA_SR
2867 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.80 g 10% USDA_SR
2868 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2869 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2870 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2871 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2872 Mushrooms, morel, raw Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2873 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2874 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2875 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2876 Peppers, jalapeno, raw Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2877 Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered Sweets 2.80 g 10% USDA_SR
2878 Syrups, chocolate, fudge-type Sweets 2.80 g 10% USDA_SR
2879 Snacks, sesame sticks, wheat-based, salted Snacks 2.80 g 10% USDA_SR
2880 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 2.80 g 10% USDA_SR
2881 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 2.80 g 10% USDA_SR
2882 Quinoa, cooked Cereal Grains and Pasta 2.80 g 10% USDA_SR
2883 Teff, cooked Cereal Grains and Pasta 2.80 g 10% USDA_SR
2884 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 2.80 g 10% USDA_SR
2885 APPLEBEE'S, coleslaw Restaurant Foods 2.80 g 10% USDA_SR
2886 Beets, raw Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2887 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2888 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2889 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2890 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2891 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2892 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2893 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 2.80 g 10% USDA_SR
2894 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2895 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2896 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2897 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2898 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 2.80 g 10% USDA_SR
2899 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 2.80 g 10% USDA_SR
2900 Broccoli raab, cooked Vegetables and Vegetable Products 2.80 g 10% USDA_SR

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