People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 351–400 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 351 | Cereal, ready to eat, Shredded Wheat, Barbara's Bakery | Breakfast cereals | 12.50 g | 45% | CNF |
| 352 | Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery | Breakfast cereals | 12.50 g | 45% | CNF |
| 353 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 12.50 g | 45% | CNF |
| 354 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 12.40 g | 44% | USDA_SR |
| 355 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 12.40 g | 44% | USDA_SR |
| 356 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 12.40 g | 44% | USDA_SR |
| 357 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 12.40 g | 44% | CNF |
| 358 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 12.30 g | 44% | USDA_SR |
| 359 | Tomato, sun-dried | Vegetables and Vegetable Products | 12.30 g | 44% | CNF |
| 360 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 12.20 g | 44% | USDA_SR |
| 361 | Spices, mustard seed, ground | Spices and Herbs | 12.20 g | 44% | USDA_SR |
| 362 | Wheat, hard white | Cereal Grains and Pasta | 12.20 g | 44% | USDA_SR |
| 363 | Wheat, hard red winter | Cereal Grains and Pasta | 12.20 g | 44% | USDA_SR |
| 364 | Wheat, hard red spring | Cereal Grains and Pasta | 12.20 g | 44% | USDA_SR |
| 365 | Grains, wheat, hard white | Cereals, Grains and Pasta | 12.20 g | 44% | CNF |
| 366 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 12.20 g | 44% | CNF |
| 367 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 12.20 g | 44% | CNF |
| 368 | Spices, mustard seed, yellow | Spices and Herbs | 12.20 g | 44% | CNF |
| 369 | Bread, reduced-calorie, rye | Baked Products | 12.00 g | 43% | USDA_SR |
| 370 | Bread, reduced-calorie, oat bran | Baked Products | 12.00 g | 43% | USDA_SR |
| 371 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 12.00 g | 43% | CNF |
| 372 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 11.90 g | 42% | USDA_SR |
| 373 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 11.90 g | 42% | USDA_SR |
| 374 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 11.80 g | 42% | USDA_SR |
| 375 | Crackers, matzo, whole-wheat | Baked Products | 11.80 g | 42% | USDA_SR |
| 376 | Spices, celery seed | Spices and Herbs | 11.80 g | 42% | USDA_SR |
| 377 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 11.80 g | 42% | USDA_SR |
| 378 | Rye flour, medium | Cereal Grains and Pasta | 11.80 g | 42% | USDA_SR |
| 379 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 11.80 g | 42% | CNF |
| 380 | Cracker, matzo, whole-wheat | Baked Products | 11.80 g | 42% | CNF |
| 381 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 11.80 g | 42% | CNF |
| 382 | Spices, celery seed | Spices and Herbs | 11.80 g | 42% | CNF |
| 383 | Bulgur, dry, raw | Cereal Grains and Pasta | 11.72 g | 42% | USDA_FF |
| 384 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 11.70 g | 42% | USDA_SR |
| 385 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 11.70 g | 42% | CNF |
| 386 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 11.60 g | 41% | USDA_SR |
| 387 | Lentils, flour | Legumes and Legume Products | 11.60 g | 41% | CNF |
| 388 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 11.60 g | 41% | CNF |
| 389 | Babyfood, cereal, oat, dry | Babyfoods | 11.60 g | 41% | CNF |
| 390 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 11.50 g | 41% | USDA_SR |
| 391 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 11.50 g | 41% | USDA_SR |
| 392 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 11.50 g | 41% | USDA_SR |
| 393 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 11.50 g | 41% | CNF |
| 394 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 11.50 g | 41% | CNF |
| 395 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 11.50 g | 41% | CNF |
| 396 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 11.40 g | 41% | USDA_SR |
| 397 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 11.40 g | 41% | USDA_SR |
| 398 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 11.40 g | 41% | CNF |
| 399 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 11.30 g | 40% | USDA_SR |
| 400 | Spices, poultry seasoning | Spices and Herbs | 11.30 g | 40% | USDA_SR |
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