Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 6581 foods.

# Food Category Per 100 g % DV Source
1751 Vegetarian meatloaf or patties Legumes and Legume Products 4.60 g 16% USDA_SR
1752 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 4.60 g 16% USDA_SR
1753 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 4.60 g 16% USDA_SR
1754 Cookies, fig bars Baked Products 4.60 g 16% USDA_SR
1755 Muffins, English, wheat Baked Products 4.60 g 16% USDA_SR
1756 Muffins, oat bran Baked Products 4.60 g 16% USDA_SR
1757 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 4.60 g 16% USDA_SR
1758 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 4.60 g 16% USDA_SR
1759 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 4.60 g 16% USDA_SR
1760 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 4.60 g 16% USDA_SR
1761 Orange, with peel, raw Fruits and fruit juices 4.50 g 16% CNF
1762 Peas, green, frozen, unprepared Vegetables and Vegetable Products 4.50 g 16% CNF
1763 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 4.50 g 16% CNF
1764 Succotash, boiled, drained Vegetables and Vegetable Products 4.50 g 16% CNF
1765 Peas, green, canned, drained solids Vegetables and Vegetable Products 4.50 g 16% CNF
1766 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 4.50 g 16% CNF
1767 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 4.50 g 16% CNF
1768 Cracker, wheat, low sodium Baked Products 4.50 g 16% CNF
1769 Bread crumbs, dry, grated, plain Baked Products 4.50 g 16% CNF
1770 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 4.50 g 16% CNF
1771 Candies, halavah (halvah), plain Sweets 4.50 g 16% CNF
1772 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 4.50 g 16% CNF
1773 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 4.50 g 16% CNF
1774 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 4.50 g 16% USDA_SR
1775 Candies, halavah, plain Sweets 4.50 g 16% USDA_SR
1776 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 4.50 g 16% USDA_SR
1777 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.50 g 16% USDA_SR
1778 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 4.50 g 16% USDA_SR
1779 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 4.50 g 16% USDA_SR
1780 Puddings, chocolate, dry mix, regular Sweets 4.50 g 16% USDA_SR
1781 Oranges, raw, with peel Fruits and Fruit Juices 4.50 g 16% USDA_SR
1782 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 4.50 g 16% USDA_SR
1783 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.50 g 16% USDA_SR
1784 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.50 g 16% USDA_SR
1785 Bulgur, cooked Cereal Grains and Pasta 4.50 g 16% USDA_SR
1786 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 4.50 g 16% USDA_SR
1787 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.50 g 16% USDA_SR
1788 Bread, oat bran Baked Products 4.50 g 16% USDA_SR
1789 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 4.50 g 16% USDA_SR
1790 Bread, crumbs, dry, grated, plain Baked Products 4.50 g 16% USDA_SR
1791 Crackers, wheat, low salt Baked Products 4.50 g 16% USDA_SR
1792 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 4.50 g 16% USDA_FF
1793 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 4.50 g 16% USDA_FF
1794 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 4.50 g 16% USDA_FF
1795 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 4.50 g 16% USDA_FF
1796 Soup, onion, dehydrated Soups, Sauces and Gravies 4.40 g 16% CNF
1797 Raspberry, frozen, sweetened Fruits and fruit juices 4.40 g 16% CNF
1798 Sugar-apple, raw Fruits and fruit juices 4.40 g 16% CNF
1799 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 4.40 g 16% CNF
1800 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 4.40 g 16% CNF

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