Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 2501–2550 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2502 | Tamale, corn | Mixed Dishes | 3.20 g | 11% | CNF |
| 2503 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 3.20 g | 11% | USDA_SR |
| 2504 | Restaurant, Latino, tamale, corn | Restaurant Foods | 3.20 g | 11% | USDA_SR |
| 2505 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 3.20 g | 11% | USDA_SR |
| 2506 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 3.20 g | 11% | USDA_SR |
| 2507 | Pasta, dry, unenriched | Cereal Grains and Pasta | 3.20 g | 11% | USDA_SR |
| 2508 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.20 g | 11% | USDA_SR |
| 2509 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.20 g | 11% | USDA_SR |
| 2510 | Mustard greens, raw | Vegetables and Vegetable Products | 3.20 g | 11% | USDA_SR |
| 2511 | Okra, raw | Vegetables and Vegetable Products | 3.20 g | 11% | USDA_SR |
| 2512 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 3.20 g | 11% | USDA_SR |
| 2513 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 3.20 g | 11% | USDA_SR |
| 2514 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 3.20 g | 11% | USDA_SR |
| 2515 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.20 g | 11% | USDA_SR |
| 2516 | Pickle relish, hamburger | Vegetables and Vegetable Products | 3.20 g | 11% | USDA_SR |
| 2517 | Cauliflower, green, raw | Vegetables and Vegetable Products | 3.20 g | 11% | USDA_SR |
| 2518 | Pasta, dry, enriched | Cereal Grains and Pasta | 3.20 g | 11% | USDA_SR |
| 2519 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 3.20 g | 11% | USDA_SR |
| 2520 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 3.20 g | 11% | USDA_SR |
| 2521 | Turnip greens, raw | Vegetables and Vegetable Products | 3.20 g | 11% | USDA_SR |
| 2522 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 3.20 g | 11% | USDA_SR |
| 2523 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 3.20 g | 11% | USDA_SR |
| 2524 | Fast foods, nachos, with cheese | Fast Foods | 3.20 g | 11% | USDA_SR |
| 2525 | CHICK-FIL-A, hash browns | Fast Foods | 3.20 g | 11% | USDA_SR |
| 2526 | TACO BELL, Nachos | Fast Foods | 3.20 g | 11% | USDA_SR |
| 2527 | Drumstick pods, raw | Vegetables and Vegetable Products | 3.20 g | 11% | USDA_SR |
| 2528 | Shallots, raw | Vegetables and Vegetable Products | 3.20 g | 11% | USDA_SR |
| 2529 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 3.20 g | 11% | USDA_SR |
| 2530 | Capers, canned | Spices and Herbs | 3.20 g | 11% | USDA_SR |
| 2531 | Rolls, french | Baked Products | 3.20 g | 11% | USDA_SR |
| 2532 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 3.20 g | 11% | USDA_SR |
| 2533 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 3.20 g | 11% | USDA_SR |
| 2534 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 3.20 g | 11% | USDA_SR |
| 2535 | Bread, stuffing, dry mix | Baked Products | 3.20 g | 11% | USDA_SR |
| 2536 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 3.20 g | 11% | USDA_SR |
| 2537 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 3.20 g | 11% | USDA_SR |
| 2538 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.20 g | 11% | USDA_FF |
| 2539 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 3.20 g | 11% | USDA_FF |
| 2540 | Mushroom, beech | Vegetables and Vegetable Products | 3.14 g | 11% | USDA_FF |
| 2541 | Beets, raw | Vegetables and Vegetable Products | 3.12 g | 11% | USDA_FF |
| 2542 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2543 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2544 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2545 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2546 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2547 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2548 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2549 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2550 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
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