Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 2801–2850 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Archway Home Style Cookies, Oatmeal | Baked Products | 2.90 g | 10% | USDA_SR |
| 2802 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 2.90 g | 10% | USDA_SR |
| 2803 | Rutabaga, peeled, raw | Vegetables and Vegetable Products | 2.90 g | 10% | USDA_FF |
| 2804 | Mushroom, oyster | Vegetables and Vegetable Products | 2.85 g | 10% | USDA_FF |
| 2805 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 2.80 g | 10% | CNF |
| 2806 | Carambola (star fruit), raw | Fruits and fruit juices | 2.80 g | 10% | CNF |
| 2807 | Lemon, raw, without peel | Fruits and fruit juices | 2.80 g | 10% | CNF |
| 2808 | Lime, raw | Fruits and fruit juices | 2.80 g | 10% | CNF |
| 2809 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2810 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2811 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2812 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2813 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2814 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2815 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2816 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2817 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2818 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2819 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2820 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2821 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2822 | Lupins, boiled | Legumes and Legume Products | 2.80 g | 10% | CNF |
| 2823 | Meatless, sausage | Legumes and Legume Products | 2.80 g | 10% | CNF |
| 2824 | Lupins, boiled, salted | Legumes and Legume Products | 2.80 g | 10% | CNF |
| 2825 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 2.80 g | 10% | CNF |
| 2826 | Cookie, fudge, cake-type | Baked Products | 2.80 g | 10% | CNF |
| 2827 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 2.80 g | 10% | CNF |
| 2828 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 2.80 g | 10% | CNF |
| 2829 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 2.80 g | 10% | CNF |
| 2830 | Cracker, matzo, egg | Baked Products | 2.80 g | 10% | CNF |
| 2831 | English muffin, plain (also sourdough), toasted | Baked Products | 2.80 g | 10% | CNF |
| 2832 | English muffin, multigrain (also granola) | Baked Products | 2.80 g | 10% | CNF |
| 2833 | Hush puppy, homemade | Baked Products | 2.80 g | 10% | CNF |
| 2834 | Candies, M&M's, plain chocolate candies | Sweets | 2.80 g | 10% | CNF |
| 2835 | Sweets, syrups, chocolate, fudge-type | Sweets | 2.80 g | 10% | CNF |
| 2836 | Snacks, sesame sticks, wheat-based, salted | Snacks | 2.80 g | 10% | CNF |
| 2837 | Snacks, pretzels, hard, plain, unsalted | Snacks | 2.80 g | 10% | CNF |
| 2838 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 2.80 g | 10% | CNF |
| 2839 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 2.80 g | 10% | CNF |
| 2840 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 2.80 g | 10% | CNF |
| 2841 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 2.80 g | 10% | CNF |
| 2842 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 2.80 g | 10% | CNF |
| 2843 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 2.80 g | 10% | CNF |
| 2844 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 2.80 g | 10% | CNF |
| 2845 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2846 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 2.80 g | 10% | CNF |
| 2847 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2848 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 2.80 g | 10% | CNF |
| 2849 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 2.80 g | 10% | CNF |
| 2850 | Jam type spread, Double Fruit | Sweets | 2.80 g | 10% | CNF |
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