Vegetarian foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 2801–2850 of 6,581 foods

#	Food	Category	Per 100 g	% DV	Source
2801	Fig, raw	Fruits and fruit juices	2.90 g	10%	CNF
2802	Cereal, ready to eat, Frosted Flakes, Kellogg's	Breakfast cereals	2.90 g	10%	CNF
2803	Babyfood, cereal, mixed grain, prepared with formula or breast milk	Babyfoods	2.90 g	10%	CNF
2804	Mushroom, oyster	Vegetables and Vegetable Products	2.85 g	10%	USDA_FF
2805	Pancakes, whole-wheat, dry mix, incomplete, prepared	Baked Products	2.80 g	10%	USDA_SR
2806	Hush puppies, prepared from recipe	Baked Products	2.80 g	10%	USDA_SR
2807	Muffins, English, mixed-grain (includes granola)	Baked Products	2.80 g	10%	USDA_SR
2808	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Baked Products	2.80 g	10%	USDA_SR
2809	Cookies, oatmeal, refrigerated dough, baked	Baked Products	2.80 g	10%	USDA_SR
2810	Cookies, chocolate chip, prepared from recipe, made with margarine	Baked Products	2.80 g	10%	USDA_SR
2811	Cookies, fudge, cake-type (includes trolley cakes)	Baked Products	2.80 g	10%	USDA_SR
2812	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	Snacks	2.80 g	10%	USDA_SR
2813	Sausage, meatless	Legumes and Legume Products	2.80 g	10%	USDA_SR
2814	Apples, raw, without skin, cooked, microwave	Fruits and Fruit Juices	2.80 g	10%	USDA_SR
2815	Lupins, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.80 g	10%	USDA_SR
2816	McDONALD'S, Hash Brown	Fast Foods	2.80 g	10%	USDA_SR
2817	Archway Home Style Cookies, Peanut Butter	Baked Products	2.80 g	10%	USDA_SR
2818	Sauce, hoisin, ready-to-serve	Soups, Sauces, and Gravies	2.80 g	10%	USDA_SR
2819	Crackers, matzo, egg	Baked Products	2.80 g	10%	USDA_SR
2820	Cookies, oatmeal, commercially prepared, regular	Baked Products	2.80 g	10%	USDA_SR
2821	Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	Baked Products	2.80 g	10%	USDA_SR
2822	Lupins, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.80 g	10%	USDA_SR
2823	Crackers, sandwich-type, peanut butter filled, reduced fat	Baked Products	2.80 g	10%	USDA_SR
2824	Carambola, (starfruit), raw	Fruits and Fruit Juices	2.80 g	10%	USDA_SR
2825	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	2.80 g	10%	USDA_SR
2826	Babyfood, fruit, pears, strained	Baby Foods	2.80 g	10%	USDA_SR
2827	Babyfood, fruit, pears, junior	Baby Foods	2.80 g	10%	USDA_SR
2828	Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	Snacks	2.80 g	10%	USDA_SR
2829	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Snacks	2.80 g	10%	USDA_SR
2830	Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2831	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2832	Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2833	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2834	Chayote, fruit, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2835	Carrots, raw	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2836	Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2837	Broccoli raab, cooked	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2838	DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	Fast Foods	2.80 g	10%	USDA_SR
2839	Snacks, pretzels, hard, plain, made with enriched flour, unsalted	Snacks	2.80 g	10%	USDA_SR
2840	Squash, winter, all varieties, cooked, baked, with salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2841	Peas, edible-podded, boiled, drained, without salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2842	Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2843	Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2844	Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies	Sweets	2.80 g	10%	USDA_SR
2845	Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2846	Corn, sweet, white, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2847	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2848	Chayote, fruit, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2849	Beans, snap, yellow, frozen, all styles, unprepared	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2850	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR

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Vegetarian foods high in Dietary Fiber

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