Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 6581 foods.

# Food Category Per 100 g % DV Source
2551 Potato puff, frozen, prepared Vegetables and Vegetable Products 3.10 g 11% CNF
2552 Bread, French or Vienna, (also sourdough), toasted Baked Products 3.10 g 11% CNF
2553 Cracker, wheat, sandwich, with cheese filling Baked Products 3.10 g 11% CNF
2554 Cookie, chocolate chip, homemade, made with butter Baked Products 3.10 g 11% CNF
2555 Candies, bars, 5th Avenue Sweets 3.10 g 11% CNF
2556 Candies, milk chocolate coated raisins Sweets 3.10 g 11% CNF
2557 Candies, bars, Twix peanut butter cookie Sweets 3.10 g 11% CNF
2558 Snacks, potato chips, plain, salted Snacks 3.10 g 11% CNF
2559 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 3.10 g 11% CNF
2560 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 3.10 g 11% CNF
2561 Cabbage, mustard, with salt Vegetables and Vegetable Products 3.10 g 11% CNF
2562 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 3.10 g 11% CNF
2563 Candies, REESE'S BITES Sweets 3.10 g 11% CNF
2564 Tamale (Navajo) Mixed Dishes 3.10 g 11% CNF
2565 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11% CNF
2566 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11% CNF
2567 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11% CNF
2568 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11% CNF
2569 Pear, Bartlett, raw Fruits and fruit juices 3.10 g 11% CNF
2570 Pear, bosc, raw Fruits and fruit juices 3.10 g 11% CNF
2571 Pear, green anjou, raw Fruits and fruit juices 3.10 g 11% CNF
2572 Beverage, protein powder, whey based, powder Beverages 3.10 g 11% CNF
2573 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 3.10 g 11% CNF
2574 Rice, spanish rice mix, unprepared Mixed Dishes 3.10 g 11% CNF
2575 Tamales (Navajo) American Indian/Alaska Native Foods 3.10 g 11% USDA_SR
2576 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 3.10 g 11% USDA_SR
2577 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.10 g 11% USDA_SR
2578 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.10 g 11% USDA_SR
2579 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.10 g 11% USDA_SR
2580 Candies, 5TH AVENUE Candy Bar Sweets 3.10 g 11% USDA_SR
2581 Endive, raw Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2582 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2583 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2584 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 3.10 g 11% USDA_SR
2585 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 3.10 g 11% USDA_SR
2586 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 3.10 g 11% USDA_SR
2587 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2588 Pears, raw Fruits and Fruit Juices 3.10 g 11% USDA_SR
2589 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2590 Fennel, bulb, raw Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2591 Candies, milk chocolate coated raisins Sweets 3.10 g 11% USDA_SR
2592 Candies, REESE'S BITES Sweets 3.10 g 11% USDA_SR
2593 Snacks, potato chips, plain, salted Snacks 3.10 g 11% USDA_SR
2594 APPLEBEE'S, crunchy onion rings Restaurant Foods 3.10 g 11% USDA_SR
2595 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2596 Cabbage, mustard, salted Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2597 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2598 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2599 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2600 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11% USDA_SR

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