Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 6581 foods.

# Food Category Per 100 g % DV Source
1701 Brussels sprouts, raw Vegetables and Vegetable Products 4.79 g 17% USDA_FF
1702 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 4.70 g 17% USDA_FF
1703 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 4.70 g 17% CNF
1704 Nuts, butternuts (long walnuts), dried Nuts and Seeds 4.70 g 17% CNF
1705 Bread, Boston brown, canned Baked Products 4.70 g 17% CNF
1706 Candies, milk chocolate coated peanuts Sweets 4.70 g 17% CNF
1707 Refried beans, canned, vegetarian Legumes and Legume Products 4.70 g 17% CNF
1708 Snacks, tortilla chips, plain, yellow corn Snacks 4.70 g 17% CNF
1709 Snacks, vegetable chips Snacks 4.70 g 17% CNF
1710 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 4.70 g 17% CNF
1711 Candies, milk chocolate coated peanuts Sweets 4.70 g 17% USDA_SR
1712 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 4.70 g 17% USDA_SR
1713 Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar Sweets 4.70 g 17% USDA_SR
1714 Nuts, butternuts, dried Nut and Seed Products 4.70 g 17% USDA_SR
1715 Refried beans, canned, fat-free Legumes and Legume Products 4.70 g 17% USDA_SR
1716 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 4.70 g 17% USDA_SR
1717 Bread, raisin, enriched, toasted Baked Products 4.70 g 17% USDA_SR
1718 Bread, wheat, toasted Baked Products 4.70 g 17% USDA_SR
1719 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 4.70 g 17% USDA_SR
1720 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 4.70 g 17% USDA_SR
1721 Tortilla chips, yellow, plain, salted Snacks 4.70 g 17% USDA_SR
1722 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 4.70 g 17% USDA_SR
1723 Bagels, whole grain white Baked Products 4.70 g 17% USDA_SR
1724 Refried beans, canned, vegetarian Legumes and Legume Products 4.70 g 17% USDA_SR
1725 Snacks, vegetable chips, made from garden vegetables Snacks 4.70 g 17% USDA_SR
1726 Bread, boston brown, canned Baked Products 4.70 g 17% USDA_SR
1727 Cranberry, raw Fruits and fruit juices 4.60 g 16% CNF
1728 Lychee, dried Fruits and fruit juices 4.60 g 16% CNF
1729 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 4.60 g 16% CNF
1730 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 4.60 g 16% CNF
1731 Artichoke (Globe, French), raw Vegetables and Vegetable Products 4.60 g 16% CNF
1732 Beans, pinto, canned, solids and liquid Legumes and Legume Products 4.60 g 16% CNF
1733 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 4.60 g 16% CNF
1734 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 4.60 g 16% CNF
1735 Bread, rye, toasted Baked Products 4.60 g 16% CNF
1736 Cookie, fig bar Baked Products 4.60 g 16% CNF
1737 English muffin, wheat Baked Products 4.60 g 16% CNF
1738 Muffin, oat bran (wheat free-product) Baked Products 4.60 g 16% CNF
1739 Grains, rice flour, brown Cereals, Grains and Pasta 4.60 g 16% CNF
1740 Meatless, meatballs Legumes and Legume Products 4.60 g 16% CNF
1741 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 4.60 g 16% CNF
1742 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 4.60 g 16% CNF
1743 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 4.60 g 16% CNF
1744 Snacks, granola bars, soft, uncoated, plain Snacks 4.60 g 16% USDA_SR
1745 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.60 g 16% USDA_SR
1746 Rice flour, brown Cereal Grains and Pasta 4.60 g 16% USDA_SR
1747 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 4.60 g 16% USDA_SR
1748 Meatballs, meatless Legumes and Legume Products 4.60 g 16% USDA_SR
1749 Litchis, dried Fruits and Fruit Juices 4.60 g 16% USDA_SR
1750 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.60 g 16% USDA_SR

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