Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 6581 foods.

# Food Category Per 100 g % DV Source
201 Baking chocolate, unsweetened, squares Sweets 16.60 g 59% USDA_SR
202 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 16.60 g 59% USDA_SR
203 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 16.60 g 59% USDA_SR
204 Tomato powder Vegetables and Vegetable Products 16.50 g 59% CNF
205 Beans, navy, raw Legumes and Legume Products 16.50 g 59% CNF
206 Cracker, crispbread, rye Baked Products 16.50 g 59% CNF
207 Tomato powder Vegetables and Vegetable Products 16.50 g 59% USDA_SR
208 Crackers, crispbread, rye Baked Products 16.50 g 59% USDA_SR
209 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 16.30 g 58% CNF
210 Beans, legumes, mung (green gram), raw Legumes and Legume Products 16.30 g 58% CNF
211 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 16.30 g 58% CNF
212 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 16.30 g 58% USDA_SR
213 Mung beans, mature seeds, raw Legumes and Legume Products 16.30 g 58% USDA_SR
214 Cereal, ready to eat, honey almond flax, Kashi Breakfast cereals 16.20 g 58% CNF
215 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 16.20 g 58% USDA_SR
216 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 16.10 g 58% CNF
217 Cookies, oatmeal, reduced fat Baked Products 16.10 g 58% USDA_SR
218 Soy flour, low fat Legumes and Legume Products 16.00 g 57% CNF
219 Soy flour, low-fat Legumes and Legume Products 16.00 g 57% USDA_SR
220 Beans, white, flour Legumes and Legume Products 15.90 g 57% CNF
221 Peanut flour, defatted, salted Legumes and Legume Products 15.80 g 56% CNF
222 Peanut flour, low-fat Legumes and Legume Products 15.80 g 56% CNF
223 Peanut flour, low fat Legumes and Legume Products 15.80 g 56% USDA_SR
224 Peanut flour, defatted Legumes and Legume Products 15.80 g 56% USDA_SR
225 Shallot, freeze-dried Vegetables and Vegetable Products 15.70 g 56% CNF
226 Shallots, freeze-dried Vegetables and Vegetable Products 15.70 g 56% USDA_SR
227 Grains, barley, pearled, dry Cereals, Grains and Pasta 15.60 g 56% CNF
228 Agave, dried Vegetables and Vegetable Products 15.60 g 56% CNF
229 Agave, dried (Southwest) American Indian/Alaska Native Foods 15.60 g 56% USDA_SR
230 Barley, pearled, raw Cereal Grains and Pasta 15.60 g 56% USDA_SR
231 Beans, black turtle, mature seeds, raw Legumes and Legume Products 15.50 g 55% CNF
232 Beans, pinto, raw Legumes and Legume Products 15.50 g 55% CNF
233 Beans, black, mature seeds, raw Legumes and Legume Products 15.50 g 55% USDA_SR
234 Beans, black turtle, mature seeds, raw Legumes and Legume Products 15.50 g 55% USDA_SR
235 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 15.50 g 55% USDA_SR
236 Oat bran, raw Cereal Grains and Pasta 15.40 g 55% USDA_SR
237 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 15.30 g 55% CNF
238 Beans, navy, mature seeds, raw Legumes and Legume Products 15.30 g 55% USDA_SR
239 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 15.30 g 55% USDA_SR
240 Spices, onion powder Spices and Herbs 15.20 g 54% CNF
241 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 15.20 g 54% CNF
242 Spices, onion powder Spices and Herbs 15.20 g 54% USDA_SR
243 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 15.20 g 54% USDA_SR
244 Beans, white, mature seeds, raw Legumes and Legume Products 15.20 g 54% USDA_SR
245 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 15.10 g 54% CNF
246 Soybeans, dry, raw Legumes and Legume Products 15.10 g 54% CNF
247 Snacks, popcorn, air-popped, white popcorn Snacks 15.10 g 54% CNF
248 Grains, amaranth, flour Cereals, Grains and Pasta 15.10 g 54% CNF
249 Babyfood, cereal, soya, with fruit, dry Babyfoods 15.10 g 54% CNF
250 Rye grain Cereal Grains and Pasta 15.10 g 54% USDA_SR

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