Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 6581 foods.

# Food Category Per 100 g % DV Source
2151 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 3.70 g 13% CNF
2152 Taro leaves, raw Vegetables and Vegetable Products 3.70 g 13% CNF
2153 Nuts, pine nuts, pignolia, dried Nuts and Seeds 3.70 g 13% CNF
2154 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 3.70 g 13% CNF
2155 Hot chocolate, mix, powder Beverages 3.70 g 13% CNF
2156 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 3.70 g 13% CNF
2157 Refried beans, canned Legumes and Legume Products 3.70 g 13% CNF
2158 Bread, white, commercial, toasted Baked Products 3.70 g 13% CNF
2159 Cake, fruitcake, commercial Baked Products 3.70 g 13% CNF
2160 Cookie, peanut butter, homemade, with margarine Baked Products 3.70 g 13% CNF
2161 Roll, dinner, egg Baked Products 3.70 g 13% CNF
2162 Bread, white, commercial, toasted, reduced sodium Baked Products 3.70 g 13% CNF
2163 Candies, M&M's peanut chocolate candies Sweets 3.70 g 13% CNF
2164 Candies, bars, Mounds Sweets 3.70 g 13% CNF
2165 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 3.70 g 13% CNF
2166 Hot chocolate with marshmallows, powder, mix Beverages 3.70 g 13% CNF
2167 Pepper, serrano, raw Vegetables and Vegetable Products 3.70 g 13% CNF
2168 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.70 g 13% CNF
2169 Refried beans, canned, reduced sodium Legumes and Legume Products 3.70 g 13% CNF
2170 Bread, made with milk, commercial, toasted Baked Products 3.70 g 13% CNF
2171 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 3.70 g 13% CNF
2172 Taro leaves, raw Vegetables and Vegetable Products 3.70 g 13% USDA_SR
2173 Tree fern, cooked, with salt Vegetables and Vegetable Products 3.70 g 13% USDA_SR
2174 Candies, MOUNDS Candy Bar Sweets 3.70 g 13% USDA_SR
2175 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.70 g 13% USDA_SR
2176 Peppers, serrano, raw Vegetables and Vegetable Products 3.70 g 13% USDA_SR
2177 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 3.70 g 13% USDA_SR
2178 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.70 g 13% USDA_SR
2179 TACO BELL, Nachos Supreme Fast Foods 3.70 g 13% USDA_SR
2180 Beet greens, raw Vegetables and Vegetable Products 3.70 g 13% USDA_SR
2181 Tree fern, cooked, without salt Vegetables and Vegetable Products 3.70 g 13% USDA_SR
2182 Nuts, pine nuts, dried Nut and Seed Products 3.70 g 13% USDA_SR
2183 Refried beans, canned, traditional style Legumes and Legume Products 3.70 g 13% USDA_SR
2184 Snacks, yucca (cassava) chips, salted Snacks 3.70 g 13% USDA_SR
2185 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 3.70 g 13% USDA_SR
2186 Beverages, Cocoa mix, powder Beverages 3.70 g 13% USDA_SR
2187 Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Beverages 3.70 g 13% USDA_SR
2188 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 3.70 g 13% USDA_SR
2189 Cake, fruitcake, commercially prepared Baked Products 3.70 g 13% USDA_SR
2190 Rolls, dinner, egg Baked Products 3.70 g 13% USDA_SR
2191 Flour, semolina, fine Cereal Grains and Pasta 3.68 g 13% USDA_FF
2192 Soup, leek, dehydrated Soups, Sauces and Gravies 3.60 g 13% CNF
2193 Soup, minestrone, dehydrated Soups, Sauces and Gravies 3.60 g 13% CNF
2194 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 3.60 g 13% CNF
2195 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 3.60 g 13% CNF
2196 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 3.60 g 13% CNF
2197 Guava sauce, cooked Fruits and fruit juices 3.60 g 13% CNF
2198 Persimmon, japanese, raw Fruits and fruit juices 3.60 g 13% CNF
2199 Prickly pear, raw Fruits and fruit juices 3.60 g 13% CNF
2200 Pear, asian, raw Fruits and fruit juices 3.60 g 13% CNF

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