People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2051–2100 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 3.90 g | 14% | USDA_SR |
| 2052 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 3.90 g | 14% | USDA_SR |
| 2053 | Babyfood, peas, dices, toddler | Baby Foods | 3.90 g | 14% | USDA_SR |
| 2054 | Spices, saffron | Spices and Herbs | 3.90 g | 14% | USDA_SR |
| 2055 | McDONALD'S, french fries | Fast Foods | 3.90 g | 14% | USDA_SR |
| 2056 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 3.90 g | 14% | USDA_SR |
| 2057 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 3.90 g | 14% | USDA_SR |
| 2058 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 3.90 g | 14% | USDA_SR |
| 2059 | Frankfurter, meatless | Legumes and Legume Products | 3.90 g | 14% | USDA_SR |
| 2060 | Vermicelli, made from soy | Legumes and Legume Products | 3.90 g | 14% | USDA_SR |
| 2061 | Restaurant, family style, french fries | Restaurant Foods | 3.90 g | 14% | USDA_SR |
| 2062 | Spelt, cooked | Cereal Grains and Pasta | 3.90 g | 14% | USDA_SR |
| 2063 | Semolina, enriched | Cereal Grains and Pasta | 3.90 g | 14% | USDA_SR |
| 2064 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 3.90 g | 14% | USDA_SR |
| 2065 | APPLEBEE'S, french fries | Restaurant Foods | 3.90 g | 14% | USDA_SR |
| 2066 | Semolina, unenriched | Cereal Grains and Pasta | 3.90 g | 14% | USDA_SR |
| 2067 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 3.90 g | 14% | USDA_SR |
| 2068 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 3.90 g | 14% | USDA_SR |
| 2069 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.90 g | 14% | USDA_SR |
| 2070 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 3.90 g | 14% | USDA_SR |
| 2071 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 3.90 g | 14% | USDA_SR |
| 2072 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 3.90 g | 14% | USDA_SR |
| 2073 | Snacks, corn-based, extruded, onion-flavor | Snacks | 3.90 g | 14% | USDA_SR |
| 2074 | Artichoke, canned | Vegetables and Vegetable Products | 3.90 g | 14% | CNF |
| 2075 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 3.90 g | 14% | CNF |
| 2076 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 3.90 g | 14% | CNF |
| 2077 | Tofu, fried | Legumes and Legume Products | 3.90 g | 14% | CNF |
| 2078 | Grains, spelt, cooked | Cereals, Grains and Pasta | 3.90 g | 14% | CNF |
| 2079 | Cassava (manioc), flour | Vegetables and Vegetable Products | 3.90 g | 14% | CNF |
| 2080 | Wiener (frankfurter), meatless | Legumes and Legume Products | 3.90 g | 14% | CNF |
| 2081 | Vermicelli, made from soy, dry | Legumes and Legume Products | 3.90 g | 14% | CNF |
| 2082 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 3.90 g | 14% | CNF |
| 2083 | Grains, semolina | Cereals, Grains and Pasta | 3.90 g | 14% | CNF |
| 2084 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 3.90 g | 14% | CNF |
| 2085 | Snacks, corn-based, extruded, onion | Snacks | 3.90 g | 14% | CNF |
| 2086 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 3.90 g | 14% | CNF |
| 2087 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 3.90 g | 14% | CNF |
| 2088 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 3.90 g | 14% | CNF |
| 2089 | Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 3.90 g | 14% | CNF |
| 2090 | Babyfood, cereal, rice, dry | Babyfoods | 3.90 g | 14% | CNF |
| 2091 | Spices, saffron | Spices and Herbs | 3.90 g | 14% | CNF |
| 2092 | Collards, raw | Vegetables and Vegetable Products | 3.82 g | 14% | USDA_FF |
| 2093 | Rolls, dinner, wheat | Baked Products | 3.80 g | 14% | USDA_SR |
| 2094 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.80 g | 14% | USDA_SR |
| 2095 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.80 g | 14% | USDA_SR |
| 2096 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 3.80 g | 14% | USDA_SR |
| 2097 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beverages | 3.80 g | 14% | USDA_SR |
| 2098 | Snacks, peas, roasted, wasabi-flavored | Snacks | 3.80 g | 14% | USDA_SR |
| 2099 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 3.80 g | 14% | USDA_SR |
| 2100 | Snacks, pita chips, salted | Snacks | 3.80 g | 14% | USDA_SR |
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