Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 2451–2500 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2451 | Parsley, fresh | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2452 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2453 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2454 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2455 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2456 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 3.30 g | 12% | USDA_SR |
| 2457 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 3.30 g | 12% | USDA_SR |
| 2458 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 3.30 g | 12% | USDA_SR |
| 2459 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 3.30 g | 12% | USDA_SR |
| 2460 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 3.30 g | 12% | USDA_SR |
| 2461 | Bread, protein, (includes gluten), toasted | Baked Products | 3.30 g | 12% | USDA_SR |
| 2462 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 3.30 g | 12% | USDA_SR |
| 2463 | Horseradish, prepared | Spices and Herbs | 3.30 g | 12% | USDA_SR |
| 2464 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 3.30 g | 12% | USDA_SR |
| 2465 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 3.30 g | 12% | USDA_SR |
| 2466 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 3.30 g | 12% | USDA_SR |
| 2467 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 3.30 g | 12% | USDA_SR |
| 2468 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 3.30 g | 12% | USDA_SR |
| 2469 | Cookies, oatmeal, with raisins | Baked Products | 3.30 g | 12% | USDA_SR |
| 2470 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 3.30 g | 12% | USDA_SR |
| 2471 | Chili with beans, canned | Legumes and Legume Products | 3.30 g | 12% | USDA_SR |
| 2472 | Cookies, oatmeal, soft, with raisins | Baked Products | 3.30 g | 12% | USDA_FF |
| 2473 | Pawpaw, peeled, seeded, raw | Fruits and Fruit Juices | 3.30 g | 12% | USDA_FF |
| 2474 | Sorghum flour, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 3.30 g | 12% | USDA_FF |
| 2475 | Flour, semolina, coarse and semi-coarse | Cereal Grains and Pasta | 3.22 g | 11% | USDA_FF |
| 2476 | Sauce, mustard, brown, ready-to-serve | Spices and Herbs | 3.20 g | 11% | CNF |
| 2477 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 3.20 g | 11% | CNF |
| 2478 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 3.20 g | 11% | CNF |
| 2479 | Mustard greens, raw | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2480 | Okra (gumbo), raw | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2481 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2482 | Turnip greens, raw | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2483 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2484 | Pickle relish, hamburger | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2485 | Cauliflower, green, raw | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2486 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2487 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2488 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 3.20 g | 11% | CNF |
| 2489 | Roll, french | Baked Products | 3.20 g | 11% | CNF |
| 2490 | Bread stuffing, dry mix, unprepared | Baked Products | 3.20 g | 11% | CNF |
| 2491 | Snacks, potato chips, dried potatoes, light | Snacks | 3.20 g | 11% | CNF |
| 2492 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 3.20 g | 11% | CNF |
| 2493 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 3.20 g | 11% | CNF |
| 2494 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 3.20 g | 11% | CNF |
| 2495 | Fast foods, mexican, nachos with cheese | Fast Foods | 3.20 g | 11% | CNF |
| 2496 | Capers, canned | Spices and Herbs | 3.20 g | 11% | CNF |
| 2497 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 3.20 g | 11% | CNF |
| 2498 | Candied, maraschino cherries, jar, drained | Sweets | 3.20 g | 11% | CNF |
| 2499 | Blackberry, wild, raw | Fruits and fruit juices | 3.20 g | 11% | CNF |
| 2500 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
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