Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 6581 foods.

# Food Category Per 100 g % DV Source
1951 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 4.10 g 15% CNF
1952 Roll, dinner, oat bran Baked Products 4.10 g 15% CNF
1953 Bread, rye Baked Products 4.10 g 15% CNF
1954 Candies, bars, peanut Sweets 4.10 g 15% CNF
1955 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 4.10 g 15% CNF
1956 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 4.10 g 15% CNF
1957 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 4.10 g 15% CNF
1958 Tomato products, canned paste, with salt Vegetables and Vegetable Products 4.10 g 15% CNF
1959 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 4.10 g 15% CNF
1960 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 4.10 g 15% CNF
1961 Snacks, bagel chips Snacks 4.10 g 15% CNF
1962 Bagel, whole-wheat (multigrain) Baked Products 4.10 g 15% CNF
1963 Bagels, wheat Baked Products 4.10 g 15% USDA_SR
1964 Kale, raw Vegetables and Vegetable Products 4.10 g 15% USDA_SR
1965 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.10 g 15% USDA_SR
1966 Taro, raw Vegetables and Vegetable Products 4.10 g 15% USDA_SR
1967 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.10 g 15% USDA_SR
1968 Candies, peanut bar Sweets 4.10 g 15% USDA_SR
1969 T.G.I. FRIDAY'S, french fries Restaurant Foods 4.10 g 15% USDA_SR
1970 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.10 g 15% USDA_SR
1971 Yam, raw Vegetables and Vegetable Products 4.10 g 15% USDA_SR
1972 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 4.10 g 15% USDA_SR
1973 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.10 g 15% USDA_SR
1974 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 4.10 g 15% USDA_SR
1975 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 4.10 g 15% USDA_SR
1976 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 4.10 g 15% USDA_SR
1977 Snacks, bagel chips, plain Snacks 4.10 g 15% USDA_SR
1978 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 4.10 g 15% USDA_SR
1979 Rolls, dinner, oat bran Baked Products 4.10 g 15% USDA_SR
1980 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 4.10 g 15% USDA_SR
1981 Kale, raw Vegetables and Vegetable Products 4.10 g 15% USDA_FF
1982 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 4.10 g 15% USDA_FF
1983 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 4.10 g 15% USDA_FF
1984 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 4.10 g 15% USDA_FF
1985 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 4.10 g 15% USDA_FF
1986 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 4.10 g 15% USDA_FF
1987 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 4.10 g 15% USDA_FF
1988 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 4.10 g 15% USDA_FF
1989 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 4.10 g 15% USDA_FF
1990 Buckwheat, whole grain Cereal Grains and Pasta 4.05 g 14% USDA_FF
1991 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 4.00 g 14% CNF
1992 Pomegranate, raw Fruits and fruit juices 4.00 g 14% CNF
1993 Raisin, golden seedless Fruits and fruit juices 4.00 g 14% CNF
1994 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 4.00 g 14% CNF
1995 Collards, raw Vegetables and Vegetable Products 4.00 g 14% CNF
1996 Collards, boiled, drained Vegetables and Vegetable Products 4.00 g 14% CNF
1997 Lambsquarters, raw Vegetables and Vegetable Products 4.00 g 14% CNF
1998 Succotash, frozen, unprepared Vegetables and Vegetable Products 4.00 g 14% CNF
1999 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 4.00 g 14% CNF
2000 Collards, boiled, drained, with salt Vegetables and Vegetable Products 4.00 g 14% CNF

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