People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2551–2600 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2552 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2553 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2554 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2555 | Chicory, witloof, raw | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2556 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2557 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2558 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2559 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2560 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2561 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2562 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2563 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 3.10 g | 11% | USDA_SR |
| 2564 | Snacks, potato chips, plain, salted | Snacks | 3.10 g | 11% | USDA_SR |
| 2565 | Candies, REESE'S BITES | Sweets | 3.10 g | 11% | USDA_SR |
| 2566 | Candies, milk chocolate coated raisins | Sweets | 3.10 g | 11% | USDA_SR |
| 2567 | Fennel, bulb, raw | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2568 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2569 | Pears, raw | Fruits and Fruit Juices | 3.10 g | 11% | USDA_SR |
| 2570 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2571 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 3.10 g | 11% | USDA_SR |
| 2572 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 3.10 g | 11% | USDA_SR |
| 2573 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 3.10 g | 11% | USDA_SR |
| 2574 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2575 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2576 | Endive, raw | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2577 | Candies, 5TH AVENUE Candy Bar | Sweets | 3.10 g | 11% | USDA_SR |
| 2578 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.10 g | 11% | USDA_SR |
| 2579 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.10 g | 11% | USDA_SR |
| 2580 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.10 g | 11% | USDA_SR |
| 2581 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 3.10 g | 11% | USDA_SR |
| 2582 | Tamales (Navajo) | American Indian/Alaska Native Foods | 3.10 g | 11% | USDA_SR |
| 2583 | Rice, spanish rice mix, unprepared | Mixed Dishes | 3.10 g | 11% | CNF |
| 2584 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 3.10 g | 11% | CNF |
| 2585 | Beverage, protein powder, whey based, powder | Beverages | 3.10 g | 11% | CNF |
| 2586 | Pear, green anjou, raw | Fruits and fruit juices | 3.10 g | 11% | CNF |
| 2587 | Pear, bosc, raw | Fruits and fruit juices | 3.10 g | 11% | CNF |
| 2588 | Pear, Bartlett, raw | Fruits and fruit juices | 3.10 g | 11% | CNF |
| 2589 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2590 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2591 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2592 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2593 | Tamale (Navajo) | Mixed Dishes | 3.10 g | 11% | CNF |
| 2594 | Candies, REESE'S BITES | Sweets | 3.10 g | 11% | CNF |
| 2595 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2596 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2597 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2598 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 3.10 g | 11% | CNF |
| 2599 | Snacks, potato chips, plain, salted | Snacks | 3.10 g | 11% | CNF |
| 2600 | Candies, bars, Twix peanut butter cookie | Sweets | 3.10 g | 11% | CNF |
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