Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 6581 foods.

# Food Category Per 100 g % DV Source
2701 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 3.00 g 11% USDA_SR
2702 TACO BELL, Taco Salad Fast Foods 3.00 g 11% USDA_SR
2703 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 3.00 g 11% USDA_SR
2704 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 3.00 g 11% USDA_SR
2705 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 3.00 g 11% USDA_SR
2706 Crackers, matzo, plain Baked Products 3.00 g 11% USDA_SR
2707 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 3.00 g 11% USDA_SR
2708 Cherimoya, raw Fruits and Fruit Juices 3.00 g 11% USDA_SR
2709 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 3.00 g 11% USDA_SR
2710 Bread, protein (includes gluten) Baked Products 3.00 g 11% USDA_SR
2711 Bread, sticks, plain Baked Products 3.00 g 11% USDA_SR
2712 Ice cream cones, cake or wafer-type Baked Products 3.00 g 11% USDA_SR
2713 Kiwifruit, green, raw Fruits and Fruit Juices 3.00 g 11% USDA_FF
2714 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 3.00 g 11% USDA_FF
2715 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 3.00 g 11% USDA_FF
2716 Mushroom, enoki Vegetables and Vegetable Products 2.94 g 11% USDA_FF
2717 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 2.90 g 10% CNF
2718 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 2.90 g 10% CNF
2719 Fig, raw Fruits and fruit juices 2.90 g 10% CNF
2720 Beet greens, boiled, drained Vegetables and Vegetable Products 2.90 g 10% CNF
2721 Dandelion greens, boiled, drained Vegetables and Vegetable Products 2.90 g 10% CNF
2722 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 2.90 g 10% CNF
2723 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 2.90 g 10% CNF
2724 Pumpkin, canned Vegetables and Vegetable Products 2.90 g 10% CNF
2725 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 2.90 g 10% CNF
2726 Spinach, frozen, unprepared Vegetables and Vegetable Products 2.90 g 10% CNF
2727 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 2.90 g 10% CNF
2728 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 2.90 g 10% CNF
2729 Dock (sorrel), raw Vegetables and Vegetable Products 2.90 g 10% CNF
2730 Carrot, baby, raw Vegetables and Vegetable Products 2.90 g 10% CNF
2731 Peas, split, boiled Legumes and Legume Products 2.90 g 10% CNF
2732 Peas, split, boiled, salted Legumes and Legume Products 2.90 g 10% CNF
2733 Bread stuffing, dry mix, prepared Baked Products 2.90 g 10% CNF
2734 Bread stuffing, cornbread, dry mix, prepared Baked Products 2.90 g 10% CNF
2735 Cake mix, marble, pudding-type, dry, unprepared Baked Products 2.90 g 10% CNF
2736 Cookie, chocolate sandwich, cream filling, regular Baked Products 2.90 g 10% CNF
2737 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 2.90 g 10% CNF
2738 Snacks, popcorn, cakes Snacks 2.90 g 10% CNF
2739 Snacks, potato chips, dried potatoes, plain Snacks 2.90 g 10% CNF
2740 Snacks, rice cakes, brown rice, corn Snacks 2.90 g 10% CNF
2741 Grains, bulgur, cooked Cereals, Grains and Pasta 2.90 g 10% CNF
2742 Grains, millet, cooked Cereals, Grains and Pasta 2.90 g 10% CNF
2743 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 2.90 g 10% CNF
2744 Fast foods, side dish, hush puppies Fast Foods 2.90 g 10% CNF
2745 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 2.90 g 10% CNF
2746 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 2.90 g 10% CNF
2747 Candies, bars, MILKY WAY Dark Bar Sweets 2.90 g 10% CNF
2748 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 2.90 g 10% CNF
2749 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 2.90 g 10% CNF
2750 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 2.90 g 10% CNF

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