People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 2751–2800 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 2.90 g | 10% | USDA_SR |
| 2752 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.90 g | 10% | USDA_SR |
| 2753 | Snack, potato chips, made from dried potatoes, plain | Snacks | 2.90 g | 10% | USDA_SR |
| 2754 | Carrots, baby, raw | Vegetables and Vegetable Products | 2.90 g | 10% | USDA_SR |
| 2755 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 2.90 g | 10% | USDA_SR |
| 2756 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g | 10% | USDA_SR |
| 2757 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g | 10% | USDA_SR |
| 2758 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 2.90 g | 10% | USDA_SR |
| 2759 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.90 g | 10% | USDA_SR |
| 2760 | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | Fruits and Fruit Juices | 2.90 g | 10% | USDA_SR |
| 2761 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 2.90 g | 10% | USDA_SR |
| 2762 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 2.90 g | 10% | USDA_SR |
| 2763 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 2.90 g | 10% | USDA_SR |
| 2764 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 2.90 g | 10% | USDA_SR |
| 2765 | Snacks, popcorn, cakes | Snacks | 2.90 g | 10% | USDA_SR |
| 2766 | Cookie, chocolate sandwich, cream filling, reduced fat | Baked Products | 2.90 g | 10% | CNF |
| 2767 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 2.90 g | 10% | CNF |
| 2768 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 2.90 g | 10% | CNF |
| 2769 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2770 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2771 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2772 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2773 | Candies, bars, MILKY WAY Dark Bar | Sweets | 2.90 g | 10% | CNF |
| 2774 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 2.90 g | 10% | CNF |
| 2775 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 2.90 g | 10% | CNF |
| 2776 | Fast foods, side dish, hush puppies | Fast Foods | 2.90 g | 10% | CNF |
| 2777 | Grains, wheat flour, white, high gluten | Cereals, Grains and Pasta | 2.90 g | 10% | CNF |
| 2778 | Grains, millet, cooked | Cereals, Grains and Pasta | 2.90 g | 10% | CNF |
| 2779 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 2.90 g | 10% | CNF |
| 2780 | Snacks, rice cakes, brown rice, corn | Snacks | 2.90 g | 10% | CNF |
| 2781 | Snacks, potato chips, dried potatoes, plain | Snacks | 2.90 g | 10% | CNF |
| 2782 | Snacks, popcorn, cakes | Snacks | 2.90 g | 10% | CNF |
| 2783 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 2.90 g | 10% | CNF |
| 2784 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 2.90 g | 10% | CNF |
| 2785 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 2.90 g | 10% | CNF |
| 2786 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 2.90 g | 10% | CNF |
| 2787 | Bread stuffing, dry mix, prepared | Baked Products | 2.90 g | 10% | CNF |
| 2788 | Peas, split, boiled, salted | Legumes and Legume Products | 2.90 g | 10% | CNF |
| 2789 | Peas, split, boiled | Legumes and Legume Products | 2.90 g | 10% | CNF |
| 2790 | Carrot, baby, raw | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2791 | Dock (sorrel), raw | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2792 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2793 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2794 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2795 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2796 | Pumpkin, canned | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2797 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2798 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2799 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2800 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.