Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 6581 foods.

# Food Category Per 100 g % DV Source
2051 Yam, boiled, drained or baked Vegetables and Vegetable Products 3.90 g 14% CNF
2052 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 3.90 g 14% CNF
2053 Snacks, corn-based, extruded, onion Snacks 3.90 g 14% CNF
2054 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 3.90 g 14% CNF
2055 Grains, semolina Cereals, Grains and Pasta 3.90 g 14% CNF
2056 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 3.90 g 14% CNF
2057 Vermicelli, made from soy, dry Legumes and Legume Products 3.90 g 14% CNF
2058 Wiener (frankfurter), meatless Legumes and Legume Products 3.90 g 14% CNF
2059 Cassava (manioc), flour Vegetables and Vegetable Products 3.90 g 14% CNF
2060 Grains, spelt, cooked Cereals, Grains and Pasta 3.90 g 14% CNF
2061 Tofu, fried Legumes and Legume Products 3.90 g 14% CNF
2062 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 3.90 g 14% CNF
2063 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 3.90 g 14% CNF
2064 Artichoke, canned Vegetables and Vegetable Products 3.90 g 14% CNF
2065 Snacks, corn-based, extruded, onion-flavor Snacks 3.90 g 14% USDA_SR
2066 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 3.90 g 14% USDA_SR
2067 Squash, winter, hubbard, raw Vegetables and Vegetable Products 3.90 g 14% USDA_SR
2068 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 3.90 g 14% USDA_SR
2069 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 3.90 g 14% USDA_SR
2070 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 3.90 g 14% USDA_SR
2071 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 3.90 g 14% USDA_SR
2072 Semolina, unenriched Cereal Grains and Pasta 3.90 g 14% USDA_SR
2073 APPLEBEE'S, french fries Restaurant Foods 3.90 g 14% USDA_SR
2074 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 3.90 g 14% USDA_SR
2075 Semolina, enriched Cereal Grains and Pasta 3.90 g 14% USDA_SR
2076 Spelt, cooked Cereal Grains and Pasta 3.90 g 14% USDA_SR
2077 Restaurant, family style, french fries Restaurant Foods 3.90 g 14% USDA_SR
2078 Vermicelli, made from soy Legumes and Legume Products 3.90 g 14% USDA_SR
2079 Frankfurter, meatless Legumes and Legume Products 3.90 g 14% USDA_SR
2080 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 3.90 g 14% USDA_SR
2081 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 3.90 g 14% USDA_SR
2082 Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar Sweets 3.90 g 14% USDA_SR
2083 McDONALD'S, french fries Fast Foods 3.90 g 14% USDA_SR
2084 Spices, saffron Spices and Herbs 3.90 g 14% USDA_SR
2085 Babyfood, peas, dices, toddler Baby Foods 3.90 g 14% USDA_SR
2086 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 3.90 g 14% USDA_SR
2087 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 3.90 g 14% USDA_SR
2088 Tofu, fried Legumes and Legume Products 3.90 g 14% USDA_SR
2089 Grapes, muscadine, raw Fruits and Fruit Juices 3.90 g 14% USDA_SR
2090 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 3.90 g 14% USDA_SR
2091 Collards, raw Vegetables and Vegetable Products 3.82 g 14% USDA_FF
2092 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 3.80 g 14% CNF
2093 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.80 g 14% CNF
2094 Prune, dried, cooked, added sugar Fruits and fruit juices 3.80 g 14% CNF
2095 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 3.80 g 14% CNF
2096 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 3.80 g 14% CNF
2097 Succotash, raw Vegetables and Vegetable Products 3.80 g 14% CNF
2098 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 3.80 g 14% CNF
2099 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 3.80 g 14% CNF
2100 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 3.80 g 14% CNF

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