Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 6581 foods.

# Food Category Per 100 g % DV Source
2601 Cabbage, savoy, raw Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2602 Chicory, witloof, raw Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2603 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2604 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2605 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2606 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2607 SMART SOUP, Moroccan Chick Pea Soups, Sauces, and Gravies 3.10 g 11% USDA_SR
2608 Crackers, wheat, sandwich, with cheese filling Baked Products 3.10 g 11% USDA_SR
2609 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 3.10 g 11% USDA_SR
2610 Snack, BALANCE, original bar Snacks 3.10 g 11% USDA_SR
2611 Beverages, Protein powder whey based Beverages 3.10 g 11% USDA_SR
2612 Rolls, dinner, sweet Baked Products 3.10 g 11% USDA_SR
2613 Bread, french or vienna, toasted (includes sourdough) Baked Products 3.10 g 11% USDA_SR
2614 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.10 g 11% USDA_FF
2615 Pears, raw, bartlett Fruits and Fruit Juices 3.10 g 11% USDA_FF
2616 Carrots, mature, raw Vegetables and Vegetable Products 3.10 g 11% USDA_FF
2617 Mushroom, maitake Vegetables and Vegetable Products 3.07 g 11% USDA_FF
2618 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 3.02 g 11% USDA_FF
2619 Beans, snap, green, raw Vegetables and Vegetable Products 3.01 g 11% USDA_FF
2620 Mushroom, king oyster Vegetables and Vegetable Products 3.01 g 11% USDA_FF
2621 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 3.00 g 11% CNF
2622 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 3.00 g 11% CNF
2623 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 3.00 g 11% CNF
2624 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 3.00 g 11% CNF
2625 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 3.00 g 11% CNF
2626 Kiwi fruit, raw Fruits and fruit juices 3.00 g 11% CNF
2627 Mammy-apple, raw Fruits and fruit juices 3.00 g 11% CNF
2628 Pear, raw, with skin Fruits and fruit juices 3.00 g 11% CNF
2629 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 3.00 g 11% CNF
2630 Chrysanthemum, garland, raw Vegetables and Vegetable Products 3.00 g 11% CNF
2631 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 3.00 g 11% CNF
2632 Succotash, canned with cream style corn Vegetables and Vegetable Products 3.00 g 11% CNF
2633 Sweet potato, raw Vegetables and Vegetable Products 3.00 g 11% CNF
2634 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 3.00 g 11% CNF
2635 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 3.00 g 11% CNF
2636 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 3.00 g 11% CNF
2637 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 3.00 g 11% CNF
2638 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 3.00 g 11% CNF
2639 Seeds, cottonseed flour, partially defatted Nuts and Seeds 3.00 g 11% CNF
2640 Nuts, cashew nuts, dry roasted Nuts and Seeds 3.00 g 11% CNF
2641 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 3.00 g 11% CNF
2642 Nuts, cashew butter, plain, salted Nuts and Seeds 3.00 g 11% CNF
2643 Bread, protein (includes gluten) Baked Products 3.00 g 11% CNF
2644 Bread stick, plain Baked Products 3.00 g 11% CNF
2645 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 3.00 g 11% CNF
2646 Cracker, matzo, plain Baked Products 3.00 g 11% CNF
2647 English muffin, multigrain (also granola), toasted Baked Products 3.00 g 11% CNF
2648 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 3.00 g 11% CNF
2649 Ice cream cone, cake or wafer-type Baked Products 3.00 g 11% CNF
2650 Candies, Reese's Pieces Sweets 3.00 g 11% CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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