Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 6581 foods.

# Food Category Per 100 g % DV Source
2651 Snacks, rice cakes, brown rice, multigrain Snacks 3.00 g 11% CNF
2652 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 3.00 g 11% CNF
2653 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 3.00 g 11% CNF
2654 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 3.00 g 11% CNF
2655 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 3.00 g 11% CNF
2656 Fast foods, mexican, tostada with beans and cheese Fast Foods 3.00 g 11% CNF
2657 Chrysanthemum leaves, raw Vegetables and Vegetable Products 3.00 g 11% CNF
2658 Sweets, syrups, dietetic Sweets 3.00 g 11% CNF
2659 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11% CNF
2660 Candies, bars, Twix, chocolate fudge cookie Sweets 3.00 g 11% CNF
2661 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11% CNF
2662 Bread, garlic, toasted Baked Products 3.00 g 11% CNF
2663 Yogourt, goat, plain, with added fibre Dairy and Egg Products 3.00 g 11% CNF
2664 Yogourt, goat, vanilla flavoured, with added fibre Dairy and Egg Products 3.00 g 11% CNF
2665 Pizza, cheese, thin crust, frozen, cooked Fast Foods 3.00 g 11% CNF
2666 Pear, red anjou, raw Fruits and fruit juices 3.00 g 11% CNF
2667 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 3.00 g 11% CNF
2668 Babyfood, rice and apples, dry Baby Foods 3.00 g 11% USDA_SR
2669 Pears, raw, red anjou Fruits and Fruit Juices 3.00 g 11% USDA_SR
2670 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 3.00 g 11% USDA_SR
2671 Kiwifruit, green, raw Fruits and Fruit Juices 3.00 g 11% USDA_SR
2672 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2673 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2674 Chrysanthemum leaves, raw Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2675 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2676 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2677 Nuts, cashew butter, plain, with salt added Nut and Seed Products 3.00 g 11% USDA_SR
2678 Candies, REESE'S PIECES Candy Sweets 3.00 g 11% USDA_SR
2679 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 3.00 g 11% USDA_SR
2680 Eggplant, raw Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2681 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2682 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2683 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2684 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2685 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2686 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 3.00 g 11% USDA_SR
2687 Snacks, rice cakes, brown rice, multigrain Snacks 3.00 g 11% USDA_SR
2688 Mammy-apple, (mamey), raw Fruits and Fruit Juices 3.00 g 11% USDA_SR
2689 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2690 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2691 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2692 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2693 Chrysanthemum, garland, raw Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2694 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2695 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2696 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2697 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 3.00 g 11% USDA_SR
2698 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2699 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2700 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 3.00 g 11% USDA_SR

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free