People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1851–1900 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1851 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 4.30 g | 15% | USDA_FF |
| 1852 | Mustard, prepared, yellow | Spices and Herbs | 4.30 g | 15% | USDA_FF |
| 1853 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 4.30 g | 15% | USDA_SR |
| 1854 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 4.30 g | 15% | USDA_SR |
| 1855 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 4.30 g | 15% | USDA_SR |
| 1856 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 4.30 g | 15% | USDA_SR |
| 1857 | Currants, red and white, raw | Fruits and Fruit Juices | 4.30 g | 15% | USDA_SR |
| 1858 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 4.30 g | 15% | USDA_SR |
| 1859 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 4.30 g | 15% | USDA_SR |
| 1860 | Gooseberries, raw | Fruits and Fruit Juices | 4.30 g | 15% | USDA_SR |
| 1861 | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Breakfast Cereals | 4.30 g | 15% | USDA_SR |
| 1862 | Bread, raisin, unenriched | Baked Products | 4.30 g | 15% | USDA_SR |
| 1863 | Bread, raisin, enriched | Baked Products | 4.30 g | 15% | USDA_SR |
| 1864 | Bread, oatmeal, toasted | Baked Products | 4.30 g | 15% | USDA_SR |
| 1865 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 4.30 g | 15% | USDA_SR |
| 1866 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 4.30 g | 15% | USDA_SR |
| 1867 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 4.30 g | 15% | USDA_SR |
| 1868 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 4.30 g | 15% | USDA_SR |
| 1869 | Candies, chocolate covered, caramel with nuts | Sweets | 4.30 g | 15% | USDA_SR |
| 1870 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 4.30 g | 15% | USDA_SR |
| 1871 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 4.30 g | 15% | USDA_SR |
| 1872 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 4.30 g | 15% | USDA_SR |
| 1873 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 4.30 g | 15% | USDA_SR |
| 1874 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 4.30 g | 15% | USDA_SR |
| 1875 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 4.30 g | 15% | USDA_SR |
| 1876 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 4.30 g | 15% | USDA_SR |
| 1877 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 4.30 g | 15% | USDA_SR |
| 1878 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 4.30 g | 15% | CNF |
| 1879 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 4.30 g | 15% | CNF |
| 1880 | Candies, ALMOND JOY BITES | Sweets | 4.30 g | 15% | CNF |
| 1881 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 4.30 g | 15% | CNF |
| 1882 | Candies, caramel with nuts, chocolate covered | Sweets | 4.30 g | 15% | CNF |
| 1883 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 4.30 g | 15% | CNF |
| 1884 | Lentils, boiled, salted | Legumes and Legume Products | 4.30 g | 15% | CNF |
| 1885 | Lentils, boiled | Legumes and Legume Products | 4.30 g | 15% | CNF |
| 1886 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 4.30 g | 15% | CNF |
| 1887 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 4.30 g | 15% | CNF |
| 1888 | Currant, red and white, raw | Fruits and fruit juices | 4.30 g | 15% | CNF |
| 1889 | Gooseberry raw | Fruits and fruit juices | 4.30 g | 15% | CNF |
| 1890 | Wild rice, dry, raw | Cereal Grains and Pasta | 4.26 g | 15% | USDA_FF |
| 1891 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 4.20 g | 15% | USDA_FF |
| 1892 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 4.20 g | 15% | USDA_FF |
| 1893 | Snacks, potato chips, lightly salted | Snacks | 4.20 g | 15% | USDA_SR |
| 1894 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 4.20 g | 15% | USDA_SR |
| 1895 | Figs, dried, stewed | Fruits and Fruit Juices | 4.20 g | 15% | USDA_SR |
| 1896 | Bread, french or vienna, whole wheat | Baked Products | 4.20 g | 15% | USDA_SR |
| 1897 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 4.20 g | 15% | USDA_SR |
| 1898 | Snacks, brown rice chips | Snacks | 4.20 g | 15% | USDA_SR |
| 1899 | Cookies, brownies, dry mix, sugar free | Baked Products | 4.20 g | 15% | USDA_SR |
| 1900 | Fast foods, burrito, with beans and cheese | Fast Foods | 4.20 g | 15% | USDA_SR |
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