Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 6581 foods.

# Food Category Per 100 g % DV Source
251 Snacks, popcorn, air-popped (Unsalted) Snacks 15.10 g 54% USDA_SR
252 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 15.10 g 54% USDA_SR
253 Peas, pigeon (red gram), raw Legumes and Legume Products 15.00 g 54% CNF
254 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 15.00 g 54% CNF
255 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 15.00 g 54% USDA_SR
256 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 14.90 g 53% CNF
257 Seeds, breadnuttree seeds, dried Nuts and Seeds 14.90 g 53% CNF
258 Beans, white, raw Legumes and Legume Products 14.90 g 53% CNF
259 Broadbeans (fava beans), dry, raw Legumes and Legume Products 14.90 g 53% CNF
260 Seeds, breadnut tree seeds, dried Nut and Seed Products 14.90 g 53% USDA_SR
261 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 14.90 g 53% USDA_SR
262 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 14.90 g 53% USDA_SR
263 Spices, pumpkin pie spice Spices and Herbs 14.80 g 53% CNF
264 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 14.80 g 53% CNF
265 Spices, pumpkin pie spice Spices and Herbs 14.80 g 53% USDA_SR
266 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 14.70 g 52% CNF
267 Beans, kidney, dark red, raw Legumes and Legume Products 14.70 g 52% CNF
268 Beans, black, flour Legumes and Legume Products 14.70 g 52% CNF
269 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 14.70 g 52% USDA_SR
270 Spices, anise seeds Spices and Herbs 14.60 g 52% CNF
271 Grains, rye flour, medium Cereals, Grains and Pasta 14.60 g 52% CNF
272 Grains, rye flour, light Cereals, Grains and Pasta 14.60 g 52% CNF
273 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 14.60 g 52% CNF
274 Triticale flour, whole-grain Cereal Grains and Pasta 14.60 g 52% USDA_SR
275 Spices, anise seed Spices and Herbs 14.60 g 52% USDA_SR
276 Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path Breakfast cereals 14.50 g 52% CNF
277 Persimmon, japanese, dried Fruits and fruit juices 14.50 g 52% CNF
278 Snacks, popcorn, air-popped Snacks 14.50 g 52% CNF
279 Snacks, popcorn, air-popped Snacks 14.50 g 52% USDA_SR
280 Persimmons, japanese, dried Fruits and Fruit Juices 14.50 g 52% USDA_SR
281 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 14.30 g 51% CNF
282 Bread stuffing, cornbread, dry mix, unprepared Baked Products 14.30 g 51% CNF
283 Granola bar, chewy, high fibre, oats and chocolate Baked Products 14.30 g 51% CNF
284 Bread, reduced-calorie, oat bran, toasted Baked Products 14.30 g 51% USDA_SR
285 Bread, stuffing, cornbread, dry mix Baked Products 14.30 g 51% USDA_SR
286 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 14.30 g 51% USDA_SR
287 Cookies, sugar wafer, with creme filling, sugar free Baked Products 14.30 g 51% USDA_SR
288 Snacks, popcorn, microwave, low fat and sodium Snacks 14.20 g 51% CNF
289 Popcorn, microwave, low fat and sodium Snacks 14.20 g 51% USDA_SR
290 Snacks, popcorn, microwave, low fat Snacks 14.20 g 51% USDA_SR
291 Spices, ginger, ground Spices and Herbs 14.10 g 50% CNF
292 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 14.10 g 50% CNF
293 Spices, rosemary, fresh Spices and Herbs 14.10 g 50% CNF
294 Spices, ginger, ground Spices and Herbs 14.10 g 50% USDA_SR
295 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 14.10 g 50% USDA_SR
296 Rosemary, fresh Spices and Herbs 14.10 g 50% USDA_SR
297 Spices, thyme, fresh Spices and Herbs 14.00 g 50% CNF
298 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 14.00 g 50% CNF
299 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 14.00 g 50% USDA_SR
300 Thyme, fresh Spices and Herbs 14.00 g 50% USDA_SR

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