Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 6581 foods.

# Food Category Per 100 g % DV Source
2251 Cranberries, raw Fruits and Fruit Juices 3.60 g 13% USDA_SR
2252 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 3.60 g 13% USDA_SR
2253 Bagels, oat bran Baked Products 3.60 g 13% USDA_SR
2254 Crackers, rye, sandwich-type with cheese filling Baked Products 3.60 g 13% USDA_SR
2255 Guava sauce, cooked Fruits and Fruit Juices 3.60 g 13% USDA_SR
2256 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.60 g 13% USDA_SR
2257 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.60 g 13% USDA_SR
2258 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 3.50 g 12% CNF
2259 Soup, mushroom, dehydrated Soups, Sauces and Gravies 3.50 g 12% CNF
2260 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 3.50 g 12% CNF
2261 Dandelion greens, raw Vegetables and Vegetable Products 3.50 g 12% CNF
2262 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 3.50 g 12% CNF
2263 Turnip greens, boiled, drained Vegetables and Vegetable Products 3.50 g 12% CNF
2264 English muffin, plain (also sourdough) Baked Products 3.50 g 12% CNF
2265 Snacks, fruit leather, bar Snacks 3.50 g 12% CNF
2266 Grains, buckwheat Cereals, Grains and Pasta 3.50 g 12% CNF
2267 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 3.50 g 12% CNF
2268 Grains, millet, flour Cereals, Grains and Pasta 3.50 g 12% CNF
2269 Candies, praline, homemade Sweets 3.50 g 12% CNF
2270 Snacks, soy chips or crisps, salted Snacks 3.50 g 12% CNF
2271 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 3.50 g 12% CNF
2272 Snacks, plantain chips Snacks 3.50 g 12% CNF
2273 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 3.50 g 12% CNF
2274 Plantain, green, fried Fruits and fruit juices 3.50 g 12% CNF
2275 Snacks, fruit leather, pieces, vitamin C added Snacks 3.50 g 12% CNF
2276 Snacks, pretzels, hard, chocolate coated Snacks 3.50 g 12% CNF
2277 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 3.50 g 12% CNF
2278 Cracker, multigrain Baked Products 3.50 g 12% CNF
2279 Babyfood, cereal, rice, with milk powder, dry Babyfoods 3.50 g 12% CNF
2280 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 3.50 g 12% USDA_SR
2281 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 3.50 g 12% USDA_SR
2282 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 3.50 g 12% USDA_SR
2283 CRACKER BARREL, steak fries Restaurant Foods 3.50 g 12% USDA_SR
2284 DENNY'S, french fries Restaurant Foods 3.50 g 12% USDA_SR
2285 Plantains, green, fried Fruits and Fruit Juices 3.50 g 12% USDA_SR
2286 Candies, praline, prepared-from-recipe Sweets 3.50 g 12% USDA_SR
2287 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 3.50 g 12% USDA_SR
2288 Dandelion greens, raw Vegetables and Vegetable Products 3.50 g 12% USDA_SR
2289 Snacks, fruit leather, pieces, with vitamin C Snacks 3.50 g 12% USDA_SR
2290 Candies, chocolate covered, low sugar or low calorie Sweets 3.50 g 12% USDA_SR
2291 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 3.50 g 12% USDA_SR
2292 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.50 g 12% USDA_SR
2293 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.50 g 12% USDA_SR
2294 Cookie, with peanut butter filling, chocolate-coated Baked Products 3.50 g 12% USDA_SR
2295 Crackers, multigrain Baked Products 3.50 g 12% USDA_SR
2296 Bread, cinnamon Baked Products 3.50 g 12% USDA_SR
2297 Cookies, Marie biscuit Baked Products 3.50 g 12% USDA_SR
2298 Millet flour Cereal Grains and Pasta 3.50 g 12% USDA_SR
2299 Snacks, soy chips or crisps, salted Snacks 3.50 g 12% USDA_SR
2300 Snacks, plantain chips, salted Snacks 3.50 g 12% USDA_SR

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free