People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2101–2150 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 3.80 g | 14% | USDA_SR |
| 2102 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 3.80 g | 14% | USDA_SR |
| 2103 | POPEYES, biscuit | Fast Foods | 3.80 g | 14% | USDA_SR |
| 2104 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 3.80 g | 14% | USDA_SR |
| 2105 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 3.80 g | 14% | USDA_SR |
| 2106 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 3.80 g | 14% | USDA_SR |
| 2107 | Brussels sprouts, raw | Vegetables and Vegetable Products | 3.80 g | 14% | USDA_SR |
| 2108 | Barley, pearled, cooked | Cereal Grains and Pasta | 3.80 g | 14% | USDA_SR |
| 2109 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 3.80 g | 14% | USDA_SR |
| 2110 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 3.80 g | 14% | USDA_SR |
| 2111 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 3.80 g | 14% | USDA_SR |
| 2112 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 3.80 g | 14% | USDA_SR |
| 2113 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 3.80 g | 14% | USDA_SR |
| 2114 | Epazote, raw | Vegetables and Vegetable Products | 3.80 g | 14% | USDA_SR |
| 2115 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 3.80 g | 14% | USDA_SR |
| 2116 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 3.80 g | 14% | USDA_SR |
| 2117 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 3.80 g | 14% | USDA_SR |
| 2118 | Durian, raw or frozen | Fruits and Fruit Juices | 3.80 g | 14% | USDA_SR |
| 2119 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.80 g | 14% | USDA_SR |
| 2120 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 3.80 g | 14% | USDA_SR |
| 2121 | Candies, carob, unsweetened | Sweets | 3.80 g | 14% | USDA_SR |
| 2122 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 3.80 g | 14% | USDA_SR |
| 2123 | Snacks, potato chips, barbecue-flavor | Snacks | 3.80 g | 14% | USDA_SR |
| 2124 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 3.80 g | 14% | USDA_SR |
| 2125 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.80 g | 14% | USDA_SR |
| 2126 | Crackers, snack, Goya Crackers | Baked Products | 3.80 g | 14% | USDA_SR |
| 2127 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 3.80 g | 14% | CNF |
| 2128 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 3.80 g | 14% | CNF |
| 2129 | Drink, orange flavour, vitamin C added, low calorie, powder | Beverages | 3.80 g | 14% | CNF |
| 2130 | Epazote, raw | Vegetables and Vegetable Products | 3.80 g | 14% | CNF |
| 2131 | Durian, raw or frozen | Fruits and fruit juices | 3.80 g | 14% | CNF |
| 2132 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 3.80 g | 14% | CNF |
| 2133 | Candies, bars, Mr Goodbar | Sweets | 3.80 g | 14% | CNF |
| 2134 | Candies, bars, Golden Almond | Sweets | 3.80 g | 14% | CNF |
| 2135 | Candies, bars / chips, carob | Sweets | 3.80 g | 14% | CNF |
| 2136 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 3.80 g | 14% | CNF |
| 2137 | Snacks, potato chips, barbecue flavour | Snacks | 3.80 g | 14% | CNF |
| 2138 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.80 g | 14% | CNF |
| 2139 | Cake, date square (matrimonial cake), homemade | Baked Products | 3.80 g | 14% | CNF |
| 2140 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 3.80 g | 14% | CNF |
| 2141 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 3.80 g | 14% | CNF |
| 2142 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 3.80 g | 14% | CNF |
| 2143 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 3.80 g | 14% | CNF |
| 2144 | Succotash, raw | Vegetables and Vegetable Products | 3.80 g | 14% | CNF |
| 2145 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 3.80 g | 14% | CNF |
| 2146 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 3.80 g | 14% | CNF |
| 2147 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 3.80 g | 14% | CNF |
| 2148 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.80 g | 14% | CNF |
| 2149 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 3.80 g | 14% | CNF |
| 2150 | Rolls, dinner, egg | Baked Products | 3.70 g | 13% | USDA_SR |
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