Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 6581 foods.

# Food Category Per 100 g % DV Source
2501 Tamale, corn Mixed Dishes 3.20 g 11% CNF
2502 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 3.20 g 11% USDA_SR
2503 Restaurant, Latino, tamale, corn Restaurant Foods 3.20 g 11% USDA_SR
2504 Maraschino cherries, canned, drained Fruits and Fruit Juices 3.20 g 11% USDA_SR
2505 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 3.20 g 11% USDA_SR
2506 Pasta, dry, unenriched Cereal Grains and Pasta 3.20 g 11% USDA_SR
2507 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 3.20 g 11% USDA_SR
2508 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2509 Mustard greens, raw Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2510 Okra, raw Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2511 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2512 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2513 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2514 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2515 Pickle relish, hamburger Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2516 Cauliflower, green, raw Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2517 Pasta, dry, enriched Cereal Grains and Pasta 3.20 g 11% USDA_SR
2518 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2519 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2520 Turnip greens, raw Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2521 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2522 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2523 Fast foods, nachos, with cheese Fast Foods 3.20 g 11% USDA_SR
2524 CHICK-FIL-A, hash browns Fast Foods 3.20 g 11% USDA_SR
2525 TACO BELL, Nachos Fast Foods 3.20 g 11% USDA_SR
2526 Drumstick pods, raw Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2527 Shallots, raw Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2528 Gravy, brown instant, dry Soups, Sauces, and Gravies 3.20 g 11% USDA_SR
2529 Capers, canned Spices and Herbs 3.20 g 11% USDA_SR
2530 Rolls, french Baked Products 3.20 g 11% USDA_SR
2531 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 3.20 g 11% USDA_SR
2532 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 3.20 g 11% USDA_SR
2533 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 3.20 g 11% USDA_SR
2534 Bread, stuffing, dry mix Baked Products 3.20 g 11% USDA_SR
2535 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 3.20 g 11% USDA_SR
2536 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 3.20 g 11% USDA_SR
2537 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 3.20 g 11% USDA_FF
2538 Carrots, frozen, unprepared Vegetables and Vegetable Products 3.20 g 11% USDA_FF
2539 Mushroom, beech Vegetables and Vegetable Products 3.14 g 11% USDA_FF
2540 Beets, raw Vegetables and Vegetable Products 3.12 g 11% USDA_FF
2541 Cabbage, savoy, raw Vegetables and Vegetable Products 3.10 g 11% CNF
2542 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 3.10 g 11% CNF
2543 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 3.10 g 11% CNF
2544 Lotus root, boiled, drained Vegetables and Vegetable Products 3.10 g 11% CNF
2545 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 3.10 g 11% CNF
2546 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 3.10 g 11% CNF
2547 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 3.10 g 11% CNF
2548 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 3.10 g 11% CNF
2549 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 3.10 g 11% CNF
2550 Fennel, bulb, raw Vegetables and Vegetable Products 3.10 g 11% CNF

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