Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 6581 foods.

# Food Category Per 100 g % DV Source
151 Spices, mace, ground Spices and Herbs 20.20 g 72% USDA_SR
152 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 20.20 g 72% USDA_SR
153 Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa Sweets 20.00 g 71% USDA_SR
154 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 20.00 g 71% USDA_SR
155 Spices, poppy seed Spices and Herbs 19.50 g 70% CNF
156 Spices, poppy seed Spices and Herbs 19.50 g 70% USDA_SR
157 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 19.30 g 69% CNF
158 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 19.20 g 69% USDA_SR
159 Beans, lima, dry, large, raw Legumes and Legume Products 19.00 g 68% CNF
160 Lima beans, large, mature seeds, raw Legumes and Legume Products 19.00 g 68% USDA_SR
161 Lupins, raw Legumes and Legume Products 18.90 g 68% CNF
162 Lupins, mature seeds, raw Legumes and Legume Products 18.90 g 68% USDA_SR
163 Indian, papad (papadum) Legumes and Legume Products 18.60 g 66% CNF
164 Papad Legumes and Legume Products 18.60 g 66% USDA_SR
165 Cereal, ready to eat, Puffins: original, Barbara's Bakery Breakfast cereals 18.50 g 66% CNF
166 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 18.50 g 66% USDA_SR
167 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 18.40 g 66% CNF
168 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 18.40 g 66% CNF
169 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 18.40 g 66% USDA_SR
170 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 18.40 g 66% USDA_SR
171 Beans, mungo, raw Legumes and Legume Products 18.30 g 65% CNF
172 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 18.30 g 65% USDA_SR
173 Mungo beans, mature seeds, raw Legumes and Legume Products 18.30 g 65% USDA_SR
174 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 18.20 g 65% USDA_SR
175 Sweets, baking chocolate, unsweetened, liquid Sweets 18.10 g 65% CNF
176 Grains, triticale Cereals, Grains and Pasta 18.10 g 65% CNF
177 Baking chocolate, unsweetened, liquid Sweets 18.10 g 65% USDA_SR
178 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 18.10 g 65% USDA_SR
179 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 18.00 g 64% CNF
180 Candies, gum drops, lower in Calories (sorbitol) Sweets 18.00 g 64% CNF
181 Soybean kernels, roasted, unsalted Legumes and Legume Products 17.70 g 63% CNF
182 Soybean kernels, roasted, salted Legumes and Legume Products 17.70 g 63% CNF
183 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 17.70 g 63% USDA_SR
184 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 17.70 g 63% USDA_SR
185 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 17.50 g 62% CNF
186 Soy flour, defatted Legumes and Legume Products 17.50 g 62% CNF
187 Meat extender Legumes and Legume Products 17.50 g 62% USDA_SR
188 Soy flour, defatted Legumes and Legume Products 17.50 g 62% USDA_SR
189 Grains, barley, dry Cereals, Grains and Pasta 17.30 g 62% CNF
190 Barley, hulled Cereal Grains and Pasta 17.30 g 62% USDA_SR
191 Chokecherry, raw, pitted Fruits and fruit juices 17.00 g 61% CNF
192 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 17.00 g 61% USDA_SR
193 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 16.90 g 60% CNF
194 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 16.90 g 60% CNF
195 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 16.90 g 60% USDA_SR
196 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 16.90 g 60% USDA_SR
197 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 16.90 g 60% USDA_SR
198 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 16.70 g 60% CNF
199 Cereal, ready to eat, Multigrain, Nature's Path Breakfast cereals 16.70 g 60% CNF
200 Sweets, baking chocolate, unsweetened, square Sweets 16.60 g 59% CNF

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