Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 6581 foods.

# Food Category Per 100 g % DV Source
1901 Fast foods, mexican, burrito with beans and cheese Fast Foods 4.20 g 15% CNF
1902 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 4.20 g 15% CNF
1903 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 4.20 g 15% CNF
1904 Muffin, blueberry, commercial, reduced fat Baked Products 4.20 g 15% CNF
1905 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 4.20 g 15% CNF
1906 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 4.20 g 15% CNF
1907 Snacks, brown rice chips Snacks 4.20 g 15% CNF
1908 Snacks, potato chips, lightly salted Snacks 4.20 g 15% CNF
1909 Babyfood, cereal, wheat, dry Babyfoods 4.20 g 15% CNF
1910 Snacks, granola bars, soft, uncoated, raisin Snacks 4.20 g 15% USDA_SR
1911 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 4.20 g 15% USDA_SR
1912 Muffin, blueberry, commercially prepared, low-fat Baked Products 4.20 g 15% USDA_SR
1913 Snacks, rice cracker brown rice, plain Snacks 4.20 g 15% USDA_SR
1914 Rice cake, cracker (include hain mini rice cakes) Snacks 4.20 g 15% USDA_SR
1915 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 4.20 g 15% USDA_SR
1916 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.20 g 15% USDA_SR
1917 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 4.20 g 15% USDA_SR
1918 Soybeans, green, raw Vegetables and Vegetable Products 4.20 g 15% USDA_SR
1919 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.20 g 15% USDA_SR
1920 Snacks, rice cakes, brown rice, plain, unsalted Snacks 4.20 g 15% USDA_SR
1921 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 4.20 g 15% USDA_SR
1922 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.20 g 15% USDA_SR
1923 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.20 g 15% USDA_SR
1924 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.20 g 15% USDA_SR
1925 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.20 g 15% USDA_SR
1926 TACO BELL, Bean Burrito Fast Foods 4.20 g 15% USDA_SR
1927 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 4.20 g 15% USDA_SR
1928 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 4.20 g 15% USDA_SR
1929 Fast foods, burrito, with beans and cheese Fast Foods 4.20 g 15% USDA_SR
1930 Cookies, brownies, dry mix, sugar free Baked Products 4.20 g 15% USDA_SR
1931 Snacks, brown rice chips Snacks 4.20 g 15% USDA_SR
1932 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 4.20 g 15% USDA_SR
1933 Bread, french or vienna, whole wheat Baked Products 4.20 g 15% USDA_SR
1934 Figs, dried, stewed Fruits and Fruit Juices 4.20 g 15% USDA_SR
1935 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 4.20 g 15% USDA_SR
1936 Snacks, potato chips, lightly salted Snacks 4.20 g 15% USDA_SR
1937 Beans, Dry, Black (0% moisture) Legumes and Legume Products 4.20 g 15% USDA_FF
1938 Beans, Dry, Black (0% moisture) Legumes and Legume Products 4.20 g 15% USDA_FF
1939 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 4.20 g 15% USDA_FF
1940 Rice, black, unenriched, raw Cereal Grains and Pasta 4.18 g 15% USDA_FF
1941 Mushrooms, shiitake Vegetables and Vegetable Products 4.17 g 15% USDA_FF
1942 Nuts, cashew nuts, raw Nut and Seed Products 4.10 g 15% USDA_FF
1943 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 4.10 g 15% CNF
1944 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 4.10 g 15% CNF
1945 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 4.10 g 15% CNF
1946 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 4.10 g 15% CNF
1947 Taro, raw Vegetables and Vegetable Products 4.10 g 15% CNF
1948 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 4.10 g 15% CNF
1949 Yam, raw Vegetables and Vegetable Products 4.10 g 15% CNF
1950 Brussels sprouts, raw Vegetables and Vegetable Products 4.10 g 15% CNF

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