Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 6581 foods.

# Food Category Per 100 g % DV Source
2201 Raisin, seedless (sultana) Fruits and fruit juices 3.60 g 13% CNF
2202 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 3.60 g 13% CNF
2203 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 3.60 g 13% CNF
2204 Collards, frozen, unprepared Vegetables and Vegetable Products 3.60 g 13% CNF
2205 Kohlrabi, raw Vegetables and Vegetable Products 3.60 g 13% CNF
2206 Seaweed, spirulina, dried Vegetables and Vegetable Products 3.60 g 13% CNF
2207 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 3.60 g 13% CNF
2208 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 3.60 g 13% CNF
2209 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 3.60 g 13% CNF
2210 Chili with beans, canned Legumes and Legume Products 3.60 g 13% CNF
2211 Bagel, oat bran Baked Products 3.60 g 13% CNF
2212 Bread, Italian Baked Products 3.60 g 13% CNF
2213 Cracker, rye, sandwich-type with cheese filling Baked Products 3.60 g 13% CNF
2214 Candies, Reese's peanut butter cups Sweets 3.60 g 13% CNF
2215 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 3.60 g 13% CNF
2216 Snacks, crisped rice bar, almond Snacks 3.60 g 13% CNF
2217 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 3.60 g 13% CNF
2218 Fast foods, side dish, corn on the cob with butter Fast Foods 3.60 g 13% CNF
2219 Candies, chocolate covered, dietetic or low calorie Sweets 3.60 g 13% CNF
2220 Meatless, chicken Legumes and Legume Products 3.60 g 13% CNF
2221 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 3.60 g 13% CNF
2222 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 3.60 g 13% CNF
2223 Artichoke, marinated Vegetables and Vegetable Products 3.60 g 13% CNF
2224 Nuts, walnuts, glazed Nuts and Seeds 3.60 g 13% CNF
2225 Sweet potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 3.60 g 13% CNF
2226 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 3.60 g 13% USDA_SR
2227 Prickly pears, raw Fruits and Fruit Juices 3.60 g 13% USDA_SR
2228 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 3.60 g 13% USDA_SR
2229 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 3.60 g 13% USDA_SR
2230 Pears, asian, raw Fruits and Fruit Juices 3.60 g 13% USDA_SR
2231 Kohlrabi, raw Vegetables and Vegetable Products 3.60 g 13% USDA_SR
2232 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 3.60 g 13% USDA_SR
2233 Candies, REESE'S Peanut Butter Cups Sweets 3.60 g 13% USDA_SR
2234 Puddings, chocolate, dry mix, instant Sweets 3.60 g 13% USDA_SR
2235 Cheese puffs and twists, corn based, baked, low fat Snacks 3.60 g 13% USDA_SR
2236 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 3.60 g 13% USDA_SR
2237 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 3.60 g 13% USDA_SR
2238 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 3.60 g 13% USDA_SR
2239 Snacks, crisped rice bar, almond Snacks 3.60 g 13% USDA_SR
2240 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 3.60 g 13% USDA_SR
2241 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 3.60 g 13% USDA_SR
2242 Chicken, meatless Legumes and Legume Products 3.60 g 13% USDA_SR
2243 Persimmons, japanese, raw Fruits and Fruit Juices 3.60 g 13% USDA_SR
2244 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.60 g 13% USDA_SR
2245 Frozen novelties, No Sugar Added CREAMSICLE Pops Sweets 3.60 g 13% USDA_SR
2246 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.60 g 13% USDA_SR
2247 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 3.60 g 13% USDA_SR
2248 Seaweed, spirulina, dried Vegetables and Vegetable Products 3.60 g 13% USDA_SR
2249 Nuts, walnuts, glazed Nut and Seed Products 3.60 g 13% USDA_SR
2250 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 3.60 g 13% USDA_SR

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