Vegetarian foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 2701–2750 of 6,581 foods

#	Food	Category	Per 100 g	% DV	Source
2701	Beans, snap (Italian, green or yellow), frozen, boiled, with salt	Vegetables and Vegetable Products	3.00 g	11%	CNF
2702	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	3.00 g	11%	CNF
2703	Waterchestnuts, Chinese, raw	Vegetables and Vegetable Products	3.00 g	11%	CNF
2704	Sweet potato, raw	Vegetables and Vegetable Products	3.00 g	11%	CNF
2705	Succotash, canned with cream style corn	Vegetables and Vegetable Products	3.00 g	11%	CNF
2706	Eggplant (aubergine, brinjal), raw	Vegetables and Vegetable Products	3.00 g	11%	CNF
2707	Chrysanthemum, garland, raw	Vegetables and Vegetable Products	3.00 g	11%	CNF
2708	Beans, snap (Italian, green or yellow), frozen, boiled, drained	Vegetables and Vegetable Products	3.00 g	11%	CNF
2709	Pear, raw, with skin	Fruits and fruit juices	3.00 g	11%	CNF
2710	Mammy-apple, raw	Fruits and fruit juices	3.00 g	11%	CNF
2711	Kiwi fruit, raw	Fruits and fruit juices	3.00 g	11%	CNF
2712	Cereal, ready to eat, Cap'n Crunch, Quaker	Breakfast cereals	3.00 g	11%	CNF
2713	Cereal, hot, oats, instant: raisins and spice, prepared, Quaker	Breakfast cereals	3.00 g	11%	CNF
2714	Cereal, ready to eat, Sugar Crisp, Post	Breakfast cereals	3.00 g	11%	CNF
2715	Soup, cream, vegetable, dehydrated	Soups, Sauces and Gravies	3.00 g	11%	CNF
2716	Soup, tomato vegetable, dehydrated	Soups, Sauces and Gravies	3.00 g	11%	CNF
2717	Mushroom, enoki	Vegetables and Vegetable Products	2.94 g	11%	USDA_FF
2718	Rutabaga, peeled, raw	Vegetables and Vegetable Products	2.90 g	10%	USDA_FF
2719	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Baked Products	2.90 g	10%	USDA_SR
2720	Archway Home Style Cookies, Oatmeal	Baked Products	2.90 g	10%	USDA_SR
2721	Bread, white, commercially prepared, toasted	Baked Products	2.90 g	10%	USDA_SR
2722	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Snacks	2.90 g	10%	USDA_SR
2723	Figs, raw	Fruits and Fruit Juices	2.90 g	10%	USDA_SR
2724	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Breakfast Cereals	2.90 g	10%	USDA_SR
2725	Pancakes, plain, dry mix, complete (includes buttermilk)	Baked Products	2.90 g	10%	USDA_SR
2726	Cookies, oatmeal, commercially prepared, special dietary	Baked Products	2.90 g	10%	USDA_SR
2727	Cookies, chocolate sandwich, with creme filling, regular	Baked Products	2.90 g	10%	USDA_SR
2728	Bread, stuffing, cornbread, dry mix, prepared	Baked Products	2.90 g	10%	USDA_SR
2729	Chili with beans, microwavable bowls	Meals, Entrees, and Side Dishes	2.90 g	10%	USDA_SR
2730	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Baked Products	2.90 g	10%	USDA_SR
2731	Cookies, chocolate sandwich, with creme filling, reduced fat	Baked Products	2.90 g	10%	USDA_SR
2732	SMART SOUP, French Lentil	Soups, Sauces, and Gravies	2.90 g	10%	USDA_SR
2733	Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	2.90 g	10%	USDA_SR
2734	School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked	Fast Foods	2.90 g	10%	USDA_SR
2735	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Sweets	2.90 g	10%	USDA_SR
2736	Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2737	Pumpkin, canned, with salt	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2738	Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2739	BURGER KING, french fries	Fast Foods	2.90 g	10%	USDA_SR
2740	Fast foods, hush puppies	Fast Foods	2.90 g	10%	USDA_SR
2741	Dock, raw	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2742	Waxgourd, (chinese preserving melon), raw	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2743	Potatoes, hash brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2744	Snacks, granola bars, hard, peanut butter	Snacks	2.90 g	10%	USDA_SR
2745	Snacks, rice cakes, brown rice, corn	Snacks	2.90 g	10%	USDA_SR
2746	Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats	Sweets	2.90 g	10%	USDA_SR
2747	Dandelion greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2748	Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2749	Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2750	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR

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Vegetarian foods high in Dietary Fiber

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