People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2251–2300 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2251 | Prickly pear, raw | Fruits and fruit juices | 3.60 g | 13% | CNF |
| 2252 | Persimmon, japanese, raw | Fruits and fruit juices | 3.60 g | 13% | CNF |
| 2253 | Guava sauce, cooked | Fruits and fruit juices | 3.60 g | 13% | CNF |
| 2254 | Cereal, hot, cream of wheat, instant: original, dry | Breakfast cereals | 3.60 g | 13% | CNF |
| 2255 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 3.60 g | 13% | CNF |
| 2256 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 3.60 g | 13% | CNF |
| 2257 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 3.60 g | 13% | CNF |
| 2258 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 3.60 g | 13% | CNF |
| 2259 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 3.50 g | 12% | USDA_SR |
| 2260 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 3.50 g | 12% | USDA_SR |
| 2261 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 3.50 g | 12% | USDA_SR |
| 2262 | English muffins, whole grain white | Baked Products | 3.50 g | 12% | USDA_SR |
| 2263 | Snack, Pretzel, hard chocolate coated | Snacks | 3.50 g | 12% | USDA_SR |
| 2264 | Snacks, plantain chips, salted | Snacks | 3.50 g | 12% | USDA_SR |
| 2265 | Snacks, soy chips or crisps, salted | Snacks | 3.50 g | 12% | USDA_SR |
| 2266 | Millet flour | Cereal Grains and Pasta | 3.50 g | 12% | USDA_SR |
| 2267 | Cookies, Marie biscuit | Baked Products | 3.50 g | 12% | USDA_SR |
| 2268 | Bread, cinnamon | Baked Products | 3.50 g | 12% | USDA_SR |
| 2269 | Crackers, multigrain | Baked Products | 3.50 g | 12% | USDA_SR |
| 2270 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 3.50 g | 12% | USDA_SR |
| 2271 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.50 g | 12% | USDA_SR |
| 2272 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 g | 12% | USDA_SR |
| 2273 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 3.50 g | 12% | USDA_SR |
| 2274 | Candies, chocolate covered, low sugar or low calorie | Sweets | 3.50 g | 12% | USDA_SR |
| 2275 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 3.50 g | 12% | USDA_SR |
| 2276 | Dandelion greens, raw | Vegetables and Vegetable Products | 3.50 g | 12% | USDA_SR |
| 2277 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 3.50 g | 12% | USDA_SR |
| 2278 | Candies, praline, prepared-from-recipe | Sweets | 3.50 g | 12% | USDA_SR |
| 2279 | Plantains, green, fried | Fruits and Fruit Juices | 3.50 g | 12% | USDA_SR |
| 2280 | DENNY'S, french fries | Restaurant Foods | 3.50 g | 12% | USDA_SR |
| 2281 | CRACKER BARREL, steak fries | Restaurant Foods | 3.50 g | 12% | USDA_SR |
| 2282 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 3.50 g | 12% | USDA_SR |
| 2283 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 3.50 g | 12% | USDA_SR |
| 2284 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 3.50 g | 12% | USDA_SR |
| 2285 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 3.50 g | 12% | CNF |
| 2286 | Cracker, multigrain | Baked Products | 3.50 g | 12% | CNF |
| 2287 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 3.50 g | 12% | CNF |
| 2288 | Snacks, pretzels, hard, chocolate coated | Snacks | 3.50 g | 12% | CNF |
| 2289 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 3.50 g | 12% | CNF |
| 2290 | Plantain, green, fried | Fruits and fruit juices | 3.50 g | 12% | CNF |
| 2291 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 3.50 g | 12% | CNF |
| 2292 | Snacks, plantain chips | Snacks | 3.50 g | 12% | CNF |
| 2293 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 g | 12% | CNF |
| 2294 | Snacks, soy chips or crisps, salted | Snacks | 3.50 g | 12% | CNF |
| 2295 | Candies, praline, homemade | Sweets | 3.50 g | 12% | CNF |
| 2296 | Grains, millet, flour | Cereals, Grains and Pasta | 3.50 g | 12% | CNF |
| 2297 | Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 3.50 g | 12% | CNF |
| 2298 | Grains, buckwheat | Cereals, Grains and Pasta | 3.50 g | 12% | CNF |
| 2299 | Snacks, fruit leather, bar | Snacks | 3.50 g | 12% | CNF |
| 2300 | English muffin, plain (also sourdough) | Baked Products | 3.50 g | 12% | CNF |
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