Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 2601–2650 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2602 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2603 | Chicory, witloof, raw | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2604 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2605 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2606 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2607 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2608 | SMART SOUP, Moroccan Chick Pea | Soups, Sauces, and Gravies | 3.10 g | 11% | USDA_SR |
| 2609 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 3.10 g | 11% | USDA_SR |
| 2610 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 3.10 g | 11% | USDA_SR |
| 2611 | Snack, BALANCE, original bar | Snacks | 3.10 g | 11% | USDA_SR |
| 2612 | Beverages, Protein powder whey based | Beverages | 3.10 g | 11% | USDA_SR |
| 2613 | Rolls, dinner, sweet | Baked Products | 3.10 g | 11% | USDA_SR |
| 2614 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 3.10 g | 11% | USDA_SR |
| 2615 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.10 g | 11% | USDA_FF |
| 2616 | Pears, raw, bartlett | Fruits and Fruit Juices | 3.10 g | 11% | USDA_FF |
| 2617 | Carrots, mature, raw | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_FF |
| 2618 | Mushroom, maitake | Vegetables and Vegetable Products | 3.07 g | 11% | USDA_FF |
| 2619 | Rice, brown, long grain, unenriched, raw | Cereal Grains and Pasta | 3.02 g | 11% | USDA_FF |
| 2620 | Beans, snap, green, raw | Vegetables and Vegetable Products | 3.01 g | 11% | USDA_FF |
| 2621 | Mushroom, king oyster | Vegetables and Vegetable Products | 3.01 g | 11% | USDA_FF |
| 2622 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 3.00 g | 11% | CNF |
| 2623 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 3.00 g | 11% | CNF |
| 2624 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 3.00 g | 11% | CNF |
| 2625 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 3.00 g | 11% | CNF |
| 2626 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 3.00 g | 11% | CNF |
| 2627 | Kiwi fruit, raw | Fruits and fruit juices | 3.00 g | 11% | CNF |
| 2628 | Mammy-apple, raw | Fruits and fruit juices | 3.00 g | 11% | CNF |
| 2629 | Pear, raw, with skin | Fruits and fruit juices | 3.00 g | 11% | CNF |
| 2630 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2631 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2632 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2633 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2634 | Sweet potato, raw | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2635 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2636 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2637 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2638 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2639 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2640 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 3.00 g | 11% | CNF |
| 2641 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 3.00 g | 11% | CNF |
| 2642 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 3.00 g | 11% | CNF |
| 2643 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 3.00 g | 11% | CNF |
| 2644 | Bread, protein (includes gluten) | Baked Products | 3.00 g | 11% | CNF |
| 2645 | Bread stick, plain | Baked Products | 3.00 g | 11% | CNF |
| 2646 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 3.00 g | 11% | CNF |
| 2647 | Cracker, matzo, plain | Baked Products | 3.00 g | 11% | CNF |
| 2648 | English muffin, multigrain (also granola), toasted | Baked Products | 3.00 g | 11% | CNF |
| 2649 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 3.00 g | 11% | CNF |
| 2650 | Ice cream cone, cake or wafer-type | Baked Products | 3.00 g | 11% | CNF |
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