People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2401–2450 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2401 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 3.30 g | 12% | USDA_SR |
| 2402 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 3.30 g | 12% | USDA_SR |
| 2403 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 3.30 g | 12% | USDA_SR |
| 2404 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2405 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2406 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2407 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2408 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2409 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2410 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2411 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 3.30 g | 12% | USDA_SR |
| 2412 | Sandwich spread, meatless | Legumes and Legume Products | 3.30 g | 12% | USDA_SR |
| 2413 | Candies, nougat, with almonds | Sweets | 3.30 g | 12% | USDA_SR |
| 2414 | Candies, milk chocolate, with rice cereal | Sweets | 3.30 g | 12% | USDA_SR |
| 2415 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2416 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2417 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2418 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2419 | Raisins, golden, seedless | Fruits and Fruit Juices | 3.30 g | 12% | USDA_SR |
| 2420 | Crackers, cheese, reduced fat | Baked Products | 3.30 g | 12% | USDA_SR |
| 2421 | Prune puree | Fruits and Fruit Juices | 3.30 g | 12% | USDA_SR |
| 2422 | Soursop, raw | Fruits and Fruit Juices | 3.30 g | 12% | USDA_SR |
| 2423 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.30 g | 12% | USDA_SR |
| 2424 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 3.30 g | 12% | CNF |
| 2425 | Candies, bar, crispy bar with peanut butter filling | Sweets | 3.30 g | 12% | CNF |
| 2426 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | CNF |
| 2427 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | CNF |
| 2428 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 3.30 g | 12% | CNF |
| 2429 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | CNF |
| 2430 | Lentils, pink, boiled | Legumes and Legume Products | 3.30 g | 12% | CNF |
| 2431 | Nuts, cashew nuts, raw | Nuts and Seeds | 3.30 g | 12% | CNF |
| 2432 | Meatless, sandwich spread | Legumes and Legume Products | 3.30 g | 12% | CNF |
| 2433 | Candies, nougat, with almonds | Sweets | 3.30 g | 12% | CNF |
| 2434 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 3.30 g | 12% | CNF |
| 2435 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 3.30 g | 12% | CNF |
| 2436 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 3.30 g | 12% | CNF |
| 2437 | Chili con carne with beans, canned | Mixed Dishes | 3.30 g | 12% | CNF |
| 2438 | Cracker, cheese, reduced fat | Baked Products | 3.30 g | 12% | CNF |
| 2439 | Horseradish, prepared | Spices and Herbs | 3.30 g | 12% | CNF |
| 2440 | Prune puree | Fruits and fruit juices | 3.30 g | 12% | CNF |
| 2441 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 3.30 g | 12% | CNF |
| 2442 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 3.30 g | 12% | CNF |
| 2443 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 3.30 g | 12% | CNF |
| 2444 | Candies, bars, milk chocolate with rice cereal | Sweets | 3.30 g | 12% | CNF |
| 2445 | Bread, white, commercial | Baked Products | 3.30 g | 12% | CNF |
| 2446 | Tortilla, ready-to-bake / fry, flour | Baked Products | 3.30 g | 12% | CNF |
| 2447 | Bread, white, commercial, reduced sodium | Baked Products | 3.30 g | 12% | CNF |
| 2448 | Bread, protein (includes gluten), toasted | Baked Products | 3.30 g | 12% | CNF |
| 2449 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 3.30 g | 12% | CNF |
| 2450 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 3.30 g | 12% | CNF |
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