Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 6581 foods.

# Food Category Per 100 g % DV Source
2801 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 2.90 g 10% USDA_SR
2802 Rutabaga, peeled, raw Vegetables and Vegetable Products 2.90 g 10% USDA_FF
2803 Mushroom, oyster Vegetables and Vegetable Products 2.85 g 10% USDA_FF
2804 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 2.80 g 10% CNF
2805 Carambola (star fruit), raw Fruits and fruit juices 2.80 g 10% CNF
2806 Lemon, raw, without peel Fruits and fruit juices 2.80 g 10% CNF
2807 Lime, raw Fruits and fruit juices 2.80 g 10% CNF
2808 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 2.80 g 10% CNF
2809 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 2.80 g 10% CNF
2810 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 2.80 g 10% CNF
2811 Collards, frozen, boiled, drained Vegetables and Vegetable Products 2.80 g 10% CNF
2812 Coriander (cilantro), raw Vegetables and Vegetable Products 2.80 g 10% CNF
2813 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 2.80 g 10% CNF
2814 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 2.80 g 10% CNF
2815 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 2.80 g 10% CNF
2816 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 2.80 g 10% CNF
2817 Squash, winter, all varieties, baked Vegetables and Vegetable Products 2.80 g 10% CNF
2818 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 2.80 g 10% CNF
2819 Mushroom, canned, drained solids Vegetables and Vegetable Products 2.80 g 10% CNF
2820 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10% CNF
2821 Lupins, boiled Legumes and Legume Products 2.80 g 10% CNF
2822 Meatless, sausage Legumes and Legume Products 2.80 g 10% CNF
2823 Lupins, boiled, salted Legumes and Legume Products 2.80 g 10% CNF
2824 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 2.80 g 10% CNF
2825 Cookie, fudge, cake-type Baked Products 2.80 g 10% CNF
2826 Cookie, chocolate chip, homemade, made with margarine Baked Products 2.80 g 10% CNF
2827 Cookie, oatmeal (with or without raisins), commercial Baked Products 2.80 g 10% CNF
2828 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 2.80 g 10% CNF
2829 Cracker, matzo, egg Baked Products 2.80 g 10% CNF
2830 English muffin, plain (also sourdough), toasted Baked Products 2.80 g 10% CNF
2831 English muffin, multigrain (also granola) Baked Products 2.80 g 10% CNF
2832 Hush puppy, homemade Baked Products 2.80 g 10% CNF
2833 Candies, M&M's, plain chocolate candies Sweets 2.80 g 10% CNF
2834 Sweets, syrups, chocolate, fudge-type Sweets 2.80 g 10% CNF
2835 Snacks, sesame sticks, wheat-based, salted Snacks 2.80 g 10% CNF
2836 Snacks, pretzels, hard, plain, unsalted Snacks 2.80 g 10% CNF
2837 Snacks, sesame sticks, wheat-based, unsalted Snacks 2.80 g 10% CNF
2838 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 2.80 g 10% CNF
2839 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 2.80 g 10% CNF
2840 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 2.80 g 10% CNF
2841 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 2.80 g 10% CNF
2842 Fast foods, dessert, cookies, chocolate chip Fast Foods 2.80 g 10% CNF
2843 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 2.80 g 10% CNF
2844 Pepper, jalapeno, raw Vegetables and Vegetable Products 2.80 g 10% CNF
2845 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 2.80 g 10% CNF
2846 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 2.80 g 10% CNF
2847 Grains, quinoa, cooked Cereals, Grains and Pasta 2.80 g 10% CNF
2848 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 2.80 g 10% CNF
2849 Jam type spread, Double Fruit Sweets 2.80 g 10% CNF
2850 Grains, teff, cooked Cereals, Grains and Pasta 2.80 g 10% CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free