People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2201–2250 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Nuts, walnuts, glazed | Nut and Seed Products | 3.60 g | 13% | USDA_SR |
| 2202 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 3.60 g | 13% | USDA_SR |
| 2203 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 3.60 g | 13% | USDA_SR |
| 2204 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.60 g | 13% | USDA_SR |
| 2205 | Frozen novelties, No Sugar Added CREAMSICLE Pops | Sweets | 3.60 g | 13% | USDA_SR |
| 2206 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.60 g | 13% | USDA_SR |
| 2207 | Persimmons, japanese, raw | Fruits and Fruit Juices | 3.60 g | 13% | USDA_SR |
| 2208 | Chicken, meatless | Legumes and Legume Products | 3.60 g | 13% | USDA_SR |
| 2209 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 3.60 g | 13% | USDA_SR |
| 2210 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.60 g | 13% | USDA_SR |
| 2211 | Snacks, crisped rice bar, almond | Snacks | 3.60 g | 13% | USDA_SR |
| 2212 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 3.60 g | 13% | USDA_SR |
| 2213 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.60 g | 13% | USDA_SR |
| 2214 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 3.60 g | 13% | USDA_SR |
| 2215 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 3.60 g | 13% | USDA_SR |
| 2216 | Puddings, chocolate, dry mix, instant | Sweets | 3.60 g | 13% | USDA_SR |
| 2217 | Candies, REESE'S Peanut Butter Cups | Sweets | 3.60 g | 13% | USDA_SR |
| 2218 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 3.60 g | 13% | USDA_SR |
| 2219 | Kohlrabi, raw | Vegetables and Vegetable Products | 3.60 g | 13% | USDA_SR |
| 2220 | Pears, asian, raw | Fruits and Fruit Juices | 3.60 g | 13% | USDA_SR |
| 2221 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 3.60 g | 13% | USDA_SR |
| 2222 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 3.60 g | 13% | USDA_SR |
| 2223 | Prickly pears, raw | Fruits and Fruit Juices | 3.60 g | 13% | USDA_SR |
| 2224 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 3.60 g | 13% | USDA_SR |
| 2225 | Sweet potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 3.60 g | 13% | CNF |
| 2226 | Nuts, walnuts, glazed | Nuts and Seeds | 3.60 g | 13% | CNF |
| 2227 | Artichoke, marinated | Vegetables and Vegetable Products | 3.60 g | 13% | CNF |
| 2228 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 3.60 g | 13% | CNF |
| 2229 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 3.60 g | 13% | CNF |
| 2230 | Meatless, chicken | Legumes and Legume Products | 3.60 g | 13% | CNF |
| 2231 | Candies, chocolate covered, dietetic or low calorie | Sweets | 3.60 g | 13% | CNF |
| 2232 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 3.60 g | 13% | CNF |
| 2233 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 3.60 g | 13% | CNF |
| 2234 | Snacks, crisped rice bar, almond | Snacks | 3.60 g | 13% | CNF |
| 2235 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 3.60 g | 13% | CNF |
| 2236 | Candies, Reese's peanut butter cups | Sweets | 3.60 g | 13% | CNF |
| 2237 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 3.60 g | 13% | CNF |
| 2238 | Bread, Italian | Baked Products | 3.60 g | 13% | CNF |
| 2239 | Bagel, oat bran | Baked Products | 3.60 g | 13% | CNF |
| 2240 | Chili with beans, canned | Legumes and Legume Products | 3.60 g | 13% | CNF |
| 2241 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 3.60 g | 13% | CNF |
| 2242 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 3.60 g | 13% | CNF |
| 2243 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 3.60 g | 13% | CNF |
| 2244 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 3.60 g | 13% | CNF |
| 2245 | Kohlrabi, raw | Vegetables and Vegetable Products | 3.60 g | 13% | CNF |
| 2246 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 3.60 g | 13% | CNF |
| 2247 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 3.60 g | 13% | CNF |
| 2248 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 3.60 g | 13% | CNF |
| 2249 | Raisin, seedless (sultana) | Fruits and fruit juices | 3.60 g | 13% | CNF |
| 2250 | Pear, asian, raw | Fruits and fruit juices | 3.60 g | 13% | CNF |
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