People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1751–1800 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1751 | English muffin, wheat | Baked Products | 4.60 g | 16% | CNF |
| 1752 | Cookie, fig bar | Baked Products | 4.60 g | 16% | CNF |
| 1753 | Bread, rye, toasted | Baked Products | 4.60 g | 16% | CNF |
| 1754 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 4.60 g | 16% | CNF |
| 1755 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 4.60 g | 16% | CNF |
| 1756 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 4.60 g | 16% | CNF |
| 1757 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 4.60 g | 16% | CNF |
| 1758 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 4.60 g | 16% | CNF |
| 1759 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 4.60 g | 16% | CNF |
| 1760 | Lychee, dried | Fruits and fruit juices | 4.60 g | 16% | CNF |
| 1761 | Cranberry, raw | Fruits and fruit juices | 4.60 g | 16% | CNF |
| 1762 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 4.50 g | 16% | USDA_FF |
| 1763 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 4.50 g | 16% | USDA_FF |
| 1764 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 4.50 g | 16% | USDA_FF |
| 1765 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 4.50 g | 16% | USDA_FF |
| 1766 | Crackers, wheat, low salt | Baked Products | 4.50 g | 16% | USDA_SR |
| 1767 | Bread, crumbs, dry, grated, plain | Baked Products | 4.50 g | 16% | USDA_SR |
| 1768 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 4.50 g | 16% | USDA_SR |
| 1769 | Bread, oat bran | Baked Products | 4.50 g | 16% | USDA_SR |
| 1770 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 4.50 g | 16% | USDA_SR |
| 1771 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 4.50 g | 16% | USDA_SR |
| 1772 | Bulgur, cooked | Cereal Grains and Pasta | 4.50 g | 16% | USDA_SR |
| 1773 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.50 g | 16% | USDA_SR |
| 1774 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.50 g | 16% | USDA_SR |
| 1775 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.50 g | 16% | USDA_SR |
| 1776 | Oranges, raw, with peel | Fruits and Fruit Juices | 4.50 g | 16% | USDA_SR |
| 1777 | Puddings, chocolate, dry mix, regular | Sweets | 4.50 g | 16% | USDA_SR |
| 1778 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.50 g | 16% | USDA_SR |
| 1779 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 4.50 g | 16% | USDA_SR |
| 1780 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.50 g | 16% | USDA_SR |
| 1781 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 4.50 g | 16% | USDA_SR |
| 1782 | Candies, halavah, plain | Sweets | 4.50 g | 16% | USDA_SR |
| 1783 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 4.50 g | 16% | USDA_SR |
| 1784 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 4.50 g | 16% | CNF |
| 1785 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 4.50 g | 16% | CNF |
| 1786 | Candies, halavah (halvah), plain | Sweets | 4.50 g | 16% | CNF |
| 1787 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 4.50 g | 16% | CNF |
| 1788 | Bread crumbs, dry, grated, plain | Baked Products | 4.50 g | 16% | CNF |
| 1789 | Cracker, wheat, low sodium | Baked Products | 4.50 g | 16% | CNF |
| 1790 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 4.50 g | 16% | CNF |
| 1791 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 4.50 g | 16% | CNF |
| 1792 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 4.50 g | 16% | CNF |
| 1793 | Succotash, boiled, drained | Vegetables and Vegetable Products | 4.50 g | 16% | CNF |
| 1794 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 4.50 g | 16% | CNF |
| 1795 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 4.50 g | 16% | CNF |
| 1796 | Orange, with peel, raw | Fruits and fruit juices | 4.50 g | 16% | CNF |
| 1797 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 4.40 g | 16% | USDA_FF |
| 1798 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 4.40 g | 16% | USDA_FF |
| 1799 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 4.40 g | 16% | USDA_SR |
| 1800 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 4.40 g | 16% | USDA_SR |
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