Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 6581 foods.

# Food Category Per 100 g % DV Source
2751 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 2.90 g 10% CNF
2752 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 2.90 g 10% CNF
2753 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 2.90 g 10% CNF
2754 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 2.90 g 10% CNF
2755 Snacks, popcorn, cakes Snacks 2.90 g 10% USDA_SR
2756 Andrea's, Gluten Free Soft Dinner Roll Baked Products 2.90 g 10% USDA_SR
2757 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 2.90 g 10% USDA_SR
2758 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 2.90 g 10% USDA_SR
2759 Topping, SMUCKER'S MAGIC SHELL Sweets 2.90 g 10% USDA_SR
2760 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 2.90 g 10% USDA_SR
2761 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2762 Pumpkin, canned, without salt Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2763 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2764 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2765 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2766 Carrots, baby, raw Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2767 Snack, potato chips, made from dried potatoes, plain Snacks 2.90 g 10% USDA_SR
2768 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2769 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2770 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2771 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2772 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2773 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2774 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 2.90 g 10% USDA_SR
2775 Snacks, rice cakes, brown rice, corn Snacks 2.90 g 10% USDA_SR
2776 Snacks, granola bars, hard, peanut butter Snacks 2.90 g 10% USDA_SR
2777 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2778 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2779 Dock, raw Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2780 Fast foods, hush puppies Fast Foods 2.90 g 10% USDA_SR
2781 BURGER KING, french fries Fast Foods 2.90 g 10% USDA_SR
2782 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2783 Pumpkin, canned, with salt Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2784 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2785 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 2.90 g 10% USDA_SR
2786 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 2.90 g 10% USDA_SR
2787 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 2.90 g 10% USDA_SR
2788 SMART SOUP, French Lentil Soups, Sauces, and Gravies 2.90 g 10% USDA_SR
2789 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 2.90 g 10% USDA_SR
2790 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 2.90 g 10% USDA_SR
2791 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 2.90 g 10% USDA_SR
2792 Bread, stuffing, cornbread, dry mix, prepared Baked Products 2.90 g 10% USDA_SR
2793 Cookies, chocolate sandwich, with creme filling, regular Baked Products 2.90 g 10% USDA_SR
2794 Cookies, oatmeal, commercially prepared, special dietary Baked Products 2.90 g 10% USDA_SR
2795 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 2.90 g 10% USDA_SR
2796 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 2.90 g 10% USDA_SR
2797 Figs, raw Fruits and Fruit Juices 2.90 g 10% USDA_SR
2798 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 2.90 g 10% USDA_SR
2799 Bread, white, commercially prepared, toasted Baked Products 2.90 g 10% USDA_SR
2800 Archway Home Style Cookies, Oatmeal Baked Products 2.90 g 10% USDA_SR

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