Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 2701–2750 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 3.00 g | 11% | USDA_SR |
| 2702 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 3.00 g | 11% | USDA_SR |
| 2703 | TACO BELL, Taco Salad | Fast Foods | 3.00 g | 11% | USDA_SR |
| 2704 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 3.00 g | 11% | USDA_SR |
| 2705 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 3.00 g | 11% | USDA_SR |
| 2706 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 3.00 g | 11% | USDA_SR |
| 2707 | Crackers, matzo, plain | Baked Products | 3.00 g | 11% | USDA_SR |
| 2708 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 3.00 g | 11% | USDA_SR |
| 2709 | Cherimoya, raw | Fruits and Fruit Juices | 3.00 g | 11% | USDA_SR |
| 2710 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 3.00 g | 11% | USDA_SR |
| 2711 | Bread, protein (includes gluten) | Baked Products | 3.00 g | 11% | USDA_SR |
| 2712 | Bread, sticks, plain | Baked Products | 3.00 g | 11% | USDA_SR |
| 2713 | Ice cream cones, cake or wafer-type | Baked Products | 3.00 g | 11% | USDA_SR |
| 2714 | Kiwifruit, green, raw | Fruits and Fruit Juices | 3.00 g | 11% | USDA_FF |
| 2715 | Flour, wheat, all-purpose, unenriched, unbleached | Cereal Grains and Pasta | 3.00 g | 11% | USDA_FF |
| 2716 | Leeks, bulb and greens, root removed, raw | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_FF |
| 2717 | Mushroom, enoki | Vegetables and Vegetable Products | 2.94 g | 11% | USDA_FF |
| 2718 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 2.90 g | 10% | CNF |
| 2719 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 2.90 g | 10% | CNF |
| 2720 | Fig, raw | Fruits and fruit juices | 2.90 g | 10% | CNF |
| 2721 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2722 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2723 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2724 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2725 | Pumpkin, canned | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2726 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2727 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2728 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2729 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2730 | Dock (sorrel), raw | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2731 | Carrot, baby, raw | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2732 | Peas, split, boiled | Legumes and Legume Products | 2.90 g | 10% | CNF |
| 2733 | Peas, split, boiled, salted | Legumes and Legume Products | 2.90 g | 10% | CNF |
| 2734 | Bread stuffing, dry mix, prepared | Baked Products | 2.90 g | 10% | CNF |
| 2735 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 2.90 g | 10% | CNF |
| 2736 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 2.90 g | 10% | CNF |
| 2737 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 2.90 g | 10% | CNF |
| 2738 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 2.90 g | 10% | CNF |
| 2739 | Snacks, popcorn, cakes | Snacks | 2.90 g | 10% | CNF |
| 2740 | Snacks, potato chips, dried potatoes, plain | Snacks | 2.90 g | 10% | CNF |
| 2741 | Snacks, rice cakes, brown rice, corn | Snacks | 2.90 g | 10% | CNF |
| 2742 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 2.90 g | 10% | CNF |
| 2743 | Grains, millet, cooked | Cereals, Grains and Pasta | 2.90 g | 10% | CNF |
| 2744 | Grains, wheat flour, white, high gluten | Cereals, Grains and Pasta | 2.90 g | 10% | CNF |
| 2745 | Fast foods, side dish, hush puppies | Fast Foods | 2.90 g | 10% | CNF |
| 2746 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 2.90 g | 10% | CNF |
| 2747 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 2.90 g | 10% | CNF |
| 2748 | Candies, bars, MILKY WAY Dark Bar | Sweets | 2.90 g | 10% | CNF |
| 2749 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2750 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
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