Vegetarian foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 301–350 of 6,581 foods

#	Food	Category	Per 100 g	% DV	Source
301	Spices, thyme, fresh	Spices and Herbs	14.00 g	50%	CNF
302	Cereal, ready to eat, Raisin Bran, Post	Breakfast cereals	13.90 g	50%	CNF
303	Beans, black, mature seeds, raw	Legumes and Legume Products	13.80 g	49%	CNF
304	Cereals ready-to-eat, POST Raisin Bran Cereal	Breakfast Cereals	13.70 g	49%	USDA_SR
305	Nuts, almonds, honey roasted, unblanched	Nut and Seed Products	13.70 g	49%	USDA_SR
306	Nuts, almonds, honey roasted, unblanched	Nuts and Seeds	13.70 g	49%	CNF
307	Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	Breakfast cereals	13.70 g	49%	CNF
308	Flour, rye	Cereal Grains and Pasta	13.68 g	49%	USDA_FF
309	Snacks, popcorn, microwave, 94% fat free	Snacks	13.60 g	49%	USDA_SR
310	Spices, dill weed, dried	Spices and Herbs	13.60 g	49%	USDA_SR
311	Snacks, popcorn, microwave, lower in fat	Snacks	13.60 g	49%	CNF
312	Grains, rye	Cereals, Grains and Pasta	13.60 g	49%	CNF
313	Spices, dill weed, dried	Spices and Herbs	13.60 g	49%	CNF
314	Grains, rye flour, dark	Cereals, Grains and Pasta	13.40 g	48%	CNF
315	Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post	Breakfast cereals	13.40 g	48%	CNF
316	Seasoning mix, dry, taco, original	Spices and Herbs	13.30 g	48%	USDA_SR
317	Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path	Breakfast cereals	13.30 g	48%	CNF
318	Seasoning mix, taco, dry mix	Spices and Herbs	13.30 g	48%	CNF
319	Wheat germ, crude	Cereal Grains and Pasta	13.20 g	47%	USDA_SR
320	Snacks, oriental mix, rice-based	Snacks	13.20 g	47%	USDA_SR
321	Yam, flour	Vegetables and Vegetable Products	13.20 g	47%	CNF
322	Grains, wheat germ, crude	Cereals, Grains and Pasta	13.20 g	47%	CNF
323	Snacks, oriental mix, rice-based	Snacks	13.20 g	47%	CNF
324	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	13.10 g	47%	USDA_SR
325	Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted	Baked Products	13.10 g	47%	CNF
326	Grains, wheat flour, whole-grain, soft wheat	Cereals, Grains and Pasta	13.10 g	47%	CNF
327	Cereal, ready to eat, Shredded Wheat: spoon size, Post	Breakfast cereals	13.10 g	47%	CNF
328	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	13.00 g	46%	USDA_SR
329	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Breakfast Cereals	13.00 g	46%	USDA_SR
330	Goji berries, dried	Fruits and Fruit Juices	13.00 g	46%	USDA_SR
331	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	13.00 g	46%	USDA_SR
332	Cereal, ready to eat, Shredded Wheat, Post	Breakfast cereals	13.00 g	46%	CNF
333	Cereals, WHEATENA, dry	Breakfast Cereals	12.80 g	46%	USDA_SR
334	Flour, barley	Cereal Grains and Pasta	12.79 g	46%	USDA_FF
335	Beans, pink, mature seeds, raw	Legumes and Legume Products	12.70 g	45%	USDA_SR
336	Beans, adzuki, mature seeds, raw	Legumes and Legume Products	12.70 g	45%	USDA_SR
337	Wheat, soft white	Cereal Grains and Pasta	12.70 g	45%	USDA_SR
338	Snacks, popcorn, unpopped kernels	Snacks	12.70 g	45%	CNF
339	Grains, wheat, soft white	Cereals, Grains and Pasta	12.70 g	45%	CNF
340	Beans, pink, raw	Legumes and Legume Products	12.70 g	45%	CNF
341	Beans, adzuki, raw	Legumes and Legume Products	12.70 g	45%	CNF
342	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	12.60 g	45%	USDA_SR
343	Bread, whole grain (whole-wheat), with added fibre, commercial, toasted	Baked Products	12.60 g	45%	CNF
344	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	Snacks	12.50 g	45%	USDA_SR
345	Bulgur, dry	Cereal Grains and Pasta	12.50 g	45%	USDA_SR
346	Nuts, almonds	Nut and Seed Products	12.50 g	45%	USDA_SR
347	Wheat, soft red winter	Cereal Grains and Pasta	12.50 g	45%	USDA_SR
348	Grains, wheat, soft red winter	Cereals, Grains and Pasta	12.50 g	45%	CNF
349	Grains, bulgur, dry	Cereals, Grains and Pasta	12.50 g	45%	CNF
350	Nuts, almonds, dried, unblanched, unroasted	Nuts and Seeds	12.50 g	45%	CNF

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Vegetarian foods high in Dietary Fiber

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