People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2651–2700 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 3.00 g | 11% | USDA_SR |
| 2652 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2653 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2654 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2655 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2656 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2657 | Eggplant, raw | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2658 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 3.00 g | 11% | USDA_SR |
| 2659 | Candies, REESE'S PIECES Candy | Sweets | 3.00 g | 11% | USDA_SR |
| 2660 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 3.00 g | 11% | USDA_SR |
| 2661 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2662 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2663 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2664 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2665 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2666 | Kiwifruit, green, raw | Fruits and Fruit Juices | 3.00 g | 11% | USDA_SR |
| 2667 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 3.00 g | 11% | USDA_SR |
| 2668 | Pears, raw, red anjou | Fruits and Fruit Juices | 3.00 g | 11% | USDA_SR |
| 2669 | Babyfood, rice and apples, dry | Baby Foods | 3.00 g | 11% | USDA_SR |
| 2670 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 3.00 g | 11% | CNF |
| 2671 | Pear, red anjou, raw | Fruits and fruit juices | 3.00 g | 11% | CNF |
| 2672 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 3.00 g | 11% | CNF |
| 2673 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 3.00 g | 11% | CNF |
| 2674 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 3.00 g | 11% | CNF |
| 2675 | Bread, garlic, toasted | Baked Products | 3.00 g | 11% | CNF |
| 2676 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2677 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 3.00 g | 11% | CNF |
| 2678 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2679 | Sweets, syrups, dietetic | Sweets | 3.00 g | 11% | CNF |
| 2680 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2681 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 3.00 g | 11% | CNF |
| 2682 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 3.00 g | 11% | CNF |
| 2683 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 3.00 g | 11% | CNF |
| 2684 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 3.00 g | 11% | CNF |
| 2685 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 3.00 g | 11% | CNF |
| 2686 | Snacks, rice cakes, brown rice, multigrain | Snacks | 3.00 g | 11% | CNF |
| 2687 | Candies, Reese's Pieces | Sweets | 3.00 g | 11% | CNF |
| 2688 | Ice cream cone, cake or wafer-type | Baked Products | 3.00 g | 11% | CNF |
| 2689 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 3.00 g | 11% | CNF |
| 2690 | English muffin, multigrain (also granola), toasted | Baked Products | 3.00 g | 11% | CNF |
| 2691 | Cracker, matzo, plain | Baked Products | 3.00 g | 11% | CNF |
| 2692 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 3.00 g | 11% | CNF |
| 2693 | Bread stick, plain | Baked Products | 3.00 g | 11% | CNF |
| 2694 | Bread, protein (includes gluten) | Baked Products | 3.00 g | 11% | CNF |
| 2695 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 3.00 g | 11% | CNF |
| 2696 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 3.00 g | 11% | CNF |
| 2697 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 3.00 g | 11% | CNF |
| 2698 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 3.00 g | 11% | CNF |
| 2699 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2700 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
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