Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 6581 foods.

# Food Category Per 100 g % DV Source
2001 Hummus, homemade Legumes and Legume Products 4.00 g 14% CNF
2002 Snacks, corn-based, extruded, chips, plain Snacks 4.00 g 14% CNF
2003 Snacks, tortilla chips, ranch Snacks 4.00 g 14% CNF
2004 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 4.00 g 14% CNF
2005 Snacks, rice cakes, brown rice, rye Snacks 4.00 g 14% CNF
2006 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 4.00 g 14% CNF
2007 Hot chocolate, rich, mix, powder Beverages 4.00 g 14% CNF
2008 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 4.00 g 14% CNF
2009 Waffle, whole wheat, low fat Baked Products 4.00 g 14% CNF
2010 Candies, M&M's peanut butter chocolate candies Sweets 4.00 g 14% CNF
2011 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 4.00 g 14% CNF
2012 Bread, italian, toasted Baked Products 4.00 g 14% CNF
2013 Snacks, corn-based, extruded, chips, plain Snacks 4.00 g 14% USDA_SR
2014 Snacks, tortilla chips, ranch-flavor Snacks 4.00 g 14% USDA_SR
2015 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 4.00 g 14% USDA_SR
2016 Baking chocolate, mexican, squares Sweets 4.00 g 14% USDA_SR
2017 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 4.00 g 14% USDA_SR
2018 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.00 g 14% USDA_SR
2019 Puddings, coconut cream, dry mix, instant Sweets 4.00 g 14% USDA_SR
2020 Snacks, rice cakes, brown rice, rye Snacks 4.00 g 14% USDA_SR
2021 Pomegranates, raw Fruits and Fruit Juices 4.00 g 14% USDA_SR
2022 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 g 14% USDA_SR
2023 Lambsquarters, raw Vegetables and Vegetable Products 4.00 g 14% USDA_SR
2024 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 4.00 g 14% USDA_SR
2025 Chicory greens, raw Vegetables and Vegetable Products 4.00 g 14% USDA_SR
2026 Seeds, hemp seed, hulled Nut and Seed Products 4.00 g 14% USDA_SR
2027 Collards, raw Vegetables and Vegetable Products 4.00 g 14% USDA_SR
2028 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 g 14% USDA_SR
2029 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 4.00 g 14% USDA_SR
2030 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.00 g 14% USDA_SR
2031 WENDY'S, french fries Fast Foods 4.00 g 14% USDA_SR
2032 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 4.00 g 14% USDA_SR
2033 Babyfood, crackers, vegetable Baby Foods 4.00 g 14% USDA_SR
2034 Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Beverages 4.00 g 14% USDA_SR
2035 Mustard, prepared, yellow Spices and Herbs 4.00 g 14% USDA_SR
2036 Hummus, home prepared Legumes and Legume Products 4.00 g 14% USDA_SR
2037 Bread, oatmeal Baked Products 4.00 g 14% USDA_SR
2038 Bread, wheat Baked Products 4.00 g 14% USDA_SR
2039 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 4.00 g 14% USDA_SR
2040 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 4.00 g 14% USDA_FF
2041 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 4.00 g 14% USDA_FF
2042 Beans, Dry, Red (0% moisture) Legumes and Legume Products 4.00 g 14% USDA_FF
2043 Beans, Dry, Red (0% moisture) Legumes and Legume Products 4.00 g 14% USDA_FF
2044 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 4.00 g 14% USDA_FF
2045 Nuts, pine nuts, raw Nut and Seed Products 3.94 g 14% USDA_FF
2046 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 3.92 g 14% USDA_FF
2047 Spices, saffron Spices and Herbs 3.90 g 14% CNF
2048 Babyfood, cereal, rice, dry Babyfoods 3.90 g 14% CNF
2049 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 3.90 g 14% CNF
2050 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 3.90 g 14% CNF

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