People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2601–2650 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Candies, milk chocolate coated raisins | Sweets | 3.10 g | 11% | CNF |
| 2602 | Candies, bars, 5th Avenue | Sweets | 3.10 g | 11% | CNF |
| 2603 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 3.10 g | 11% | CNF |
| 2604 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 3.10 g | 11% | CNF |
| 2605 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 3.10 g | 11% | CNF |
| 2606 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2607 | Fennel, bulb, raw | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2608 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2609 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2610 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2611 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2612 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2613 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2614 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2615 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2616 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2617 | Carrots, mature, raw | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_FF |
| 2618 | Mushroom, maitake | Vegetables and Vegetable Products | 3.07 g | 11% | USDA_FF |
| 2619 | Rice, brown, long grain, unenriched, raw | Cereal Grains and Pasta | 3.02 g | 11% | USDA_FF |
| 2620 | Beans, snap, green, raw | Vegetables and Vegetable Products | 3.01 g | 11% | USDA_FF |
| 2621 | Mushroom, king oyster | Vegetables and Vegetable Products | 3.01 g | 11% | USDA_FF |
| 2622 | Leeks, bulb and greens, root removed, raw | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_FF |
| 2623 | Flour, wheat, all-purpose, unenriched, unbleached | Cereal Grains and Pasta | 3.00 g | 11% | USDA_FF |
| 2624 | Kiwifruit, green, raw | Fruits and Fruit Juices | 3.00 g | 11% | USDA_FF |
| 2625 | Ice cream cones, cake or wafer-type | Baked Products | 3.00 g | 11% | USDA_SR |
| 2626 | Bread, sticks, plain | Baked Products | 3.00 g | 11% | USDA_SR |
| 2627 | Bread, protein (includes gluten) | Baked Products | 3.00 g | 11% | USDA_SR |
| 2628 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 3.00 g | 11% | USDA_SR |
| 2629 | Cherimoya, raw | Fruits and Fruit Juices | 3.00 g | 11% | USDA_SR |
| 2630 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 3.00 g | 11% | USDA_SR |
| 2631 | Crackers, matzo, plain | Baked Products | 3.00 g | 11% | USDA_SR |
| 2632 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 3.00 g | 11% | USDA_SR |
| 2633 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 3.00 g | 11% | USDA_SR |
| 2634 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 3.00 g | 11% | USDA_SR |
| 2635 | TACO BELL, Taco Salad | Fast Foods | 3.00 g | 11% | USDA_SR |
| 2636 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 3.00 g | 11% | USDA_SR |
| 2637 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 3.00 g | 11% | USDA_SR |
| 2638 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2639 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2640 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 3.00 g | 11% | USDA_SR |
| 2641 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2642 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2643 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2644 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2645 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2646 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2647 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2648 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2649 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 3.00 g | 11% | USDA_SR |
| 2650 | Snacks, rice cakes, brown rice, multigrain | Snacks | 3.00 g | 11% | USDA_SR |
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