People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2351–2400 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2351 | Candied foods, orange peel | Sweets | 3.40 g | 12% | CNF |
| 2352 | Snacks, pretzels, hard, plain, salted | Snacks | 3.40 g | 12% | CNF |
| 2353 | Snacks, potato sticks | Snacks | 3.40 g | 12% | CNF |
| 2354 | Snacks, potato chips, dried potatoes, cheese | Snacks | 3.40 g | 12% | CNF |
| 2355 | Candies, bars / chips, milk chocolate, plain | Sweets | 3.40 g | 12% | CNF |
| 2356 | Pie crust, standard type, homemade, unbaked | Baked Products | 3.40 g | 12% | CNF |
| 2357 | Muffin, corn, commercial | Baked Products | 3.40 g | 12% | CNF |
| 2358 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 3.40 g | 12% | CNF |
| 2359 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 3.40 g | 12% | CNF |
| 2360 | Cookie, chocolate wafer | Baked Products | 3.40 g | 12% | CNF |
| 2361 | Parsnip, raw | Vegetables and Vegetable Products | 3.40 g | 12% | CNF |
| 2362 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 3.40 g | 12% | CNF |
| 2363 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 3.40 g | 12% | CNF |
| 2364 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 3.40 g | 12% | CNF |
| 2365 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.40 g | 12% | CNF |
| 2366 | Cereal, hot, 9 grain, prepared, Rogers | Breakfast cereals | 3.40 g | 12% | CNF |
| 2367 | Pawpaw, peeled, seeded, raw | Fruits and Fruit Juices | 3.30 g | 12% | USDA_FF |
| 2368 | Cookies, oatmeal, soft, with raisins | Baked Products | 3.30 g | 12% | USDA_FF |
| 2369 | Chili with beans, canned | Legumes and Legume Products | 3.30 g | 12% | USDA_SR |
| 2370 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 3.30 g | 12% | USDA_SR |
| 2371 | Cookies, oatmeal, with raisins | Baked Products | 3.30 g | 12% | USDA_SR |
| 2372 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 3.30 g | 12% | USDA_SR |
| 2373 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 3.30 g | 12% | USDA_SR |
| 2374 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 3.30 g | 12% | USDA_SR |
| 2375 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 3.30 g | 12% | USDA_SR |
| 2376 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 3.30 g | 12% | USDA_SR |
| 2377 | Horseradish, prepared | Spices and Herbs | 3.30 g | 12% | USDA_SR |
| 2378 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 3.30 g | 12% | USDA_SR |
| 2379 | Bread, protein, (includes gluten), toasted | Baked Products | 3.30 g | 12% | USDA_SR |
| 2380 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 3.30 g | 12% | USDA_SR |
| 2381 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 3.30 g | 12% | USDA_SR |
| 2382 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 3.30 g | 12% | USDA_SR |
| 2383 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 3.30 g | 12% | USDA_SR |
| 2384 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 3.30 g | 12% | USDA_SR |
| 2385 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2386 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2387 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2388 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2389 | Parsley, fresh | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2390 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 3.30 g | 12% | USDA_SR |
| 2391 | Candies, crispy bar with peanut butter filling | Sweets | 3.30 g | 12% | USDA_SR |
| 2392 | Nuts, cashew nuts, raw | Nut and Seed Products | 3.30 g | 12% | USDA_SR |
| 2393 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2394 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2395 | Potato pancakes | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2396 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2397 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2398 | Burdock root, raw | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2399 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2400 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 3.30 g | 12% | USDA_SR |
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