Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 6581 foods.

# Food Category Per 100 g % DV Source
1801 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 4.40 g 16% CNF
1802 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 4.40 g 16% CNF
1803 Bread, white with raisins, commercial Baked Products 4.40 g 16% CNF
1804 Cracker, wheat, sandwich, with peanut butter filling Baked Products 4.40 g 16% CNF
1805 Candies, Golden Almond Solitaires, chocolate with almonds Sweets 4.40 g 16% CNF
1806 Fast foods, mexican, burrito with beans Fast Foods 4.40 g 16% CNF
1807 Snacks, corn-based, extruded, chips, unsalted Snacks 4.40 g 16% CNF
1808 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 4.40 g 16% CNF
1809 Blueberry, wild, frozen Fruits and fruit juices 4.40 g 16% CNF
1810 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 4.40 g 16% CNF
1811 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 4.40 g 16% USDA_SR
1812 Snacks, granola bars, hard, chocolate chip Snacks 4.40 g 16% USDA_SR
1813 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES Sweets 4.40 g 16% USDA_SR
1814 Snacks, corn-based, extruded, chips, unsalted Snacks 4.40 g 16% USDA_SR
1815 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 4.40 g 16% USDA_SR
1816 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 4.40 g 16% USDA_SR
1817 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 4.40 g 16% USDA_SR
1818 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.40 g 16% USDA_SR
1819 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.40 g 16% USDA_SR
1820 Currants, zante, dried Fruits and Fruit Juices 4.40 g 16% USDA_SR
1821 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 4.40 g 16% USDA_SR
1822 Crackers, wheat, sandwich, with peanut butter filling Baked Products 4.40 g 16% USDA_SR
1823 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 4.40 g 16% USDA_SR
1824 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 4.40 g 16% USDA_SR
1825 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 4.40 g 16% USDA_SR
1826 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 4.40 g 16% USDA_SR
1827 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 4.40 g 16% USDA_SR
1828 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 4.40 g 16% USDA_SR
1829 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 4.40 g 16% USDA_SR
1830 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 4.40 g 16% USDA_SR
1831 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 4.40 g 16% USDA_SR
1832 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 4.40 g 16% USDA_SR
1833 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 4.40 g 16% USDA_FF
1834 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 4.40 g 16% USDA_FF
1835 Mushroom, lion's mane Vegetables and Vegetable Products 4.38 g 16% USDA_FF
1836 Gooseberry raw Fruits and fruit juices 4.30 g 15% CNF
1837 Currant, red and white, raw Fruits and fruit juices 4.30 g 15% CNF
1838 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 4.30 g 15% CNF
1839 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 4.30 g 15% CNF
1840 Lentils, boiled Legumes and Legume Products 4.30 g 15% CNF
1841 Lentils, boiled, salted Legumes and Legume Products 4.30 g 15% CNF
1842 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 4.30 g 15% CNF
1843 Candies, caramel with nuts, chocolate covered Sweets 4.30 g 15% CNF
1844 Meatless, chicken, breaded, fried Legumes and Legume Products 4.30 g 15% CNF
1845 Candies, ALMOND JOY BITES Sweets 4.30 g 15% CNF
1846 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 4.30 g 15% CNF
1847 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 4.30 g 15% CNF
1848 Chicken, meatless, breaded, fried Legumes and Legume Products 4.30 g 15% USDA_SR
1849 Raspberries, puree, with seeds Fruits and Fruit Juices 4.30 g 15% USDA_SR
1850 Snacks, granola bars, soft, uncoated, peanut butter Snacks 4.30 g 15% USDA_SR

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