Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 6581 foods.

# Food Category Per 100 g % DV Source
1851 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 4.30 g 15% USDA_SR
1852 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 4.30 g 15% USDA_SR
1853 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 4.30 g 15% USDA_SR
1854 Noodles, japanese, somen, dry Cereal Grains and Pasta 4.30 g 15% USDA_SR
1855 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 4.30 g 15% USDA_SR
1856 Candies, chocolate covered, caramel with nuts Sweets 4.30 g 15% USDA_SR
1857 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 4.30 g 15% USDA_SR
1858 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 4.30 g 15% USDA_SR
1859 Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Sweets 4.30 g 15% USDA_SR
1860 Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Sweets 4.30 g 15% USDA_SR
1861 Bread, oatmeal, toasted Baked Products 4.30 g 15% USDA_SR
1862 Bread, raisin, enriched Baked Products 4.30 g 15% USDA_SR
1863 Bread, raisin, unenriched Baked Products 4.30 g 15% USDA_SR
1864 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 4.30 g 15% USDA_SR
1865 Gooseberries, raw Fruits and Fruit Juices 4.30 g 15% USDA_SR
1866 Snacks, granola bars, soft, almond, confectioners coating Snacks 4.30 g 15% USDA_SR
1867 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 4.30 g 15% USDA_SR
1868 Currants, red and white, raw Fruits and Fruit Juices 4.30 g 15% USDA_SR
1869 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 4.30 g 15% USDA_SR
1870 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 4.30 g 15% USDA_SR
1871 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 4.30 g 15% USDA_SR
1872 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 4.30 g 15% USDA_SR
1873 Mustard, prepared, yellow Spices and Herbs 4.30 g 15% USDA_FF
1874 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 4.30 g 15% USDA_FF
1875 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 4.30 g 15% USDA_FF
1876 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 4.30 g 15% USDA_FF
1877 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 4.30 g 15% USDA_FF
1878 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 4.30 g 15% USDA_FF
1879 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 4.30 g 15% USDA_FF
1880 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 4.30 g 15% USDA_FF
1881 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 4.30 g 15% USDA_FF
1882 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 4.30 g 15% USDA_FF
1883 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 4.30 g 15% USDA_FF
1884 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 4.30 g 15% USDA_FF
1885 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 4.30 g 15% USDA_FF
1886 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 4.30 g 15% USDA_FF
1887 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 4.30 g 15% USDA_FF
1888 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 4.30 g 15% USDA_FF
1889 Wild rice, dry, raw Cereal Grains and Pasta 4.26 g 15% USDA_FF
1890 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 4.20 g 15% CNF
1891 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 4.20 g 15% CNF
1892 Fig, dried, cooked Fruits and fruit juices 4.20 g 15% CNF
1893 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 4.20 g 15% CNF
1894 Soybeans, green (edamame), raw Vegetables and Vegetable Products 4.20 g 15% CNF
1895 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 4.20 g 15% CNF
1896 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 4.20 g 15% CNF
1897 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 4.20 g 15% CNF
1898 Cookie, brownie, regular, dry mix, unprepared Baked Products 4.20 g 15% CNF
1899 Snacks, rice cakes, brown rice, plain Snacks 4.20 g 15% CNF
1900 Snacks, rice cakes, brown rice, plain, unsalted Snacks 4.20 g 15% CNF

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