People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 1901–1950 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1901 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 4.20 g | 15% | USDA_SR |
| 1902 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 4.20 g | 15% | USDA_SR |
| 1903 | TACO BELL, Bean Burrito | Fast Foods | 4.20 g | 15% | USDA_SR |
| 1904 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 g | 15% | USDA_SR |
| 1905 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 g | 15% | USDA_SR |
| 1906 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.20 g | 15% | USDA_SR |
| 1907 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.20 g | 15% | USDA_SR |
| 1908 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 4.20 g | 15% | USDA_SR |
| 1909 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 4.20 g | 15% | USDA_SR |
| 1910 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.20 g | 15% | USDA_SR |
| 1911 | Soybeans, green, raw | Vegetables and Vegetable Products | 4.20 g | 15% | USDA_SR |
| 1912 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 4.20 g | 15% | USDA_SR |
| 1913 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 g | 15% | USDA_SR |
| 1914 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 4.20 g | 15% | USDA_SR |
| 1915 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 4.20 g | 15% | USDA_SR |
| 1916 | Snacks, rice cracker brown rice, plain | Snacks | 4.20 g | 15% | USDA_SR |
| 1917 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 4.20 g | 15% | USDA_SR |
| 1918 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 4.20 g | 15% | USDA_SR |
| 1919 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 4.20 g | 15% | USDA_SR |
| 1920 | Babyfood, cereal, wheat, dry | Babyfoods | 4.20 g | 15% | CNF |
| 1921 | Snacks, potato chips, lightly salted | Snacks | 4.20 g | 15% | CNF |
| 1922 | Snacks, brown rice chips | Snacks | 4.20 g | 15% | CNF |
| 1923 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 g | 15% | CNF |
| 1924 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 g | 15% | CNF |
| 1925 | Muffin, blueberry, commercial, reduced fat | Baked Products | 4.20 g | 15% | CNF |
| 1926 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 4.20 g | 15% | CNF |
| 1927 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 4.20 g | 15% | CNF |
| 1928 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 4.20 g | 15% | CNF |
| 1929 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 4.20 g | 15% | CNF |
| 1930 | Snacks, rice cakes, brown rice, plain | Snacks | 4.20 g | 15% | CNF |
| 1931 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 4.20 g | 15% | CNF |
| 1932 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 4.20 g | 15% | CNF |
| 1933 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 4.20 g | 15% | CNF |
| 1934 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 4.20 g | 15% | CNF |
| 1935 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 4.20 g | 15% | CNF |
| 1936 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 4.20 g | 15% | CNF |
| 1937 | Fig, dried, cooked | Fruits and fruit juices | 4.20 g | 15% | CNF |
| 1938 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 4.20 g | 15% | CNF |
| 1939 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 4.20 g | 15% | CNF |
| 1940 | Rice, red, unenriched, dry, raw | Cereal Grains and Pasta | 4.20 g | 15% | USDA_FF |
| 1941 | Rice, black, unenriched, raw | Cereal Grains and Pasta | 4.18 g | 15% | USDA_FF |
| 1942 | Mushrooms, shiitake | Vegetables and Vegetable Products | 4.17 g | 15% | USDA_FF |
| 1943 | Nuts, cashew nuts, raw | Nut and Seed Products | 4.10 g | 15% | USDA_FF |
| 1944 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 4.10 g | 15% | USDA_FF |
| 1945 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 4.10 g | 15% | USDA_FF |
| 1946 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 4.10 g | 15% | USDA_FF |
| 1947 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 4.10 g | 15% | USDA_FF |
| 1948 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 4.10 g | 15% | USDA_FF |
| 1949 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 4.10 g | 15% | USDA_FF |
| 1950 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 4.10 g | 15% | USDA_FF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.